Side-by-Side Comparison

Apple (With Skin) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-75%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Higher Protein

+8400%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

Higher Dietary Fiber

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

52 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Apple (With Skin) (+154 kcal, +296%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.26 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.17 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.17 g in Apple (With Skin) (+12.2 g, +7165%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Apple (With Skin) (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.18 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Apple (With Skin) (+3.4 mg, +1872%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

3.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Apple (With Skin) (+26 µg, +867%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Apple (With Skin) (+0.21 mg, +1229%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Apple (With Skin) (+8.6 mg, +9405%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.06 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Apple (With Skin) (+1.6 mg, +2621%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.04 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1461%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apple (With Skin) (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

107 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 107 mg in Apple (With Skin) (+277 mg, +259%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

6.0 mg

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

IronAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.12 mg in Apple (With Skin) (+0.68 mg, +567%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

5.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 5.0 mg in Apple (With Skin) (+25.0 mg, +500%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

11.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Apple (With Skin) (+241 mg, +2191%).

ZincAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.04 mg

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apple (With Skin) (+2.5 g, +8829%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

95 kcal5% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 95 kcal in Apple (With Skin) (+223 kcal, +235%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.47 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.47 g in Apple (With Skin) (+33.6 g, +7092%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.31 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Apple (With Skin) (+18.7 g, +6047%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

5.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.33 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.33 mg in Apple (With Skin) (+5.1 mg, +1569%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +2500%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

5.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.5 µg in Apple (With Skin) (+39 µg, +718%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1025%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +343%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.17 mg in Apple (With Skin) (+13.2 mg, +7943%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.11 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Apple (With Skin) (+2.4 mg, +2203%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.07 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1221%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

1.8 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Apple (With Skin) (+90.6 mg, +4977%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

195 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 195 mg in Apple (With Skin) (+397 mg, +204%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

10.9 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.9 mg in Apple (With Skin) (+7.6 mg, +69%).

IronAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.22 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.22 mg in Apple (With Skin) (+1.0 mg, +464%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

9.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.1 mg in Apple (With Skin) (+37.1 mg, +408%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

20.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 20.0 mg in Apple (With Skin) (+368 mg, +1838%).

ZincAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.07 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1254%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.05 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Apple (With Skin) (+3.8 g, +7455%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.50 g1% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.50 g in Apple (With Skin) (+10.3 g, +2069%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.33 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Apple (With Skin) (+5.7 g, +1754%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Apple (With Skin)

5.8 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (5.8 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.35 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Apple (With Skin) provides 4.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+4.2 µg, +8520%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

5.8 µg1% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 5.8 µg in Apple (With Skin) (+8.5 µg, +147%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Apple (With Skin) (+4.1 mg, +2326%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.12 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Apple (With Skin) (+0.70 mg, +595%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.23 mg, +298%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

1.9 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Apple (With Skin) (+27.5 mg, +1431%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Apple (With Skin) provides 205 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+17.3 mg, +9%).

CalciumApple (With Skin) higher

Apple (With Skin)

11.5 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Apple (With Skin) provides 11.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +96%).

IronAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.23 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.23 mg in Apple (With Skin) (+0.16 mg, +70%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

9.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.6 mg in Apple (With Skin) (+5.1 mg, +53%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

21.1 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.1 mg in Apple (With Skin) (+102 mg, +485%).

ZincAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.08 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +308%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.05 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Apple (With Skin) (+1.2 g, +2179%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.5 g in Apple (With Skin) (+30.8 g, +2051%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.98 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Apple (With Skin) (+17.1 g, +1738%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Atlantic Salmon (Cooked/Baked)

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Similar

Apple (With Skin)

17 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (17 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

1.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.0 mg in Apple (With Skin) (+4.1 mg, +399%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Apple (With Skin) provides 13 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +8595%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

17 µg4% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 17 µg in Apple (With Skin) (+25 µg, +145%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.53 mg3% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.53 mg in Apple (With Skin) (+12.1 mg, +2305%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.35 mg7% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.1 mg, +589%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.24 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.24 mg in Apple (With Skin) (+0.70 mg, +295%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

5.8 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Apple (With Skin) (+81.8 mg, +1418%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Apple (With Skin) provides 617 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +10%).

CalciumApple (With Skin) higher

Apple (With Skin)

34.6 mg3% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Apple (With Skin) provides 34.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+17.1 mg, +98%).

IronAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.69 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.69 mg in Apple (With Skin) (+0.48 mg, +69%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

28.9 mg7% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 28.9 mg in Apple (With Skin) (+15.0 mg, +52%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

63.5 mg5% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.5 mg in Apple (With Skin) (+304 mg, +480%).

ZincAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.23 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Apple (With Skin) (+0.70 mg, +305%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Apple (With Skin)

0.16 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Apple (With Skin) (+3.5 g, +2159%).

Apple (With Skin) vs Atlantic Salmon (Cooked/Baked)

Apple (With Skin)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary