Comparer la Nutrition Côte à Côte

Pomme vs Lait

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Clean fresh glass of pure white milk on neutral studio surface

Produits Laitiers

Lait

61Calories

3.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-15%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Plus de Protéines

+1112%

Lait

Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).

Plus de Fibres

Pomme

Apple (With Skin) provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Lait100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lait plus élevé

Pomme

52 kcal3% VQ

Lait

61 kcal3% VQ

Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProtéinesLait plus élevé

Pomme

0.26 g1% VQ

Lait

3.2 g6% VQ

Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Lait

4.8 g2% VQ

Apple (With Skin) provides 13.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.0 g, +188%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Lait

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxLait plus élevé

Pomme

0.17 g

Lait

3.3 g4% VQ

Whole Milk (3.25% Fat) provides 3.3 g vs 0.17 g in Apple (With Skin) (+3.1 g, +1812%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Lait

5.1 g10% VQ

Apple (With Skin) provides 10.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.3 g, +106%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Lait

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine ALait plus élevé

Pomme

3.0 µg

Lait

46 µg5% VQ

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Apple (With Skin) (+43 µg, +1433%).

Vitamine DLait plus élevé

Pomme

0 µg

Lait

1.3 µg7% VQ

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Lait

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Lait

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Acide FoliqueLait plus élevé

Pomme

3.0 µg1% VQ

Lait

5.0 µg1% VQ

Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Lait

0.05 mg4% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pomme

0.03 mg2% VQ

Lait

0.17 mg13% VQ

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamine B3 (Niacine)Similaire

Pomme

0.09 mg1% VQ

Lait

0.09 mg1% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamine B5Lait plus élevé

Pomme

0.06 mg1% VQ

Lait

0.37 mg7% VQ

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Apple (With Skin) (+0.31 mg, +511%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Lait

0.04 mg2% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Lait plus élevé

Pomme

0 µg

Lait

0.5 µg19% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pomme

1.0 mg

Lait

43.0 mg2% VQ

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apple (With Skin) (+42.0 mg, +4200%).

PotassiumLait plus élevé

Pomme

107 mg2% VQ

Lait

132 mg3% VQ

Whole Milk (3.25% Fat) provides 132 mg vs 107 mg in Apple (With Skin) (+25.0 mg, +23%).

CalciumLait plus élevé

Pomme

6.0 mg

Lait

113 mg9% VQ

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Apple (With Skin) (+107 mg, +1783%).

FerPomme plus élevé

Pomme

0.12 mg1% VQ

Lait

0.03 mg

Apple (With Skin) provides slightly more iron (0.12 mg vs 0.03 mg).

MagnésiumLait plus élevé

Pomme

5.0 mg1% VQ

Lait

10.0 mg2% VQ

Whole Milk (3.25% Fat) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphoreLait plus élevé

Pomme

11.0 mg1% VQ

Lait

84.0 mg7% VQ

Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Apple (With Skin) (+73.0 mg, +664%).

ZincLait plus élevé

Pomme

0.04 mg

Lait

0.37 mg3% VQ

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +825%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pomme

0.03 g

Lait

1.9 g9% VQ

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apple (With Skin) (+1.8 g, +6543%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Lait244 g (1 cup (244 g))

Macronutriments6 nutriments

Calories (Énergie)Lait plus élevé

Pomme

95 kcal5% VQ

Lait

149 kcal7% VQ

Whole Milk (3.25% Fat) provides 149 kcal vs 95 kcal in Apple (With Skin) (+54 kcal, +57%).

ProtéinesLait plus élevé

Pomme

0.47 g1% VQ

Lait

7.7 g15% VQ

Whole Milk (3.25% Fat) provides 7.7 g vs 0.47 g in Apple (With Skin) (+7.2 g, +1524%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Lait

11.7 g4% VQ

Apple (With Skin) provides 25.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+13.4 g, +115%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Lait

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Lipides TotauxLait plus élevé

Pomme

0.31 g

Lait

7.9 g10% VQ

Whole Milk (3.25% Fat) provides 7.9 g vs 0.31 g in Apple (With Skin) (+7.6 g, +2463%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Lait

12.3 g25% VQ

Apple (With Skin) provides 18.9 g vs 12.3 g in Whole Milk (3.25% Fat) (+6.6 g, +53%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Lait

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine ALait plus élevé

Pomme

5.5 µg1% VQ

Lait

112 µg12% VQ

Whole Milk (3.25% Fat) provides 112 µg vs 5.5 µg in Apple (With Skin) (+107 µg, +1956%).

Vitamine DLait plus élevé

Pomme

0 µg

Lait

3.2 µg16% VQ

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Lait

0.17 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.16 mg, +92%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Lait

0.7 µg1% VQ

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +447%).

Acide FoliqueLait plus élevé

Pomme

5.5 µg1% VQ

Lait

12 µg3% VQ

Whole Milk (3.25% Fat) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.7 µg, +123%).

