Side-by-Side Comparison

Apricots vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-88%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 389 kcal, 341 kcal less).

Higher Protein

+1106%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

Higher Dietary Fiber

+430%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Apricots

48 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 48 kcal in Apricots (+341 kcal, +710%).

ProteinRolled Oats (Raw) higher

Apricots

1.4 g3% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

CarbohydratesRolled Oats (Raw) higher

Apricots

11.1 g4% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 11.1 g in Apricots (+55.2 g, +496%).

Dietary FiberRolled Oats (Raw) higher

Apricots

2.0 g7% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Total FatRolled Oats (Raw) higher

Apricots

0.39 g1% DV

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Apricots (+6.5 g, +1669%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Rolled Oats (Raw)

0.99 g2% DV

Apricots provides 9.2 g vs 0.99 g in Rolled Oats (Raw) (+8.3 g, +833%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Rolled Oats (Raw)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Rolled Oats (Raw)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Rolled Oats (Raw)

0.42 mg3% DV

Apricots provides 0.89 mg vs 0.42 mg in Rolled Oats (Raw) (+0.47 mg, +112%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Rolled Oats (Raw)

1.9 µg2% DV

Apricots provides 3.3 µg vs 1.9 µg in Rolled Oats (Raw) (+1.4 µg, +74%).

Folate (DFE)Rolled Oats (Raw) higher

Apricots

9.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Apricots (+47 µg, +522%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apricots

0.03 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Apricots (+0.73 mg, +2443%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Apricots

0.04 mg3% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Apricots

0.60 mg4% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Apricots (+0.36 mg, +60%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Apricots

0.24 mg5% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Apricots (+1.1 mg, +462%).

Vitamin B6Rolled Oats (Raw) higher

Apricots

0.05 mg3% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Apricots

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Apricots

259 mg6% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 259 mg in Apricots (+170 mg, +66%).

CalciumRolled Oats (Raw) higher

Apricots

13.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Apricots (+41.0 mg, +315%).

IronRolled Oats (Raw) higher

Apricots

0.39 mg2% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.39 mg in Apricots (+4.3 mg, +1110%).

MagnesiumRolled Oats (Raw) higher

Apricots

10.0 mg2% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Apricots (+167 mg, +1670%).

PhosphorusRolled Oats (Raw) higher

Apricots

23.0 mg2% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 23.0 mg in Apricots (+500 mg, +2174%).

ZincRolled Oats (Raw) higher

Apricots

0.20 mg2% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.20 mg in Apricots (+3.8 mg, +1885%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apricots

0.03 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apricots (+1.2 g, +4419%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Apricots

17 kcal1% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Apricots (+139 kcal, +826%).

ProteinRolled Oats (Raw) higher

Apricots

0.49 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.49 g in Apricots (+6.3 g, +1279%).

CarbohydratesRolled Oats (Raw) higher

Apricots

3.9 g1% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 3.9 g in Apricots (+22.6 g, +581%).

Dietary FiberRolled Oats (Raw) higher

Apricots

0.70 g3% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 0.70 g in Apricots (+3.5 g, +506%).

Total FatRolled Oats (Raw) higher

Apricots

0.14 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.14 g in Apricots (+2.6 g, +1922%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Rolled Oats (Raw)

0.40 g1% DV

Apricots provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Rolled Oats (Raw)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Rolled Oats (Raw)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Rolled Oats (Raw)

0.17 mg1% DV

Apricots provides 0.31 mg vs 0.17 mg in Rolled Oats (Raw) (+0.14 mg, +85%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Rolled Oats (Raw)

0.8 µg1% DV

Apricots provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Folate (DFE)Rolled Oats (Raw) higher

Apricots

3.2 µg1% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 3.2 µg in Apricots (+19 µg, +611%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apricots

0.01 mg1% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Apricots (+0.29 mg, +2807%).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Apricots

0.21 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.21 mg in Apricots (+0.17 mg, +83%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Apricots

0.08 mg2% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Apricots (+0.46 mg, +542%).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Apricots

0.35 mg

Rolled Oats (Raw)

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.35 mg in Apricots (+0.45 mg, +129%).

PotassiumRolled Oats (Raw) higher

Apricots

90.6 mg2% DV

Rolled Oats (Raw)

172 mg4% DV

Rolled Oats (Raw) provides 172 mg vs 90.6 mg in Apricots (+81.0 mg, +89%).

CalciumRolled Oats (Raw) higher

Apricots

4.6 mg

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Apricots (+17.1 mg, +375%).

IronRolled Oats (Raw) higher

Apricots

0.14 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1283%).

MagnesiumRolled Oats (Raw) higher

Apricots

3.5 mg1% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 3.5 mg in Apricots (+67.3 mg, +1923%).

PhosphorusRolled Oats (Raw) higher

Apricots

8.0 mg1% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 8.0 mg in Apricots (+201 mg, +2499%).

ZincRolled Oats (Raw) higher

Apricots

0.07 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apricots (+1.5 mg, +2169%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apricots

0.01 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Apricots (+0.48 g, +5064%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Apricots

2.9 g6% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 2.9 g in Apricots (+1.5 g, +51%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Rolled Oats (Raw)

17.2 g6% DV

Apricots provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Rolled Oats (Raw)

2.8 g10% DV

Apricots provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +51%).

Total FatRolled Oats (Raw) higher

Apricots

0.81 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.81 g in Apricots (+0.98 g, +121%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Rolled Oats (Raw)

0.26 g1% DV

Apricots provides 19.2 g vs 0.26 g in Rolled Oats (Raw) (+19.0 g, +7367%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Rolled Oats (Raw)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Rolled Oats (Raw)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Rolled Oats (Raw)

0.11 mg1% DV

Apricots provides 1.9 mg vs 0.11 mg in Rolled Oats (Raw) (+1.7 mg, +1595%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Rolled Oats (Raw)

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1289%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Rolled Oats (Raw)

15 µg4% DV

Apricots provides 19 µg vs 15 µg in Rolled Oats (Raw) (+4.2 µg, +29%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apricots

0.06 mg5% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Rolled Oats (Raw)

0.25 mg2% DV

Apricots provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.00 mg, +399%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Rolled Oats (Raw)

0.35 mg7% DV

Apricots provides 0.50 mg vs 0.35 mg in Rolled Oats (Raw) (+0.15 mg, +42%).

Vitamin B6Apricots higher

Apricots

0.11 mg7% DV

Rolled Oats (Raw)

0.03 mg2% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Rolled Oats (Raw)

0.52 mg

Apricots provides 2.1 mg vs 0.52 mg in Rolled Oats (Raw) (+1.6 mg, +300%).

PotassiumApricots higher

Apricots

539 mg11% DV

Rolled Oats (Raw)

112 mg2% DV

Apricots provides 539 mg vs 112 mg in Rolled Oats (Raw) (+427 mg, +383%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Rolled Oats (Raw)

14.0 mg1% DV

Apricots provides 27.0 mg vs 14.0 mg in Rolled Oats (Raw) (+13.0 mg, +93%).

IronRolled Oats (Raw) higher

Apricots

0.81 mg5% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.81 mg in Apricots (+0.42 mg, +51%).

MagnesiumRolled Oats (Raw) higher

Apricots

20.8 mg5% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 20.8 mg in Apricots (+25.2 mg, +121%).

PhosphorusRolled Oats (Raw) higher

Apricots

47.8 mg4% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 47.8 mg in Apricots (+88.1 mg, +184%).

ZincRolled Oats (Raw) higher

Apricots

0.42 mg4% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Apricots (+0.62 mg, +148%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apricots

0.06 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Apricots (+0.26 g, +465%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Apricots

8.8 g18% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 8.8 g in Apricots (+4.3 g, +49%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Rolled Oats (Raw)

51.0 g19% DV

Apricots provides 69.5 g vs 51.0 g in Rolled Oats (Raw) (+18.5 g, +36%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Rolled Oats (Raw)

8.2 g29% DV

Apricots provides 12.5 g vs 8.2 g in Rolled Oats (Raw) (+4.3 g, +53%).

Total FatRolled Oats (Raw) higher

Apricots

2.4 g3% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Apricots (+2.9 g, +118%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Rolled Oats (Raw)

0.76 g2% DV

Apricots provides 57.8 g vs 0.76 g in Rolled Oats (Raw) (+57.0 g, +7476%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Rolled Oats (Raw)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Rolled Oats (Raw)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Rolled Oats (Raw)

0.32 mg2% DV

Apricots provides 5.6 mg vs 0.32 mg in Rolled Oats (Raw) (+5.2 mg, +1620%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Rolled Oats (Raw)

1.5 µg1% DV

Apricots provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1310%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Rolled Oats (Raw)

43 µg11% DV

Apricots provides 56 µg vs 43 µg in Rolled Oats (Raw) (+13 µg, +30%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apricots

0.19 mg16% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Apricots (+0.40 mg, +213%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Rolled Oats (Raw)

0.11 mg8% DV

Apricots provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +134%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Rolled Oats (Raw)

0.74 mg5% DV

Apricots provides 3.8 mg vs 0.74 mg in Rolled Oats (Raw) (+3.0 mg, +407%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Rolled Oats (Raw)

1.0 mg21% DV

Apricots provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.46 mg, +44%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Rolled Oats (Raw)

0.09 mg5% DV

Apricots provides 0.34 mg vs 0.09 mg in Rolled Oats (Raw) (+0.25 mg, +268%).

Vitamin B12Similar

Apricots

0 µg

Rolled Oats (Raw)

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Rolled Oats (Raw)

1.5 mg

Apricots provides 6.3 mg vs 1.5 mg in Rolled Oats (Raw) (+4.7 mg, +306%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Rolled Oats (Raw)

330 mg7% DV

Apricots provides 1,619 mg vs 330 mg in Rolled Oats (Raw) (+1,288 mg, +390%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Rolled Oats (Raw)

41.6 mg3% DV

Apricots provides 81.3 mg vs 41.6 mg in Rolled Oats (Raw) (+39.7 mg, +95%).

IronRolled Oats (Raw) higher

Apricots

2.4 mg14% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 2.4 mg in Apricots (+1.2 mg, +49%).

MagnesiumRolled Oats (Raw) higher

Apricots

62.5 mg15% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 62.5 mg in Apricots (+73.8 mg, +118%).

PhosphorusRolled Oats (Raw) higher

Apricots

144 mg12% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 144 mg in Apricots (+259 mg, +180%).

ZincRolled Oats (Raw) higher

Apricots

1.3 mg11% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Apricots (+1.8 mg, +145%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apricots

0.17 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Apricots (+0.77 g, +457%).

Apricots vs Rolled Oats (Raw)

Apricots

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary