Side-by-Side Comparison

Apple (With Skin) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Higher Protein

+1112%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).

Higher Dietary Fiber

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Apple (With Skin)

52 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProteinWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.26 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Apple (With Skin) provides 13.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.0 g, +188%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Whole Milk (3.25% Fat)

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.17 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.17 g in Apple (With Skin) (+3.1 g, +1812%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Apple (With Skin) provides 10.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.3 g, +106%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Whole Milk (3.25% Fat)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Apple (With Skin) (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

3.0 µg1% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.06 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Apple (With Skin) (+0.31 mg, +511%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apple (With Skin) (+42.0 mg, +4200%).

PotassiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

107 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 107 mg in Apple (With Skin) (+25.0 mg, +23%).

CalciumWhole Milk (3.25% Fat) higher

Apple (With Skin)

6.0 mg

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Apple (With Skin) (+107 mg, +1783%).

IronApple (With Skin) higher

Apple (With Skin)

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Apple (With Skin) provides slightly more iron (0.12 mg vs 0.03 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

5.0 mg1% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorusWhole Milk (3.25% Fat) higher

Apple (With Skin)

11.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Apple (With Skin) (+73.0 mg, +664%).

ZincWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.04 mg

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +825%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apple (With Skin) (+1.8 g, +6543%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Apple (With Skin)

95 kcal5% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 95 kcal in Apple (With Skin) (+54 kcal, +57%).

ProteinWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.47 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.47 g in Apple (With Skin) (+7.2 g, +1524%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Apple (With Skin) provides 25.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+13.4 g, +115%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Whole Milk (3.25% Fat)

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.31 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.31 g in Apple (With Skin) (+7.6 g, +2463%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Apple (With Skin) provides 18.9 g vs 12.3 g in Whole Milk (3.25% Fat) (+6.6 g, +53%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Whole Milk (3.25% Fat)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

5.5 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 5.5 µg in Apple (With Skin) (+107 µg, +1956%).

Vitamin DWhole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.16 mg, +92%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +447%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

5.5 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.7 µg, +123%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Apple (With Skin) (+0.37 mg, +771%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.11 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Apple (With Skin) (+0.80 mg, +720%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

1.8 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Apple (With Skin) (+103 mg, +5665%).

PotassiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

195 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 195 mg in Apple (With Skin) (+127 mg, +65%).

CalciumWhole Milk (3.25% Fat) higher

Apple (With Skin)

10.9 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 10.9 mg in Apple (With Skin) (+265 mg, +2425%).

IronApple (With Skin) higher

Apple (With Skin)

0.22 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Apple (With Skin) provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.15 mg, +198%).

MagnesiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

9.1 mg2% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.1 mg in Apple (With Skin) (+15.3 mg, +168%).

PhosphorusWhole Milk (3.25% Fat) higher

Apple (With Skin)

20.0 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 20.0 mg in Apple (With Skin) (+185 mg, +924%).

ZincWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Apple (With Skin) (+0.83 mg, +1140%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.05 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Apple (With Skin) (+4.5 g, +8806%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.50 g1% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 0.50 g in Apple (With Skin) (+4.7 g, +935%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Apple (With Skin) provides 26.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.6 g, +237%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Whole Milk (3.25% Fat)

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.33 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Apple (With Skin) (+5.0 g, +1533%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Apple (With Skin) provides 19.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.7 g, +141%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Whole Milk (3.25% Fat)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

5.8 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 5.8 µg in Apple (With Skin) (+70 µg, +1210%).

Vitamin DWhole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.23 mg, +201%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Whole Milk (3.25% Fat)

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+3.7 µg, +759%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

5.8 µg1% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 5.8 µg in Apple (With Skin) (+2.4 µg, +42%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Apple (With Skin) (+0.23 mg, +455%).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.12 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.12 mg in Apple (With Skin) (+0.49 mg, +422%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

1.9 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Apple (With Skin) (+68.6 mg, +3573%).

PotassiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

205 mg4% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 205 mg in Apple (With Skin) (+11.0 mg, +5%).

CalciumWhole Milk (3.25% Fat) higher

Apple (With Skin)

11.5 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 11.5 mg in Apple (With Skin) (+174 mg, +1509%).

IronApple (With Skin) higher

Apple (With Skin)

0.23 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg

Apple (With Skin) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +368%).

MagnesiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

9.6 mg2% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 9.6 mg in Apple (With Skin) (+6.8 mg, +71%).

PhosphorusWhole Milk (3.25% Fat) higher

Apple (With Skin)

21.1 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 21.1 mg in Apple (With Skin) (+117 mg, +552%).

ZincWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.08 mg1% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +690%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Apple (With Skin) (+3.0 g, +5574%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Apple (With Skin)

1.5 g3% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 1.5 g in Apple (With Skin) (+14.0 g, +933%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Apple (With Skin) provides 79.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.1 g, +237%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Whole Milk (3.25% Fat)

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.98 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Apple (With Skin) (+15.0 g, +1530%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Apple (With Skin) provides 60.0 g vs 24.8 g in Whole Milk (3.25% Fat) (+35.1 g, +141%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Whole Milk (3.25% Fat)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

17 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 17 µg in Apple (With Skin) (+209 µg, +1207%).

Vitamin DWhole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.69 mg, +202%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Apple (With Skin) provides 13 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+11 µg, +760%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Apple (With Skin)

17 µg4% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 17 µg in Apple (With Skin) (+7.3 µg, +42%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.10 mg8% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +131%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.15 mg12% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.15 mg in Apple (With Skin) (+0.68 mg, +454%).

Niacin (Vitamin B3)Apple (With Skin) higher

Apple (With Skin)

0.53 mg3% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Apple (With Skin) provides 0.53 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.09 mg, +20%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apple (With Skin)

0.35 mg7% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +421%).

Vitamin B6Apple (With Skin) higher

Apple (With Skin)

0.24 mg14% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Apple (With Skin) provides 0.24 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +34%).

Vitamin B12Whole Milk (3.25% Fat) higher

Apple (With Skin)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

5.8 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.8 mg in Apple (With Skin) (+206 mg, +3567%).

PotassiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

617 mg13% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 617 mg in Apple (With Skin) (+32.0 mg, +5%).

CalciumWhole Milk (3.25% Fat) higher

Apple (With Skin)

34.6 mg3% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 34.6 mg in Apple (With Skin) (+521 mg, +1506%).

IronApple (With Skin) higher

Apple (With Skin)

0.69 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Apple (With Skin) provides 0.69 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.54 mg, +369%).

MagnesiumWhole Milk (3.25% Fat) higher

Apple (With Skin)

28.9 mg7% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 28.9 mg in Apple (With Skin) (+20.4 mg, +71%).

PhosphorusWhole Milk (3.25% Fat) higher

Apple (With Skin)

63.5 mg5% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 63.5 mg in Apple (With Skin) (+350 mg, +551%).

ZincWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.23 mg2% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apple (With Skin)

0.16 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.16 g in Apple (With Skin) (+9.0 g, +5564%).

Apple (With Skin) vs Whole Milk (3.25% Fat)

Apple (With Skin)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary