りんご vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 83 kcal, 31 kcal less).
Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).
Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).
Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 52 kcal in Apple (With Skin) (+31 kcal, +60%).
Pomegranate provides 1.7 g vs 0.26 g in Apple (With Skin) (+1.4 g, +542%).
Pomegranate provides 18.7 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).
Pomegranate provides 4.0 g vs 2.4 g in Apple (With Skin) (+1.6 g, +67%).
Pomegranate provides 1.2 g vs 0.17 g in Apple (With Skin) (+1.00 g, +588%).
Pomegranate provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +32%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 4.6 mg in Apple (With Skin) (+5.6 mg, +122%).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.18 mg in Apple (With Skin) (+0.42 mg, +233%).
Pomegranate provides 16 µg vs 2.2 µg in Apple (With Skin) (+14 µg, +645%).
Pomegranate provides 38 µg vs 3.0 µg in Apple (With Skin) (+35 µg, +1167%).
Both Apple (With Skin) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pomegranate provides 0.29 mg vs 0.09 mg in Apple (With Skin) (+0.20 mg, +222%).
Pomegranate provides 0.38 mg vs 0.06 mg in Apple (With Skin) (+0.32 mg, +518%).
Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 107 mg in Apple (With Skin) (+129 mg, +121%).
Pomegranate provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).
Pomegranate provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).
Pomegranate provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).
Pomegranate provides 36.0 mg vs 11.0 mg in Apple (With Skin) (+25.0 mg, +227%).
Pomegranate provides 0.35 mg vs 0.04 mg in Apple (With Skin) (+0.31 mg, +775%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).