Compara Nutrición Lado a Lado

Manzana vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-15%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Más Proteína

+1112%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).

Más Fibra

Manzana

Apple (With Skin) provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Manzana

52 kcal3% VD

Leche

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProteínaLeche más alto

Manzana

0.26 g1% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.26 g in Apple (With Skin) (+2.9 g, +1112%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Leche

4.8 g2% VD

Apple (With Skin) provides 13.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.0 g, +188%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Leche

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalLeche más alto

Manzana

0.17 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.17 g in Apple (With Skin) (+3.1 g, +1812%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Leche

5.1 g10% VD

Apple (With Skin) provides 10.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.3 g, +106%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Leche

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina ALeche más alto

Manzana

3.0 µg

Leche

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Apple (With Skin) (+43 µg, +1433%).

Vitamina DLeche más alto

Manzana

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Leche

0.07 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Leche

0.3 µg

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Ácido FólicoLeche más alto

Manzana

3.0 µg1% VD

Leche

5.0 µg1% VD

Whole Milk (3.25% Fat) provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Leche

0.05 mg4% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Leche más alto

Manzana

0.03 mg2% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.09 mg1% VD

Leche

0.09 mg1% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Leche más alto

Manzana

0.06 mg1% VD

Leche

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.06 mg in Apple (With Skin) (+0.31 mg, +511%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Leche

0.04 mg2% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Leche más alto

Manzana

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Manzana

1.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apple (With Skin) (+42.0 mg, +4200%).

PotasioLeche más alto

Manzana

107 mg2% VD

Leche

132 mg3% VD

Whole Milk (3.25% Fat) provides 132 mg vs 107 mg in Apple (With Skin) (+25.0 mg, +23%).

CalcioLeche más alto

Manzana

6.0 mg

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Apple (With Skin) (+107 mg, +1783%).

HierroManzana más alto

Manzana

0.12 mg1% VD

Leche

0.03 mg

Apple (With Skin) provides slightly more iron (0.12 mg vs 0.03 mg).

MagnesioLeche más alto

Manzana

5.0 mg1% VD

Leche

10.0 mg2% VD

Whole Milk (3.25% Fat) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoLeche más alto

Manzana

11.0 mg1% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 11.0 mg in Apple (With Skin) (+73.0 mg, +664%).

ZincLeche más alto

Manzana

0.04 mg

Leche

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +825%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Manzana

0.03 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apple (With Skin) (+1.8 g, +6543%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Manzana

95 kcal5% VD

Leche

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 95 kcal in Apple (With Skin) (+54 kcal, +57%).

ProteínaLeche más alto

Manzana

0.47 g1% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.47 g in Apple (With Skin) (+7.2 g, +1524%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Leche

11.7 g4% VD

Apple (With Skin) provides 25.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+13.4 g, +115%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Leche

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Grasa TotalLeche más alto

Manzana

0.31 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.31 g in Apple (With Skin) (+7.6 g, +2463%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Leche

12.3 g25% VD

Apple (With Skin) provides 18.9 g vs 12.3 g in Whole Milk (3.25% Fat) (+6.6 g, +53%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Leche

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ALeche más alto

Manzana

5.5 µg1% VD

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 5.5 µg in Apple (With Skin) (+107 µg, +1956%).

Vitamina DLeche más alto

Manzana

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Leche

0.17 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.16 mg, +92%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Leche

0.7 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +447%).

Ácido FólicoLeche más alto

Manzana

5.5 µg1% VD

Leche

12 µg3% VD

Whole Milk (3.25% Fat) provides 12 µg vs 5.5 µg in Apple (With Skin) (+6.7 µg, +123%).

Vitamina B1 (Tiamina)Leche más alto

Manzana

0.03 mg3% VD

Leche

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Leche más alto

Manzana

0.05 mg4% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Apple (With Skin) (+0.37 mg, +771%).

Vitamina B3 (Niacina)Leche más alto

Manzana

0.17 mg1% VD

Leche

0.22 mg1% VD

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Vitamina B5Leche más alto

Manzana

0.11 mg2% VD

Leche

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.11 mg in Apple (With Skin) (+0.80 mg, +720%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Leche

0.09 mg5% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Leche más alto

Manzana

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Manzana

1.8 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Apple (With Skin) (+103 mg, +5665%).

PotasioLeche más alto

Manzana

195 mg4% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 195 mg in Apple (With Skin) (+127 mg, +65%).

CalcioLeche más alto

Manzana

10.9 mg1% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 10.9 mg in Apple (With Skin) (+265 mg, +2425%).

HierroManzana más alto

Manzana

0.22 mg1% VD

Leche

0.07 mg

Apple (With Skin) provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.15 mg, +198%).

MagnesioLeche más alto

Manzana

9.1 mg2% VD

Leche

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.1 mg in Apple (With Skin) (+15.3 mg, +168%).

FósforoLeche más alto

Manzana

20.0 mg2% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 20.0 mg in Apple (With Skin) (+185 mg, +924%).

ZincLeche más alto

Manzana

0.07 mg1% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Apple (With Skin) (+0.83 mg, +1140%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Manzana

0.05 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Apple (With Skin) (+4.5 g, +8806%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Leche

100 kcal5% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Manzana

0.50 g1% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 0.50 g in Apple (With Skin) (+4.7 g, +935%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Leche

7.9 g3% VD

Apple (With Skin) provides 26.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.6 g, +237%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Leche

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Grasa TotalLeche más alto

Manzana

0.33 g

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Apple (With Skin) (+5.0 g, +1533%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Leche

8.3 g17% VD

Apple (With Skin) provides 19.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.7 g, +141%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Leche

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina ALeche más alto

Manzana

5.8 µg1% VD

Leche

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 5.8 µg in Apple (With Skin) (+70 µg, +1210%).

