Comparer la Nutrition Côte à Côte

Pomme vs Grenade

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh pomegranate cracked open with glistening deep red ruby arils

Fruits

Grenade

83Calories

1.7Protéines

4.0Fibres

10.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-37%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).

Plus de Protéines

+542%

Grenade

Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).

Plus de Fibres

+67%

Grenade

Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).

Plus de Vitamine C

+122%

Grenade

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Grenade100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Pomme

52 kcal3% VQ

Grenade

83 kcal4% VQ

Pomegranate provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).

ProtéinesGrenade plus élevé

Pomme

0.26 g1% VQ

Grenade

1.7 g3% VQ

Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).

GlucidesGrenade plus élevé

Pomme

13.8 g5% VQ

Grenade

18.7 g7% VQ

Pomegranate provides 18.7 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Fibres AlimentairesGrenade plus élevé

Pomme

2.4 g9% VQ

Grenade

4.0 g14% VQ

Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).

Lipides TotauxGrenade plus élevé

Pomme

0.17 g

Grenade

1.2 g2% VQ

Pomegranate provides 1.2 g vs 0.17 g in Apple (With Skin) (+1.00 g, +588%).

SucresGrenade plus élevé

Pomme

10.4 g21% VQ

Grenade

13.7 g27% VQ

Pomegranate provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +32%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pomme

4.6 mg5% VQ

Grenade

10.2 mg11% VQ

Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).

Vitamine APomme plus élevé

Pomme

3.0 µg

Grenade

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pomme

0.18 mg1% VQ

Grenade

0.60 mg4% VQ

Pomegranate provides 0.60 mg vs 0.18 mg in Apple (With Skin) (+0.42 mg, +233%).

Vitamine KGrenade plus élevé

Pomme

2.2 µg2% VQ

Grenade

16 µg14% VQ

Pomegranate provides 16 µg vs 2.2 µg in Apple (With Skin) (+14 µg, +645%).

Acide FoliqueGrenade plus élevé

Pomme

3.0 µg1% VQ

Grenade

38 µg10% VQ

Pomegranate provides 38 µg vs 3.0 µg in Apple (With Skin) (+35 µg, +1167%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Grenade

0.07 mg6% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Grenade

0.05 mg4% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pomme

0.09 mg1% VQ

Grenade

0.29 mg2% VQ

Pomegranate provides 0.29 mg vs 0.09 mg in Apple (With Skin) (+0.20 mg, +222%).

Vitamine B5Grenade plus élevé

Pomme

0.06 mg1% VQ

Grenade

0.38 mg8% VQ

Pomegranate provides 0.38 mg vs 0.06 mg in Apple (With Skin) (+0.32 mg, +518%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Grenade

0.08 mg4% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pomme

1.0 mg

Grenade

3.0 mg

Pomegranate provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotassiumGrenade plus élevé

Pomme

107 mg2% VQ

Grenade

236 mg5% VQ

Pomegranate provides 236 mg vs 107 mg in Apple (With Skin) (+129 mg, +121%).

CalciumGrenade plus élevé

Pomme

6.0 mg

Grenade

10.0 mg1% VQ

Pomegranate provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerGrenade plus élevé

Pomme

0.12 mg1% VQ

Grenade

0.30 mg2% VQ

Pomegranate provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

MagnésiumGrenade plus élevé

Pomme

5.0 mg1% VQ

Grenade

12.0 mg3% VQ

Pomegranate provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphoreGrenade plus élevé

Pomme

11.0 mg1% VQ

Grenade

36.0 mg3% VQ

Pomegranate provides 36.0 mg vs 11.0 mg in Apple (With Skin) (+25.0 mg, +227%).

ZincGrenade plus élevé

Pomme

0.04 mg

Grenade

0.35 mg3% VQ

Pomegranate provides 0.35 mg vs 0.04 mg in Apple (With Skin) (+0.31 mg, +775%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pomme

0.03 g

Grenade

0.12 g1% VQ

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Grenade174 g (1 cup arils (174 g))

Macronutriments6 nutriments

Calories (Énergie)Grenade plus élevé

Pomme

95 kcal5% VQ

Grenade

144 kcal7% VQ

Pomegranate provides 144 kcal vs 95 kcal in Apple (With Skin) (+50 kcal, +53%).

ProtéinesGrenade plus élevé

Pomme

0.47 g1% VQ

Grenade

2.9 g6% VQ

Pomegranate provides 2.9 g vs 0.47 g in Apple (With Skin) (+2.4 g, +514%).

GlucidesGrenade plus élevé

Pomme

25.1 g9% VQ

Grenade

32.5 g12% VQ

Pomegranate provides 32.5 g vs 25.1 g in Apple (With Skin) (+7.4 g, +29%).

Fibres AlimentairesGrenade plus élevé

Pomme

4.4 g16% VQ

Grenade

7.0 g25% VQ

Pomegranate provides 7.0 g vs 4.4 g in Apple (With Skin) (+2.6 g, +59%).

Lipides TotauxGrenade plus élevé

Pomme

0.31 g

Grenade

2.0 g3% VQ

Pomegranate provides 2.0 g vs 0.31 g in Apple (With Skin) (+1.7 g, +558%).

SucresGrenade plus élevé

Pomme

18.9 g38% VQ

Grenade

23.8 g48% VQ

Pomegranate provides 23.8 g vs 18.9 g in Apple (With Skin) (+4.9 g, +26%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pomme

8.4 mg9% VQ

Grenade

17.7 mg20% VQ

Pomegranate provides 17.7 mg vs 8.4 mg in Apple (With Skin) (+9.4 mg, +112%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Grenade

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pomme

0.33 mg2% VQ

Grenade

1.0 mg7% VQ

Pomegranate provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.72 mg, +219%).

Vitamine KGrenade plus élevé

Pomme

4.0 µg3% VQ

Grenade

29 µg24% VQ

Pomegranate provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +613%).

Acide FoliqueGrenade plus élevé

Pomme

5.5 µg1% VQ

Grenade

66 µg17% VQ

Pomegranate provides 66 µg vs 5.5 µg in Apple (With Skin) (+61 µg, +1111%).

Vitamine B1 (Thiamine)Grenade plus élevé

Pomme

0.03 mg3% VQ

Grenade

0.12 mg10% VQ

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Grenade

0.09 mg7% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pomme

0.17 mg1% VQ

Grenade

0.51 mg3% VQ

Pomegranate provides 0.51 mg vs 0.17 mg in Apple (With Skin) (+0.34 mg, +208%).

Vitamine B5Grenade plus élevé

Pomme

0.11 mg2% VQ

Grenade

0.66 mg13% VQ

Pomegranate provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.54 mg, +491%).

Vitamine B6Grenade plus élevé

Pomme

0.07 mg4% VQ

Grenade

0.13 mg8% VQ

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pomme

1.8 mg

Grenade

5.2 mg

Pomegranate provides 5.2 mg vs 1.8 mg in Apple (With Skin) (+3.4 mg, +187%).

PotassiumGrenade plus élevé

Pomme

195 mg4% VQ

Grenade

411 mg9% VQ

Pomegranate provides 411 mg vs 195 mg in Apple (With Skin) (+216 mg, +111%).

CalciumGrenade plus élevé

Pomme

10.9 mg1% VQ

Grenade

17.4 mg1% VQ

Pomegranate provides 17.4 mg vs 10.9 mg in Apple (With Skin) (+6.5 mg, +59%).

FerGrenade plus élevé

Pomme

0.22 mg1% VQ

Grenade

0.52 mg3% VQ

Pomegranate provides 0.52 mg vs 0.22 mg in Apple (With Skin) (+0.30 mg, +139%).

MagnésiumGrenade plus élevé

Pomme

9.1 mg2% VQ

Grenade

20.9 mg5% VQ

Pomegranate provides 20.9 mg vs 9.1 mg in Apple (With Skin) (+11.8 mg, +129%).

PhosphoreGrenade plus élevé

Pomme

20.0 mg2% VQ

Grenade

62.6 mg5% VQ

Pomegranate provides 62.6 mg vs 20.0 mg in Apple (With Skin) (+42.6 mg, +213%).

ZincGrenade plus élevé

Pomme

0.07 mg1% VQ

Grenade

0.61 mg6% VQ

Pomegranate provides 0.61 mg vs 0.07 mg in Apple (With Skin) (+0.54 mg, +737%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pomme

0.05 g

Grenade

0.21 g1% VQ

Pomegranate provides 0.21 g vs 0.05 g in Apple (With Skin) (+0.16 g, +310%).

