Maçã vs Leite

Whole Milk (3.25% Fat) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

Apple (With Skin) provides 13.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.0 g, +188%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.17 g in Apple (With Skin) (+3.1 g, +1812%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Apple (With Skin) provides 2.2 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.9 µg, +633%).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.09 mg).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apple (With Skin) (+42.0 mg, +4200%).

Whole Milk (3.25% Fat) provides 113 mg vs 6.0 mg in Apple (With Skin) (+107 mg, +1783%).

Whole Milk (3.25% Fat) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +825%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apple (With Skin) (+1.8 g, +6543%).

Whole Milk (3.25% Fat) provides 149 kcal vs 95 kcal in Apple (With Skin) (+54 kcal, +57%).

Apple (With Skin) provides 25.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+13.4 g, +115%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.31 g in Apple (With Skin) (+7.6 g, +2463%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.3 µg, +447%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.17 mg in Apple (With Skin) (+0.05 mg, +31%).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Apple (With Skin) (+103 mg, +5665%).

Whole Milk (3.25% Fat) provides 276 mg vs 10.9 mg in Apple (With Skin) (+265 mg, +2425%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 9.1 mg in Apple (With Skin) (+15.3 mg, +168%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Apple (With Skin) (+0.83 mg, +1140%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Apple (With Skin) (+4.5 g, +8806%).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.6 g, +237%).

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Apple (With Skin) (+5.0 g, +1533%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+3.7 µg, +759%).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.17 mg).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Apple (With Skin) (+68.6 mg, +3573%).

Whole Milk (3.25% Fat) provides 185 mg vs 11.5 mg in Apple (With Skin) (+174 mg, +1509%).

Whole Milk (3.25% Fat) provides 16.4 mg vs 9.6 mg in Apple (With Skin) (+6.8 mg, +71%).

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.08 mg in Apple (With Skin) (+0.53 mg, +690%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Apple (With Skin) (+3.0 g, +5574%).

Both Apple (With Skin) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.1 g, +237%).

Whole Milk (3.25% Fat) provides 16.0 g vs 0.98 g in Apple (With Skin) (+15.0 g, +1530%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Apple (With Skin) provides 13 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+11 µg, +760%).

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +131%).

Apple (With Skin) provides 0.53 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.09 mg, +20%).

Apple (With Skin) provides 0.24 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.06 mg, +34%).

Whole Milk (3.25% Fat) provides 212 mg vs 5.8 mg in Apple (With Skin) (+206 mg, +3567%).

Whole Milk (3.25% Fat) provides 556 mg vs 34.6 mg in Apple (With Skin) (+521 mg, +1506%).

Whole Milk (3.25% Fat) provides 49.2 mg vs 28.9 mg in Apple (With Skin) (+20.4 mg, +71%).

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.6 mg, +689%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.16 g in Apple (With Skin) (+9.0 g, +5564%).