Vitamina DLeche más alto

Manzana

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Leche

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.23 mg, +201%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Leche

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+3.7 µg, +759%).

Ácido FólicoLeche más alto

Manzana

5.8 µg1% VD

Leche

8.2 µg2% VD

Whole Milk (3.25% Fat) provides 8.2 µg vs 5.8 µg in Apple (With Skin) (+2.4 µg, +42%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Leche

0.08 mg6% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Leche más alto

Manzana

0.05 mg4% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Apple (With Skin) (+0.23 mg, +455%).

Vitamina B3 (Niacina)Similar

Manzana

0.17 mg1% VD

Leche

0.15 mg1% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Leche más alto

Manzana

0.12 mg2% VD

Leche

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.12 mg in Apple (With Skin) (+0.49 mg, +422%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Leche

0.06 mg3% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Leche más alto

Manzana

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Manzana

1.9 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Apple (With Skin) (+68.6 mg, +3573%).

PotasioLeche más alto

Manzana

205 mg4% VD

Leche

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 205 mg in Apple (With Skin) (+11.0 mg, +5%).

CalcioLeche más alto

Manzana

11.5 mg1% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 11.5 mg in Apple (With Skin) (+174 mg, +1509%).

HierroManzana más alto

Manzana

0.23 mg1% VD

Leche

0.05 mg

Apple (With Skin) provides 0.23 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.18 mg, +368%).

MagnesioLeche más alto

Manzana

9.6 mg2% VD

Leche

16.4 mg4% VD

Whole Milk (3.25% Fat) provides 16.4 mg vs 9.6 mg in Apple (With Skin) (+6.8 mg, +71%).

FósforoLeche más alto

Manzana

21.1 mg2% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 21.1 mg in Apple (With Skin) (+117 mg, +552%).

ZincLeche más alto

Manzana

0.08 mg1% VD

Leche

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +690%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Manzana

0.05 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Apple (With Skin) (+3.0 g, +5574%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Leche

300 kcal15% VD

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Manzana

1.5 g3% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 1.5 g in Apple (With Skin) (+14.0 g, +933%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Leche

23.6 g9% VD

Apple (With Skin) provides 79.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.1 g, +237%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Leche

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Grasa TotalLeche más alto

Manzana

0.98 g1% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Apple (With Skin) (+15.0 g, +1530%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Leche

24.8 g50% VD

Apple (With Skin) provides 60.0 g vs 24.8 g in Whole Milk (3.25% Fat) (+35.1 g, +141%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Leche

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina ALeche más alto

Manzana

17 µg2% VD

Leche

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 17 µg in Apple (With Skin) (+209 µg, +1207%).

Vitamina DLeche más alto

Manzana

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Leche

0.34 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.69 mg, +202%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Leche

1.5 µg1% VD

Apple (With Skin) provides 13 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+11 µg, +760%).

Ácido FólicoLeche más alto

Manzana

17 µg4% VD

Leche

25 µg6% VD

Whole Milk (3.25% Fat) provides 25 µg vs 17 µg in Apple (With Skin) (+7.3 µg, +42%).

Vitamina B1 (Tiamina)Leche más alto

Manzana

0.10 mg8% VD

Leche

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +131%).

Vitamina B2 (Riboflavina)Leche más alto

Manzana

0.15 mg12% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.15 mg in Apple (With Skin) (+0.68 mg, +454%).

Vitamina B3 (Niacina)Manzana más alto

Manzana

0.53 mg3% VD

Leche

0.44 mg3% VD

Apple (With Skin) provides 0.53 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.09 mg, +20%).

Vitamina B5Leche más alto

Manzana

0.35 mg7% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +421%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Leche

0.18 mg10% VD

Apple (With Skin) provides 0.24 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +34%).

Vitamina B12Leche más alto

Manzana

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Manzana

5.8 mg

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 5.8 mg in Apple (With Skin) (+206 mg, +3567%).

PotasioLeche más alto

Manzana

617 mg13% VD

Leche

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 617 mg in Apple (With Skin) (+32.0 mg, +5%).

CalcioLeche más alto

Manzana

34.6 mg3% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 34.6 mg in Apple (With Skin) (+521 mg, +1506%).

HierroManzana más alto

Manzana

0.69 mg4% VD

Leche

0.15 mg1% VD

Apple (With Skin) provides 0.69 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.54 mg, +369%).

MagnesioLeche más alto

Manzana

28.9 mg7% VD

Leche

49.2 mg12% VD

Whole Milk (3.25% Fat) provides 49.2 mg vs 28.9 mg in Apple (With Skin) (+20.4 mg, +71%).

FósforoLeche más alto

Manzana

63.5 mg5% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 63.5 mg in Apple (With Skin) (+350 mg, +551%).

ZincLeche más alto

Manzana

0.23 mg2% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Manzana

0.16 g1% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.16 g in Apple (With Skin) (+9.0 g, +5564%).

Manzana vs Leche

Manzana

Leche

Nutritional Takeaways

Resumen de la Comparación