사과 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).
Apple (With Skin) provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).
Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.6 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).
Apple (With Skin) provides 13.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.0 g, +188%).
Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.17 g in Apple (With Skin) (+3.1 g, +1812%).
Apple (With Skin) provides 10.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.3 g, +106%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Apple (With Skin) (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).
Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).
Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Apple (With Skin) (+0.31 mg, +511%).
Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apple (With Skin) (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 107 mg in Apple (With Skin) (+25.0 mg, +23%).
Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Apple (With Skin) (+107 mg, +1783%).
Apple (With Skin) provides slightly more iron (0.12 mg vs 0.03 mg).
Whole Milk (3.25% Fat) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Apple (With Skin) (+73.0 mg, +664%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +825%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apple (With Skin) (+1.8 g, +6543%).