Nährwerte im Vergleich

Apfel vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Mehr Protein

+8400%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

Mehr Ballaststoffe

Apfel

Apple (With Skin) provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Mehr Vitamin C

Apfel

Apple (With Skin) provides 4.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Apfel

52 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Apple (With Skin) (+154 kcal, +296%).

ProteinLachs höher

Apfel

0.26 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Lachs

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Lachs

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettLachs höher

Apfel

0.17 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.17 g in Apple (With Skin) (+12.2 g, +7165%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Lachs

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Lachs

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin ALachs höher

Apfel

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Apple (With Skin) (+9.0 µg, +300%).

Vitamin DLachs höher

Apfel

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Apfel

0.18 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Apple (With Skin) (+3.4 mg, +1872%).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Lachs

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

FolsäureLachs höher

Apfel

3.0 µg1% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Apple (With Skin) (+26 µg, +867%).

Vitamin B1 (Thiamin)Lachs höher

Apfel

0.02 mg1% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Apple (With Skin) (+0.21 mg, +1229%).

Vitamin B2 (Riboflavin)Lachs höher

Apfel

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Apfel

0.09 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Apple (With Skin) (+8.6 mg, +9405%).

Vitamin B5Lachs höher

Apfel

0.06 mg1% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Apple (With Skin) (+1.6 mg, +2621%).

Vitamin B6Lachs höher

Apfel

0.04 mg2% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1461%).

Vitamin B12Lachs höher

Apfel

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Apfel

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apple (With Skin) (+59.0 mg, +5900%).

KaliumLachs höher

Apfel

107 mg2% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 107 mg in Apple (With Skin) (+277 mg, +259%).

CalciumLachs höher

Apfel

6.0 mg

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

EisenLachs höher

Apfel

0.12 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.12 mg in Apple (With Skin) (+0.68 mg, +567%).

MagnesiumLachs höher

Apfel

5.0 mg1% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 5.0 mg in Apple (With Skin) (+25.0 mg, +500%).

PhosphorLachs höher

Apfel

11.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Apple (With Skin) (+241 mg, +2191%).

ZinkLachs höher

Apfel

0.04 mg

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Apfel

0.03 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apple (With Skin) (+2.5 g, +8829%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Apfel

95 kcal5% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 95 kcal in Apple (With Skin) (+223 kcal, +235%).

ProteinLachs höher

Apfel

0.47 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.47 g in Apple (With Skin) (+33.6 g, +7092%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Lachs

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Lachs

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

GesamtfettLachs höher

Apfel

0.31 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Apple (With Skin) (+18.7 g, +6047%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Lachs

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Lachs

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin ALachs höher

Apfel

5.5 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamin DLachs höher

Apfel

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Apfel

0.33 mg2% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.33 mg in Apple (With Skin) (+5.1 mg, +1569%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Lachs

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +2500%).

FolsäureLachs höher

Apfel

5.5 µg1% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.5 µg in Apple (With Skin) (+39 µg, +718%).

Vitamin B1 (Thiamin)Lachs höher

Apfel

0.03 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1025%).

Vitamin B2 (Riboflavin)Lachs höher

Apfel

0.05 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +343%).

Vitamin B3 (Niacin)Lachs höher

Apfel

0.17 mg1% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.17 mg in Apple (With Skin) (+13.2 mg, +7943%).

Vitamin B5Lachs höher

Apfel

0.11 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Apple (With Skin) (+2.4 mg, +2203%).

Vitamin B6Lachs höher

Apfel

0.07 mg4% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1221%).

Vitamin B12Lachs höher

Apfel

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Apfel

1.8 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Apple (With Skin) (+90.6 mg, +4977%).

KaliumLachs höher

Apfel

195 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 195 mg in Apple (With Skin) (+397 mg, +204%).

CalciumLachs höher

Apfel

10.9 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.9 mg in Apple (With Skin) (+7.6 mg, +69%).

EisenLachs höher

Apfel

0.22 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.22 mg in Apple (With Skin) (+1.0 mg, +464%).

MagnesiumLachs höher

Apfel

9.1 mg2% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.1 mg in Apple (With Skin) (+37.1 mg, +408%).

PhosphorLachs höher

Apfel

20.0 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 20.0 mg in Apple (With Skin) (+368 mg, +1838%).