Nutriment

PommeAmount per 100 kcal (192 g)

GrenadeAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Grenade

100 kcal5% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProtéinesGrenade plus élevé

Pomme

0.50 g1% VQ

Grenade

2.0 g4% VQ

Pomegranate provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Grenade

22.4 g8% VQ

Apple (With Skin) provides 26.5 g vs 22.4 g in Pomegranate (+4.1 g, +18%).

Fibres AlimentairesGrenade plus élevé

Pomme

4.6 g16% VQ

Grenade

4.8 g17% VQ

Pomegranate provides 4.8 g vs 4.6 g in Apple (With Skin) (+0.19 g, +4%).

Lipides TotauxGrenade plus élevé

Pomme

0.33 g

Grenade

1.4 g2% VQ

Pomegranate provides 1.4 g vs 0.33 g in Apple (With Skin) (+1.1 g, +330%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Grenade

16.4 g33% VQ

Apple (With Skin) provides 19.9 g vs 16.4 g in Pomegranate (+3.5 g, +22%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pomme

8.8 mg10% VQ

Grenade

12.2 mg14% VQ

Pomegranate provides 12.2 mg vs 8.8 mg in Apple (With Skin) (+3.4 mg, +39%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Grenade

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pomme

0.35 mg2% VQ

Grenade

0.72 mg5% VQ

Pomegranate provides 0.72 mg vs 0.35 mg in Apple (With Skin) (+0.37 mg, +108%).

Vitamine KGrenade plus élevé

Pomme

4.2 µg4% VQ

Grenade

20 µg16% VQ

Pomegranate provides 20 µg vs 4.2 µg in Apple (With Skin) (+15 µg, +366%).

Acide FoliqueGrenade plus élevé

Pomme

5.8 µg1% VQ

Grenade

46 µg11% VQ

Pomegranate provides 46 µg vs 5.8 µg in Apple (With Skin) (+40 µg, +692%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Grenade

0.08 mg7% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Grenade

0.06 mg5% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pomme

0.17 mg1% VQ

Grenade

0.35 mg2% VQ

Pomegranate provides 0.35 mg vs 0.17 mg in Apple (With Skin) (+0.18 mg, +101%).

Vitamine B5Grenade plus élevé

Pomme

0.12 mg2% VQ

Grenade

0.45 mg9% VQ

Pomegranate provides 0.45 mg vs 0.12 mg in Apple (With Skin) (+0.34 mg, +286%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Grenade

0.09 mg5% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pomme

1.9 mg

Grenade

3.6 mg

Pomegranate provides 3.6 mg vs 1.9 mg in Apple (With Skin) (+1.7 mg, +87%).

PotassiumGrenade plus élevé

Pomme

205 mg4% VQ

Grenade

283 mg6% VQ

Pomegranate provides 283 mg vs 205 mg in Apple (With Skin) (+77.8 mg, +38%).

CalciumGrenade plus élevé

Pomme

11.5 mg1% VQ

Grenade

12.0 mg1% VQ

Pomegranate provides 12.0 mg vs 11.5 mg in Apple (With Skin) (+0.48 mg, +4%).

FerGrenade plus élevé

Pomme

0.23 mg1% VQ

Grenade

0.36 mg2% VQ

Pomegranate provides 0.36 mg vs 0.23 mg in Apple (With Skin) (+0.13 mg, +56%).

MagnésiumGrenade plus élevé

Pomme

9.6 mg2% VQ

Grenade

14.4 mg3% VQ

Pomegranate provides 14.4 mg vs 9.6 mg in Apple (With Skin) (+4.8 mg, +50%).

PhosphoreGrenade plus élevé

Pomme

21.1 mg2% VQ

Grenade

43.2 mg3% VQ

Pomegranate provides 43.2 mg vs 21.1 mg in Apple (With Skin) (+22.1 mg, +105%).

ZincGrenade plus élevé

Pomme

0.08 mg1% VQ

Grenade

0.42 mg4% VQ

Pomegranate provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +447%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pomme

0.05 g

Grenade

0.14 g1% VQ

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

GrenadeNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Grenade

300 kcal15% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProtéinesGrenade plus élevé

Pomme

1.5 g3% VQ

Grenade

6.0 g12% VQ

Pomegranate provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +302%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Grenade

67.5 g25% VQ

Apple (With Skin) provides 79.7 g vs 67.5 g in Pomegranate (+12.2 g, +18%).

Fibres AlimentairesGrenade plus élevé

Pomme

13.8 g49% VQ

Grenade

14.4 g52% VQ

Pomegranate provides 14.4 g vs 13.8 g in Apple (With Skin) (+0.59 g, +4%).

Lipides TotauxGrenade plus élevé

Pomme

0.98 g1% VQ

Grenade

4.2 g5% VQ

Pomegranate provides 4.2 g vs 0.98 g in Apple (With Skin) (+3.2 g, +331%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Grenade

49.3 g99% VQ

Apple (With Skin) provides 60.0 g vs 49.3 g in Pomegranate (+10.6 g, +21%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Pomme

26.5 mg29% VQ

Grenade

36.8 mg41% VQ

Pomegranate provides 36.8 mg vs 26.5 mg in Apple (With Skin) (+10.3 mg, +39%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Grenade

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamine EGrenade plus élevé

Pomme

1.0 mg7% VQ

Grenade

2.2 mg14% VQ

Pomegranate provides 2.2 mg vs 1.0 mg in Apple (With Skin) (+1.1 mg, +109%).

Vitamine KGrenade plus élevé

Pomme

13 µg11% VQ

Grenade

59 µg49% VQ

Pomegranate provides 59 µg vs 13 µg in Apple (With Skin) (+47 µg, +366%).

Acide FoliqueGrenade plus élevé

Pomme

17 µg4% VQ

Grenade

137 µg34% VQ

Pomegranate provides 137 µg vs 17 µg in Apple (With Skin) (+120 µg, +692%).

Vitamine B1 (Thiamine)Grenade plus élevé

Pomme

0.10 mg8% VQ

Grenade

0.24 mg20% VQ

Pomegranate provides 0.24 mg vs 0.10 mg in Apple (With Skin) (+0.14 mg, +147%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Grenade

0.19 mg15% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Pomme

0.53 mg3% VQ

Grenade

1.1 mg7% VQ

Pomegranate provides 1.1 mg vs 0.53 mg in Apple (With Skin) (+0.53 mg, +101%).

Vitamine B5Grenade plus élevé

Pomme

0.35 mg7% VQ

Grenade

1.4 mg27% VQ

Pomegranate provides 1.4 mg vs 0.35 mg in Apple (With Skin) (+1.0 mg, +287%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Grenade

0.27 mg16% VQ

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Grenade

0 µg

Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGrenade plus élevé

Pomme

5.8 mg

Grenade

10.8 mg

Pomegranate provides 10.8 mg vs 5.8 mg in Apple (With Skin) (+5.1 mg, +88%).

PotassiumGrenade plus élevé

Pomme

617 mg13% VQ

Grenade

852 mg18% VQ

Pomegranate provides 852 mg vs 617 mg in Apple (With Skin) (+235 mg, +38%).

CalciumGrenade plus élevé

Pomme

34.6 mg3% VQ

Grenade

36.1 mg3% VQ

Pomegranate provides 36.1 mg vs 34.6 mg in Apple (With Skin) (+1.5 mg, +4%).

FerGrenade plus élevé

Pomme

0.69 mg4% VQ

Grenade

1.1 mg6% VQ

Pomegranate provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.39 mg, +56%).

MagnésiumGrenade plus élevé

Pomme

28.9 mg7% VQ

Grenade

43.3 mg10% VQ

Pomegranate provides 43.3 mg vs 28.9 mg in Apple (With Skin) (+14.5 mg, +50%).

PhosphoreGrenade plus élevé

Pomme

63.5 mg5% VQ

Grenade

130 mg10% VQ

Pomegranate provides 130 mg vs 63.5 mg in Apple (With Skin) (+66.5 mg, +105%).

ZincGrenade plus élevé

Pomme

0.23 mg2% VQ

Grenade

1.3 mg11% VQ

Pomegranate provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +447%).

Lipides1 nutriments

Acides Gras SaturésGrenade plus élevé

Pomme

0.16 g1% VQ

Grenade

0.43 g2% VQ

Pomegranate provides 0.43 g vs 0.16 g in Apple (With Skin) (+0.27 g, +168%).

Pomme vs Grenade

Pomme

Grenade

Nutritional Takeaways

Résumé du Comparatif