Vitamine B1 (Thiamine)Lait plus élevé

Pomme

0.03 mg3% VQ

Lait

0.11 mg9% VQ

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pomme

0.05 mg4% VQ

Lait

0.41 mg32% VQ

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Apple (With Skin) (+0.37 mg, +771%).

Vitamine B3 (Niacine)Lait plus élevé

Pomme

0.17 mg1% VQ

Lait

0.22 mg1% VQ

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Vitamine B5Lait plus élevé

Pomme

0.11 mg2% VQ

Lait

0.91 mg18% VQ

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Apple (With Skin) (+0.80 mg, +720%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Lait

0.09 mg5% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Lait plus élevé

Pomme

0 µg

Lait

1.1 µg46% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pomme

1.8 mg

Lait

105 mg5% VQ

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Apple (With Skin) (+103 mg, +5665%).

PotassiumLait plus élevé

Pomme

195 mg4% VQ

Lait

322 mg7% VQ

Whole Milk (3.25% Fat) provides 322 mg vs 195 mg in Apple (With Skin) (+127 mg, +65%).

CalciumLait plus élevé

Pomme

10.9 mg1% VQ

Lait

276 mg21% VQ

Whole Milk (3.25% Fat) provides 276 mg vs 10.9 mg in Apple (With Skin) (+265 mg, +2425%).

FerPomme plus élevé

Pomme

0.22 mg1% VQ

Lait

0.07 mg

Apple (With Skin) provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.15 mg, +198%).

MagnésiumLait plus élevé

Pomme

9.1 mg2% VQ

Lait

24.4 mg6% VQ

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.1 mg in Apple (With Skin) (+15.3 mg, +168%).

PhosphoreLait plus élevé

Pomme

20.0 mg2% VQ

Lait

205 mg16% VQ

Whole Milk (3.25% Fat) provides 205 mg vs 20.0 mg in Apple (With Skin) (+185 mg, +924%).

ZincLait plus élevé

Pomme

0.07 mg1% VQ

Lait

0.90 mg8% VQ

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Apple (With Skin) (+0.83 mg, +1140%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pomme

0.05 g

Lait

4.5 g23% VQ

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Apple (With Skin) (+4.5 g, +8806%).

Nutriment

PommeAmount per 100 kcal (192 g)

LaitAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Lait

100 kcal5% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLait plus élevé

Pomme

0.50 g1% VQ

Lait

5.2 g10% VQ

Whole Milk (3.25% Fat) provides 5.2 g vs 0.50 g in Apple (With Skin) (+4.7 g, +935%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Lait

7.9 g3% VQ

Apple (With Skin) provides 26.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.6 g, +237%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Lait

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxLait plus élevé

Pomme

0.33 g

Lait

5.3 g7% VQ

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Apple (With Skin) (+5.0 g, +1533%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Lait

8.3 g17% VQ

Apple (With Skin) provides 19.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.7 g, +141%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Lait

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine ALait plus élevé

Pomme

5.8 µg1% VQ

Lait

75 µg8% VQ

Whole Milk (3.25% Fat) provides 75 µg vs 5.8 µg in Apple (With Skin) (+70 µg, +1210%).

Vitamine DLait plus élevé

Pomme

0 µg

Lait

2.1 µg11% VQ

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Lait

0.11 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.23 mg, +201%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Lait

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+3.7 µg, +759%).

Acide FoliqueLait plus élevé

Pomme

5.8 µg1% VQ

Lait

8.2 µg2% VQ

Whole Milk (3.25% Fat) provides 8.2 µg vs 5.8 µg in Apple (With Skin) (+2.4 µg, +42%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Lait

0.08 mg6% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pomme

0.05 mg4% VQ

Lait

0.28 mg21% VQ

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Apple (With Skin) (+0.23 mg, +455%).

Vitamine B3 (Niacine)Similaire

Pomme

0.17 mg1% VQ

Lait

0.15 mg1% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamine B5Lait plus élevé

Pomme

0.12 mg2% VQ

Lait

0.61 mg12% VQ

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.12 mg in Apple (With Skin) (+0.49 mg, +422%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Lait

0.06 mg3% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Lait plus élevé

Pomme

0 µg

Lait

0.7 µg31% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pomme

1.9 mg

Lait

70.5 mg3% VQ

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Apple (With Skin) (+68.6 mg, +3573%).

PotassiumLait plus élevé

Pomme

205 mg4% VQ

Lait

216 mg5% VQ

Whole Milk (3.25% Fat) provides 216 mg vs 205 mg in Apple (With Skin) (+11.0 mg, +5%).

CalciumLait plus élevé

Pomme

11.5 mg1% VQ

Lait

185 mg14% VQ

Whole Milk (3.25% Fat) provides 185 mg vs 11.5 mg in Apple (With Skin) (+174 mg, +1509%).

FerPomme plus élevé

Pomme

0.23 mg1% VQ

Lait

0.05 mg

Apple (With Skin) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +368%).

