Comparer la Nutrition Côte à Côte

Pomme vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-75%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Plus de Protéines

+8400%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

Plus de Fibres

Pomme

Apple (With Skin) provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Pomme

52 kcal3% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Apple (With Skin) (+154 kcal, +296%).

ProtéinesSaumon plus élevé

Pomme

0.26 g1% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Saumon

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Saumon

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pomme

0.17 g

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.17 g in Apple (With Skin) (+12.2 g, +7165%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Saumon

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Saumon

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine ASaumon plus élevé

Pomme

3.0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Apple (With Skin) (+9.0 µg, +300%).

Vitamine DSaumon plus élevé

Pomme

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pomme

0.18 mg1% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Apple (With Skin) (+3.4 mg, +1872%).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Saumon

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

Acide FoliqueSaumon plus élevé

Pomme

3.0 µg1% VQ

Saumon

29 µg7% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Apple (With Skin) (+26 µg, +867%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pomme

0.02 mg1% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Apple (With Skin) (+0.21 mg, +1229%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pomme

0.03 mg2% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pomme

0.09 mg1% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Apple (With Skin) (+8.6 mg, +9405%).

Vitamine B5Saumon plus élevé

Pomme

0.06 mg1% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Apple (With Skin) (+1.6 mg, +2621%).

Vitamine B6Saumon plus élevé

Pomme

0.04 mg2% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1461%).

Vitamine B12Saumon plus élevé

Pomme

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pomme

1.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apple (With Skin) (+59.0 mg, +5900%).

PotassiumSaumon plus élevé

Pomme

107 mg2% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 107 mg in Apple (With Skin) (+277 mg, +259%).

CalciumSaumon plus élevé

Pomme

6.0 mg

Saumon

12.0 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

FerSaumon plus élevé

Pomme

0.12 mg1% VQ

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.12 mg in Apple (With Skin) (+0.68 mg, +567%).

MagnésiumSaumon plus élevé

Pomme

5.0 mg1% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 5.0 mg in Apple (With Skin) (+25.0 mg, +500%).

PhosphoreSaumon plus élevé

Pomme

11.0 mg1% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Apple (With Skin) (+241 mg, +2191%).

ZincSaumon plus élevé

Pomme

0.04 mg

Saumon

0.64 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pomme

0.03 g

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apple (With Skin) (+2.5 g, +8829%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Pomme

95 kcal5% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 95 kcal in Apple (With Skin) (+223 kcal, +235%).

ProtéinesSaumon plus élevé

Pomme

0.47 g1% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.47 g in Apple (With Skin) (+33.6 g, +7092%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Saumon

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Saumon

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pomme

0.31 g

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Apple (With Skin) (+18.7 g, +6047%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Saumon

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Saumon

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine ASaumon plus élevé

Pomme

5.5 µg1% VQ

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamine DSaumon plus élevé

Pomme

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pomme

0.33 mg2% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.33 mg in Apple (With Skin) (+5.1 mg, +1569%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Saumon

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +2500%).

Acide FoliqueSaumon plus élevé

Pomme

5.5 µg1% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.5 µg in Apple (With Skin) (+39 µg, +718%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pomme

0.03 mg3% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1025%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Pomme

0.05 mg4% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +343%).

Vitamine B3 (Niacine)Saumon plus élevé

Pomme

0.17 mg1% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.17 mg in Apple (With Skin) (+13.2 mg, +7943%).

Vitamine B5Saumon plus élevé

Pomme

0.11 mg2% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Apple (With Skin) (+2.4 mg, +2203%).

Vitamine B6Saumon plus élevé

Pomme

0.07 mg4% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1221%).

Vitamine B12Saumon plus élevé

Pomme

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pomme

1.8 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Apple (With Skin) (+90.6 mg, +4977%).

PotassiumSaumon plus élevé

Pomme

195 mg4% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 195 mg in Apple (With Skin) (+397 mg, +204%).

CalciumSaumon plus élevé

Pomme

10.9 mg1% VQ

Saumon

18.5 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.9 mg in Apple (With Skin) (+7.6 mg, +69%).

FerSaumon plus élevé

Pomme

0.22 mg1% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.22 mg in Apple (With Skin) (+1.0 mg, +464%).

MagnésiumSaumon plus élevé

Pomme

9.1 mg2% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.1 mg in Apple (With Skin) (+37.1 mg, +408%).

PhosphoreSaumon plus élevé

Pomme

20.0 mg2% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 20.0 mg in Apple (With Skin) (+368 mg, +1838%).

ZincSaumon plus élevé

Pomme

0.07 mg1% VQ

Saumon

0.99 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1254%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pomme

0.05 g

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Apple (With Skin) (+3.8 g, +7455%).

Nutriment

PommeAmount per 100 kcal (192 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Pomme

0.50 g1% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.50 g in Apple (With Skin) (+10.3 g, +2069%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Saumon

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Saumon

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pomme

0.33 g

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Apple (With Skin) (+5.7 g, +1754%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Saumon

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Saumon

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine ASimilaire

Pomme

5.8 µg1% VQ

Saumon

5.9 µg1% VQ

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (5.8 µg).

Vitamine DSaumon plus élevé

Pomme

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pomme

0.35 mg2% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Saumon

0.0 µg

Apple (With Skin) provides 4.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+4.2 µg, +8520%).

Acide FoliqueSaumon plus élevé

Pomme

5.8 µg1% VQ

Saumon

14 µg4% VQ

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 5.8 µg in Apple (With Skin) (+8.5 µg, +147%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pomme

0.03 mg3% VQ

Saumon

0.11 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Saumon

0.07 mg5% VQ

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pomme

0.17 mg1% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Apple (With Skin) (+4.1 mg, +2326%).

Vitamine B5Saumon plus élevé

Pomme

0.12 mg2% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Apple (With Skin) (+0.70 mg, +595%).

Vitamine B6Saumon plus élevé

Pomme

0.08 mg5% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.23 mg, +298%).

Vitamine B12Saumon plus élevé

Pomme

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pomme

1.9 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Apple (With Skin) (+27.5 mg, +1431%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Saumon

188 mg4% VQ

Apple (With Skin) provides 205 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+17.3 mg, +9%).

CalciumPomme plus élevé

Pomme

11.5 mg1% VQ

Saumon

5.9 mg

Apple (With Skin) provides 11.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +96%).

FerSaumon plus élevé

Pomme

0.23 mg1% VQ

Saumon

0.39 mg2% VQ

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.23 mg in Apple (With Skin) (+0.16 mg, +70%).

MagnésiumSaumon plus élevé

Pomme

9.6 mg2% VQ

Saumon

14.7 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.6 mg in Apple (With Skin) (+5.1 mg, +53%).

PhosphoreSaumon plus élevé

Pomme

21.1 mg2% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.1 mg in Apple (With Skin) (+102 mg, +485%).

ZincSaumon plus élevé

Pomme

0.08 mg1% VQ

Saumon

0.31 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +308%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pomme

0.05 g

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Apple (With Skin) (+1.2 g, +2179%).

Nutriment

PommeNormalized to 300 kcal (577 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Pomme

1.5 g3% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.5 g in Apple (With Skin) (+30.8 g, +2051%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Saumon

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Saumon

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Pomme

0.98 g1% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Apple (With Skin) (+17.1 g, +1738%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Saumon

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Saumon

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine ASimilaire

Pomme

17 µg2% VQ

Saumon

18 µg2% VQ

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (17 µg).

Vitamine DSaumon plus élevé

Pomme

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Pomme

1.0 mg7% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.0 mg in Apple (With Skin) (+4.1 mg, +399%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Saumon

0.1 µg

Apple (With Skin) provides 13 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +8595%).

Acide FoliqueSaumon plus élevé

Pomme

17 µg4% VQ

Saumon

42 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 17 µg in Apple (With Skin) (+25 µg, +145%).

Vitamine B1 (Thiamine)Saumon plus élevé

Pomme

0.10 mg8% VQ

Saumon

0.33 mg27% VQ

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Saumon

0.20 mg15% VQ

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Pomme

0.53 mg3% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.53 mg in Apple (With Skin) (+12.1 mg, +2305%).

Vitamine B5Saumon plus élevé

Pomme

0.35 mg7% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.1 mg, +589%).

Vitamine B6Saumon plus élevé

Pomme

0.24 mg14% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.24 mg in Apple (With Skin) (+0.70 mg, +295%).

Vitamine B12Saumon plus élevé

Pomme

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Pomme

5.8 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Apple (With Skin) (+81.8 mg, +1418%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Saumon

561 mg12% VQ

Apple (With Skin) provides 617 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +10%).

CalciumPomme plus élevé

Pomme

34.6 mg3% VQ

Saumon

17.5 mg1% VQ

Apple (With Skin) provides 34.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+17.1 mg, +98%).

FerSaumon plus élevé

Pomme

0.69 mg4% VQ

Saumon

1.2 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.69 mg in Apple (With Skin) (+0.48 mg, +69%).

MagnésiumSaumon plus élevé

Pomme

28.9 mg7% VQ

Saumon

43.8 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 28.9 mg in Apple (With Skin) (+15.0 mg, +52%).

PhosphoreSaumon plus élevé

Pomme

63.5 mg5% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.5 mg in Apple (With Skin) (+304 mg, +480%).

ZincSaumon plus élevé

Pomme

0.23 mg2% VQ

Saumon

0.93 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Apple (With Skin) (+0.70 mg, +305%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Pomme

0.16 g1% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Apple (With Skin) (+3.5 g, +2159%).

Pomme vs Saumon

Pomme

Saumon

Nutritional Takeaways

Résumé du Comparatif