Confronta la Nutrizione Fianco a Fianco

Mela vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 206 kcal, 154 kcal less).

Più Proteine

+8400%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

Più Fibre

Mela

Apple (With Skin) provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Mela

52 kcal3% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 52 kcal in Apple (With Skin) (+154 kcal, +296%).

ProteineSalmone più alto

Mela

0.26 g1% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.26 g in Apple (With Skin) (+21.8 g, +8400%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Salmone

0 g

Apple (With Skin) has higher carbohydrates (13.8 g vs 0 g).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Salmone

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliSalmone più alto

Mela

0.17 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.17 g in Apple (With Skin) (+12.2 g, +7165%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Salmone

0 g

Apple (With Skin) has higher total sugars (10.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Salmone

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina ASalmone più alto

Mela

3.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Apple (With Skin) (+9.0 µg, +300%).

Vitamina DSalmone più alto

Mela

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Mela

0.18 mg1% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.18 mg in Apple (With Skin) (+3.4 mg, +1872%).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Salmone

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.1 µg, +2100%).

Acido FolicoSalmone più alto

Mela

3.0 µg1% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 3.0 µg in Apple (With Skin) (+26 µg, +867%).

Vitamina B1 (Tiamina)Salmone più alto

Mela

0.02 mg1% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Apple (With Skin) (+0.21 mg, +1229%).

Vitamina B2 (Riboflavina)Salmone più alto

Mela

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Mela

0.09 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.09 mg in Apple (With Skin) (+8.6 mg, +9405%).

Vitamina B5Salmone più alto

Mela

0.06 mg1% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Apple (With Skin) (+1.6 mg, +2621%).

Vitamina B6Salmone più alto

Mela

0.04 mg2% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1461%).

Vitamina B12Salmone più alto

Mela

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mela

1.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Apple (With Skin) (+59.0 mg, +5900%).

PotassioSalmone più alto

Mela

107 mg2% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 107 mg in Apple (With Skin) (+277 mg, +259%).

CalcioSalmone più alto

Mela

6.0 mg

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

FerroSalmone più alto

Mela

0.12 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.12 mg in Apple (With Skin) (+0.68 mg, +567%).

MagnesioSalmone più alto

Mela

5.0 mg1% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 5.0 mg in Apple (With Skin) (+25.0 mg, +500%).

FosforoSalmone più alto

Mela

11.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Apple (With Skin) (+241 mg, +2191%).

ZincoSalmone più alto

Mela

0.04 mg

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mela

0.03 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Apple (With Skin) (+2.5 g, +8829%).

Nutriente

Mela182 g (1 medium apple (182 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Mela

95 kcal5% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 95 kcal in Apple (With Skin) (+223 kcal, +235%).

ProteineSalmone più alto

Mela

0.47 g1% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.47 g in Apple (With Skin) (+33.6 g, +7092%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Salmone

0 g

Apple (With Skin) has higher carbohydrates (25.1 g vs 0 g).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Salmone

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Grassi TotaliSalmone più alto

Mela

0.31 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.31 g in Apple (With Skin) (+18.7 g, +6047%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Salmone

0 g

Apple (With Skin) has higher total sugars (18.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Salmone

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASalmone più alto

Mela

5.5 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamina DSalmone più alto

Mela

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Mela

0.33 mg2% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.33 mg in Apple (With Skin) (+5.1 mg, +1569%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Salmone

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.9 µg, +2500%).

Acido FolicoSalmone più alto

Mela

5.5 µg1% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.5 µg in Apple (With Skin) (+39 µg, +718%).

Vitamina B1 (Tiamina)Salmone più alto

Mela

0.03 mg3% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Apple (With Skin) (+0.32 mg, +1025%).

Vitamina B2 (Riboflavina)Salmone più alto

Mela

0.05 mg4% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Apple (With Skin) (+0.16 mg, +343%).

Vitamina B3 (Niacina)Salmone più alto

Mela

0.17 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.17 mg in Apple (With Skin) (+13.2 mg, +7943%).

Vitamina B5Salmone più alto

Mela

0.11 mg2% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Apple (With Skin) (+2.4 mg, +2203%).

Vitamina B6Salmone più alto

Mela

0.07 mg4% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1221%).

Vitamina B12Salmone più alto

Mela

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mela

1.8 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Apple (With Skin) (+90.6 mg, +4977%).

PotassioSalmone più alto

Mela

195 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 195 mg in Apple (With Skin) (+397 mg, +204%).

CalcioSalmone più alto

Mela

10.9 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.9 mg in Apple (With Skin) (+7.6 mg, +69%).

FerroSalmone più alto

Mela

0.22 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.22 mg in Apple (With Skin) (+1.0 mg, +464%).

MagnesioSalmone più alto

Mela

9.1 mg2% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 9.1 mg in Apple (With Skin) (+37.1 mg, +408%).

FosforoSalmone più alto

Mela

20.0 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 20.0 mg in Apple (With Skin) (+368 mg, +1838%).

ZincoSalmone più alto

Mela

0.07 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.07 mg in Apple (With Skin) (+0.91 mg, +1254%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mela

0.05 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.05 g in Apple (With Skin) (+3.8 g, +7455%).

Nutriente

MelaAmount per 100 kcal (192 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Salmone

101 kcal5% VG

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Mela

0.50 g1% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.50 g in Apple (With Skin) (+10.3 g, +2069%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Salmone

0 g

Apple (With Skin) has higher carbohydrates (26.5 g vs 0 g).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Salmone

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliSalmone più alto

Mela

0.33 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.33 g in Apple (With Skin) (+5.7 g, +1754%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Salmone

0 g

Apple (With Skin) has higher total sugars (19.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Salmone

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina ASimile

Mela

5.8 µg1% VG

Salmone

5.9 µg1% VG

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (5.8 µg).

Vitamina DSalmone più alto

Mela

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Mela

0.35 mg2% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.4 mg, +403%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Salmone

0.0 µg

Apple (With Skin) provides 4.2 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+4.2 µg, +8520%).

Acido FolicoSalmone più alto

Mela

5.8 µg1% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 5.8 µg in Apple (With Skin) (+8.5 µg, +147%).

Vitamina B1 (Tiamina)Salmone più alto

Mela

0.03 mg3% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Salmone

0.07 mg5% VG

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Salmone più alto

Mela

0.17 mg1% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.17 mg in Apple (With Skin) (+4.1 mg, +2326%).

Vitamina B5Salmone più alto

Mela

0.12 mg2% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.12 mg in Apple (With Skin) (+0.70 mg, +595%).

Vitamina B6Salmone più alto

Mela

0.08 mg5% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.23 mg, +298%).

Vitamina B12Salmone più alto

Mela

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mela

1.9 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.9 mg in Apple (With Skin) (+27.5 mg, +1431%).

PotassioMela più alto

Mela

205 mg4% VG

Salmone

188 mg4% VG

Apple (With Skin) provides 205 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+17.3 mg, +9%).

CalcioMela più alto

Mela

11.5 mg1% VG

Salmone

5.9 mg

Apple (With Skin) provides 11.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+5.6 mg, +96%).

FerroSalmone più alto

Mela

0.23 mg1% VG

Salmone

0.39 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.23 mg in Apple (With Skin) (+0.16 mg, +70%).

MagnesioSalmone più alto

Mela

9.6 mg2% VG

Salmone

14.7 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 9.6 mg in Apple (With Skin) (+5.1 mg, +53%).

FosforoSalmone più alto

Mela

21.1 mg2% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.1 mg in Apple (With Skin) (+102 mg, +485%).

ZincoSalmone più alto

Mela

0.08 mg1% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mela

0.05 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Apple (With Skin) (+1.2 g, +2179%).

Nutriente

MelaNormalized to 300 kcal (577 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Salmone

301 kcal15% VG

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Mela

1.5 g3% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.5 g in Apple (With Skin) (+30.8 g, +2051%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Salmone

0 g

Apple (With Skin) has higher carbohydrates (79.7 g vs 0 g).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Salmone

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Grassi TotaliSalmone più alto

Mela

0.98 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.98 g in Apple (With Skin) (+17.1 g, +1738%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Salmone

0 g

Apple (With Skin) has higher total sugars (60.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Salmone

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina ASimile

Mela

17 µg2% VG

Salmone

18 µg2% VG

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (17 µg).

Vitamina DSalmone più alto

Mela

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Mela

1.0 mg7% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.0 mg in Apple (With Skin) (+4.1 mg, +399%).

Vitamina KMela più alto

Mela

13 µg11% VG

Salmone

0.1 µg

Apple (With Skin) provides 13 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +8595%).

Acido FolicoSalmone più alto

Mela

17 µg4% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 17 µg in Apple (With Skin) (+25 µg, +145%).

Vitamina B1 (Tiamina)Salmone più alto

Mela

0.10 mg8% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Salmone

0.20 mg15% VG

Both Apple (With Skin) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Salmone più alto

Mela

0.53 mg3% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.53 mg in Apple (With Skin) (+12.1 mg, +2305%).

Vitamina B5Salmone più alto

Mela

0.35 mg7% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.1 mg, +589%).

Vitamina B6Salmone più alto

Mela

0.24 mg14% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.24 mg in Apple (With Skin) (+0.70 mg, +295%).

Vitamina B12Salmone più alto

Mela

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mela

5.8 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.8 mg in Apple (With Skin) (+81.8 mg, +1418%).

PotassioMela più alto

Mela

617 mg13% VG

Salmone

561 mg12% VG

Apple (With Skin) provides 617 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+56.8 mg, +10%).

CalcioMela più alto

Mela

34.6 mg3% VG

Salmone

17.5 mg1% VG

Apple (With Skin) provides 34.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+17.1 mg, +98%).

FerroSalmone più alto

Mela

0.69 mg4% VG

Salmone

1.2 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.69 mg in Apple (With Skin) (+0.48 mg, +69%).

MagnesioSalmone più alto

Mela

28.9 mg7% VG

Salmone

43.8 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 28.9 mg in Apple (With Skin) (+15.0 mg, +52%).

FosforoSalmone più alto

Mela

63.5 mg5% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.5 mg in Apple (With Skin) (+304 mg, +480%).

ZincoSalmone più alto

Mela

0.23 mg2% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.23 mg in Apple (With Skin) (+0.70 mg, +305%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mela

0.16 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.16 g in Apple (With Skin) (+3.5 g, +2159%).

Mela vs Salmone

Mela

Salmone

Nutritional Takeaways

Riepilogo del Confronto