MagnésiumLait plus élevé

Pomme

9.6 mg2% VQ

Lait

16.4 mg4% VQ

Whole Milk (3.25% Fat) provides 16.4 mg vs 9.6 mg in Apple (With Skin) (+6.8 mg, +71%).

PhosphoreLait plus élevé

Pomme

21.1 mg2% VQ

Lait

138 mg11% VQ

Whole Milk (3.25% Fat) provides 138 mg vs 21.1 mg in Apple (With Skin) (+117 mg, +552%).

ZincLait plus élevé

Pomme

0.08 mg1% VQ

Lait

0.61 mg6% VQ

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +690%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pomme

0.05 g

Lait

3.1 g15% VQ

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Apple (With Skin) (+3.0 g, +5574%).

Nutriment

PommeNormalized to 300 kcal (577 g)

LaitNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Lait

300 kcal15% VQ

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLait plus élevé

Pomme

1.5 g3% VQ

Lait

15.5 g31% VQ

Whole Milk (3.25% Fat) provides 15.5 g vs 1.5 g in Apple (With Skin) (+14.0 g, +933%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Lait

23.6 g9% VQ

Apple (With Skin) provides 79.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.1 g, +237%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Lait

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Lipides TotauxLait plus élevé

Pomme

0.98 g1% VQ

Lait

16.0 g21% VQ

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Apple (With Skin) (+15.0 g, +1530%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Lait

24.8 g50% VQ

Apple (With Skin) provides 60.0 g vs 24.8 g in Whole Milk (3.25% Fat) (+35.1 g, +141%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Lait

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine ALait plus élevé

Pomme

17 µg2% VQ

Lait

226 µg25% VQ

Whole Milk (3.25% Fat) provides 226 µg vs 17 µg in Apple (With Skin) (+209 µg, +1207%).

Vitamine DLait plus élevé

Pomme

0 µg

Lait

6.4 µg32% VQ

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Lait

0.34 mg2% VQ

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.69 mg, +202%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Lait

1.5 µg1% VQ

Apple (With Skin) provides 13 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+11 µg, +760%).

Acide FoliqueLait plus élevé

Pomme

17 µg4% VQ

Lait

25 µg6% VQ

Whole Milk (3.25% Fat) provides 25 µg vs 17 µg in Apple (With Skin) (+7.3 µg, +42%).

Vitamine B1 (Thiamine)Lait plus élevé

Pomme

0.10 mg8% VQ

Lait

0.23 mg19% VQ

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +131%).

Vitamine B2 (Riboflavine)Lait plus élevé

Pomme

0.15 mg12% VQ

Lait

0.83 mg64% VQ

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.15 mg in Apple (With Skin) (+0.68 mg, +454%).

Vitamine B3 (Niacine)Pomme plus élevé

Pomme

0.53 mg3% VQ

Lait

0.44 mg3% VQ

Apple (With Skin) provides 0.53 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.09 mg, +20%).

Vitamine B5Lait plus élevé

Pomme

0.35 mg7% VQ

Lait

1.8 mg37% VQ

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +421%).

Vitamine B6Pomme plus élevé

Pomme

0.24 mg14% VQ

Lait

0.18 mg10% VQ

Apple (With Skin) provides 0.24 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +34%).

Vitamine B12Lait plus élevé

Pomme

0 µg

Lait

2.2 µg92% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pomme

5.8 mg

Lait

212 mg9% VQ

Whole Milk (3.25% Fat) provides 212 mg vs 5.8 mg in Apple (With Skin) (+206 mg, +3567%).

PotassiumLait plus élevé

Pomme

617 mg13% VQ

Lait

649 mg14% VQ

Whole Milk (3.25% Fat) provides 649 mg vs 617 mg in Apple (With Skin) (+32.0 mg, +5%).

CalciumLait plus élevé

Pomme

34.6 mg3% VQ

Lait

556 mg43% VQ

Whole Milk (3.25% Fat) provides 556 mg vs 34.6 mg in Apple (With Skin) (+521 mg, +1506%).

FerPomme plus élevé

Pomme

0.69 mg4% VQ

Lait

0.15 mg1% VQ

Apple (With Skin) provides 0.69 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.54 mg, +369%).

MagnésiumLait plus élevé

Pomme

28.9 mg7% VQ

Lait

49.2 mg12% VQ

Whole Milk (3.25% Fat) provides 49.2 mg vs 28.9 mg in Apple (With Skin) (+20.4 mg, +71%).

PhosphoreLait plus élevé

Pomme

63.5 mg5% VQ

Lait

413 mg33% VQ

Whole Milk (3.25% Fat) provides 413 mg vs 63.5 mg in Apple (With Skin) (+350 mg, +551%).

ZincLait plus élevé

Pomme

0.23 mg2% VQ

Lait

1.8 mg17% VQ

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pomme

0.16 g1% VQ

Lait

9.2 g46% VQ

Whole Milk (3.25% Fat) provides 9.2 g vs 0.16 g in Apple (With Skin) (+9.0 g, +5564%).

Pomme vs Lait

Pomme

Lait

Nutritional Takeaways

Résumé du Comparatif