ZinkLachs höher

Apfel

0.07 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1254%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Apfel

0.05 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Apple (With Skin) (+3.8 g, +7455%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Lachs

101 kcal5% TB

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Apfel

0.50 g1% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.50 g in Apple (With Skin) (+10.3 g, +2069%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Lachs

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Lachs

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettLachs höher

Apfel

0.33 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Apple (With Skin) (+5.7 g, +1754%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Lachs

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Lachs

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin AÄhnlich

Apfel

5.8 µg1% TB

Lachs

5.9 µg1% TB

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (5.8 µg).

Vitamin DLachs höher

Apfel

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Apfel

0.35 mg2% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Lachs

0.0 µg

Apple (With Skin) provides 4.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+4.2 µg, +8520%).

FolsäureLachs höher

Apfel

5.8 µg1% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 5.8 µg in Apple (With Skin) (+8.5 µg, +147%).

Vitamin B1 (Thiamin)Lachs höher

Apfel

0.03 mg3% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Lachs

0.07 mg5% TB

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Apfel

0.17 mg1% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Apple (With Skin) (+4.1 mg, +2326%).

Vitamin B5Lachs höher

Apfel

0.12 mg2% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Apple (With Skin) (+0.70 mg, +595%).

Vitamin B6Lachs höher

Apfel

0.08 mg5% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.23 mg, +298%).

Vitamin B12Lachs höher

Apfel

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Apfel

1.9 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Apple (With Skin) (+27.5 mg, +1431%).

KaliumApfel höher

Apfel

205 mg4% TB

Lachs

188 mg4% TB

Apple (With Skin) provides 205 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+17.3 mg, +9%).

CalciumApfel höher

Apfel

11.5 mg1% TB

Lachs

5.9 mg

Apple (With Skin) provides 11.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +96%).

EisenLachs höher

Apfel

0.23 mg1% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.23 mg in Apple (With Skin) (+0.16 mg, +70%).

MagnesiumLachs höher

Apfel

9.6 mg2% TB

Lachs

14.7 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.6 mg in Apple (With Skin) (+5.1 mg, +53%).

PhosphorLachs höher

Apfel

21.1 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.1 mg in Apple (With Skin) (+102 mg, +485%).

ZinkLachs höher

Apfel

0.08 mg1% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +308%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Apfel

0.05 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Apple (With Skin) (+1.2 g, +2179%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Lachs

301 kcal15% TB

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Apfel

1.5 g3% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.5 g in Apple (With Skin) (+30.8 g, +2051%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Lachs

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Lachs

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

GesamtfettLachs höher

Apfel

0.98 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Apple (With Skin) (+17.1 g, +1738%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Lachs

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Lachs

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin AÄhnlich

Apfel

17 µg2% TB

Lachs

18 µg2% TB

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (17 µg).

Vitamin DLachs höher

Apfel

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Apfel

1.0 mg7% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.0 mg in Apple (With Skin) (+4.1 mg, +399%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Lachs

0.1 µg

Apple (With Skin) provides 13 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +8595%).

FolsäureLachs höher

Apfel

17 µg4% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 17 µg in Apple (With Skin) (+25 µg, +145%).

Vitamin B1 (Thiamin)Lachs höher

Apfel

0.10 mg8% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Lachs

0.20 mg15% TB

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Lachs höher

Apfel

0.53 mg3% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.53 mg in Apple (With Skin) (+12.1 mg, +2305%).

Vitamin B5Lachs höher

Apfel

0.35 mg7% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.1 mg, +589%).

Vitamin B6Lachs höher

Apfel

0.24 mg14% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.24 mg in Apple (With Skin) (+0.70 mg, +295%).

Vitamin B12Lachs höher

Apfel

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Apfel

5.8 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Apple (With Skin) (+81.8 mg, +1418%).

KaliumApfel höher

Apfel

617 mg13% TB

Lachs

561 mg12% TB

Apple (With Skin) provides 617 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +10%).

CalciumApfel höher

Apfel

34.6 mg3% TB

Lachs

17.5 mg1% TB

Apple (With Skin) provides 34.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+17.1 mg, +98%).

EisenLachs höher

Apfel

0.69 mg4% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.69 mg in Apple (With Skin) (+0.48 mg, +69%).

MagnesiumLachs höher

Apfel

28.9 mg7% TB

Lachs

43.8 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 28.9 mg in Apple (With Skin) (+15.0 mg, +52%).

PhosphorLachs höher

Apfel

63.5 mg5% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.5 mg in Apple (With Skin) (+304 mg, +480%).

ZinkLachs höher

Apfel

0.23 mg2% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Apple (With Skin) (+0.70 mg, +305%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Apfel

0.16 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Apple (With Skin) (+3.5 g, +2159%).

Apfel vs Lachs

Apfel

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs