Nährwerte im Vergleich

Aprikosen vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-88%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 389 kcal, 341 kcal less).

Mehr Protein

+1106%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

Mehr Ballaststoffe

+430%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Mehr Vitamin C

Aprikosen

Apricots provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Aprikosen

48 kcal2% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 48 kcal in Apricots (+341 kcal, +710%).

ProteinHaferflocken höher

Aprikosen

1.4 g3% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

KohlenhydrateHaferflocken höher

Aprikosen

11.1 g4% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 11.1 g in Apricots (+55.2 g, +496%).

BallaststoffeHaferflocken höher

Aprikosen

2.0 g7% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

GesamtfettHaferflocken höher

Aprikosen

0.39 g1% TB

Haferflocken

6.9 g9% TB

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Apricots (+6.5 g, +1669%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Haferflocken

0.99 g2% TB

Apricots provides 9.2 g vs 0.99 g in Rolled Oats (Raw) (+8.3 g, +833%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Haferflocken

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Haferflocken

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Haferflocken

0.42 mg3% TB

Apricots provides 0.89 mg vs 0.42 mg in Rolled Oats (Raw) (+0.47 mg, +112%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Haferflocken

1.9 µg2% TB

Apricots provides 3.3 µg vs 1.9 µg in Rolled Oats (Raw) (+1.4 µg, +74%).

FolsäureHaferflocken höher

Aprikosen

9.0 µg2% TB

Haferflocken

56 µg14% TB

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Apricots (+47 µg, +522%).

Vitamin B1 (Thiamin)Haferflocken höher

Aprikosen

0.03 mg3% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Apricots (+0.73 mg, +2443%).

Vitamin B2 (Riboflavin)Haferflocken höher

Aprikosen

0.04 mg3% TB

Haferflocken

0.14 mg11% TB

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Haferflocken höher

Aprikosen

0.60 mg4% TB

Haferflocken

0.96 mg6% TB

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Apricots (+0.36 mg, +60%).

Vitamin B5Haferflocken höher

Aprikosen

0.24 mg5% TB

Haferflocken

1.3 mg27% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Apricots (+1.1 mg, +462%).

Vitamin B6Haferflocken höher

Aprikosen

0.05 mg3% TB

Haferflocken

0.12 mg7% TB

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Aprikosen

1.0 mg

Haferflocken

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

KaliumHaferflocken höher

Aprikosen

259 mg6% TB

Haferflocken

429 mg9% TB

Rolled Oats (Raw) provides 429 mg vs 259 mg in Apricots (+170 mg, +66%).

CalciumHaferflocken höher

Aprikosen

13.0 mg1% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Apricots (+41.0 mg, +315%).

EisenHaferflocken höher

Aprikosen

0.39 mg2% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.39 mg in Apricots (+4.3 mg, +1110%).

MagnesiumHaferflocken höher

Aprikosen

10.0 mg2% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Apricots (+167 mg, +1670%).

PhosphorHaferflocken höher

Aprikosen

23.0 mg2% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 23.0 mg in Apricots (+500 mg, +2174%).

ZinkHaferflocken höher

Aprikosen

0.20 mg2% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.20 mg in Apricots (+3.8 mg, +1885%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Aprikosen

0.03 g

Haferflocken

1.2 g6% TB

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apricots (+1.2 g, +4419%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Aprikosen

17 kcal1% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Apricots (+139 kcal, +826%).

ProteinHaferflocken höher

Aprikosen

0.49 g1% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 0.49 g in Apricots (+6.3 g, +1279%).

KohlenhydrateHaferflocken höher

Aprikosen

3.9 g1% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 3.9 g in Apricots (+22.6 g, +581%).

BallaststoffeHaferflocken höher

Aprikosen

0.70 g3% TB

Haferflocken

4.2 g15% TB

Rolled Oats (Raw) provides 4.2 g vs 0.70 g in Apricots (+3.5 g, +506%).

GesamtfettHaferflocken höher

Aprikosen

0.14 g

Haferflocken

2.8 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 0.14 g in Apricots (+2.6 g, +1922%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Haferflocken

0.40 g1% TB

Apricots provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Haferflocken

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Haferflocken

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Haferflocken

0.17 mg1% TB

Apricots provides 0.31 mg vs 0.17 mg in Rolled Oats (Raw) (+0.14 mg, +85%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Haferflocken

0.8 µg1% TB

Apricots provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

FolsäureHaferflocken höher

Aprikosen

3.2 µg1% TB

Haferflocken

22 µg6% TB

Rolled Oats (Raw) provides 22 µg vs 3.2 µg in Apricots (+19 µg, +611%).

Vitamin B1 (Thiamin)Haferflocken höher

Aprikosen

0.01 mg1% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Apricots (+0.29 mg, +2807%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Haferflocken

0.06 mg4% TB

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Haferflocken höher

Aprikosen

0.21 mg1% TB

Haferflocken

0.38 mg2% TB

Rolled Oats (Raw) provides 0.38 mg vs 0.21 mg in Apricots (+0.17 mg, +83%).

Vitamin B5Haferflocken höher

Aprikosen

0.08 mg2% TB

Haferflocken

0.54 mg11% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Apricots (+0.46 mg, +542%).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Haferflocken

0.05 mg3% TB

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Aprikosen

0.35 mg

Haferflocken

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.35 mg in Apricots (+0.45 mg, +129%).

KaliumHaferflocken höher

Aprikosen

90.6 mg2% TB

Haferflocken

172 mg4% TB

Rolled Oats (Raw) provides 172 mg vs 90.6 mg in Apricots (+81.0 mg, +89%).

CalciumHaferflocken höher

Aprikosen

4.6 mg

Haferflocken

21.6 mg2% TB

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Apricots (+17.1 mg, +375%).

EisenHaferflocken höher

Aprikosen

0.14 mg1% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1283%).

MagnesiumHaferflocken höher

Aprikosen

3.5 mg1% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 3.5 mg in Apricots (+67.3 mg, +1923%).

PhosphorHaferflocken höher

Aprikosen

8.0 mg1% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 8.0 mg in Apricots (+201 mg, +2499%).

ZinkHaferflocken höher

Aprikosen

0.07 mg1% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apricots (+1.5 mg, +2169%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Aprikosen

0.01 g

Haferflocken

0.49 g2% TB

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Apricots (+0.48 g, +5064%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Haferflocken

101 kcal5% TB

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinHaferflocken höher

Aprikosen

2.9 g6% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 2.9 g in Apricots (+1.5 g, +51%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Haferflocken

17.2 g6% TB

Apricots provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Haferflocken

2.8 g10% TB

Apricots provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +51%).

GesamtfettHaferflocken höher

Aprikosen

0.81 g1% TB

Haferflocken

1.8 g2% TB

Rolled Oats (Raw) provides 1.8 g vs 0.81 g in Apricots (+0.98 g, +121%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Haferflocken

0.26 g1% TB

Apricots provides 19.2 g vs 0.26 g in Rolled Oats (Raw) (+19.0 g, +7367%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Haferflocken

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Haferflocken

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Haferflocken

0.11 mg1% TB

Apricots provides 1.9 mg vs 0.11 mg in Rolled Oats (Raw) (+1.7 mg, +1595%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Haferflocken

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1289%).

FolsäureAprikosen höher

Aprikosen

19 µg5% TB

Haferflocken

15 µg4% TB

Apricots provides 19 µg vs 15 µg in Rolled Oats (Raw) (+4.2 µg, +29%).

Vitamin B1 (Thiamin)Haferflocken höher

Aprikosen

0.06 mg5% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Haferflocken

0.04 mg3% TB

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Haferflocken

0.25 mg2% TB

Apricots provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.00 mg, +399%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Haferflocken

0.35 mg7% TB

Apricots provides 0.50 mg vs 0.35 mg in Rolled Oats (Raw) (+0.15 mg, +42%).

Vitamin B6Aprikosen höher

Aprikosen

0.11 mg7% TB

Haferflocken

0.03 mg2% TB

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Haferflocken

0.52 mg

Apricots provides 2.1 mg vs 0.52 mg in Rolled Oats (Raw) (+1.6 mg, +300%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Haferflocken

112 mg2% TB

Apricots provides 539 mg vs 112 mg in Rolled Oats (Raw) (+427 mg, +383%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Haferflocken

14.0 mg1% TB

Apricots provides 27.0 mg vs 14.0 mg in Rolled Oats (Raw) (+13.0 mg, +93%).

EisenHaferflocken höher

Aprikosen

0.81 mg5% TB

Haferflocken

1.2 mg7% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.81 mg in Apricots (+0.42 mg, +51%).

MagnesiumHaferflocken höher

Aprikosen

20.8 mg5% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 20.8 mg in Apricots (+25.2 mg, +121%).

PhosphorHaferflocken höher

Aprikosen

47.8 mg4% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 47.8 mg in Apricots (+88.1 mg, +184%).

ZinkHaferflocken höher

Aprikosen

0.42 mg4% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Apricots (+0.62 mg, +148%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Aprikosen

0.06 g

Haferflocken

0.32 g2% TB

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Apricots (+0.26 g, +465%).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Haferflocken

300 kcal15% TB

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHaferflocken höher

Aprikosen

8.8 g18% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 8.8 g in Apricots (+4.3 g, +49%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Haferflocken

51.0 g19% TB

Apricots provides 69.5 g vs 51.0 g in Rolled Oats (Raw) (+18.5 g, +36%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Haferflocken

8.2 g29% TB

Apricots provides 12.5 g vs 8.2 g in Rolled Oats (Raw) (+4.3 g, +53%).

GesamtfettHaferflocken höher

Aprikosen

2.4 g3% TB

Haferflocken

5.3 g7% TB

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Apricots (+2.9 g, +118%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Haferflocken

0.76 g2% TB

Apricots provides 57.8 g vs 0.76 g in Rolled Oats (Raw) (+57.0 g, +7476%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Haferflocken

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Haferflocken

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Haferflocken

0.32 mg2% TB

Apricots provides 5.6 mg vs 0.32 mg in Rolled Oats (Raw) (+5.2 mg, +1620%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Haferflocken

1.5 µg1% TB

Apricots provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1310%).

FolsäureAprikosen höher

Aprikosen

56 µg14% TB

Haferflocken

43 µg11% TB

Apricots provides 56 µg vs 43 µg in Rolled Oats (Raw) (+13 µg, +30%).

Vitamin B1 (Thiamin)Haferflocken höher

Aprikosen

0.19 mg16% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Apricots (+0.40 mg, +213%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Haferflocken

0.11 mg8% TB

Apricots provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +134%).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Haferflocken

0.74 mg5% TB

Apricots provides 3.8 mg vs 0.74 mg in Rolled Oats (Raw) (+3.0 mg, +407%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Haferflocken

1.0 mg21% TB

Apricots provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.46 mg, +44%).

Vitamin B6Aprikosen höher

Aprikosen

0.34 mg20% TB

Haferflocken

0.09 mg5% TB

Apricots provides 0.34 mg vs 0.09 mg in Rolled Oats (Raw) (+0.25 mg, +268%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Haferflocken

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Haferflocken

1.5 mg

Apricots provides 6.3 mg vs 1.5 mg in Rolled Oats (Raw) (+4.7 mg, +306%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Haferflocken

330 mg7% TB

Apricots provides 1,619 mg vs 330 mg in Rolled Oats (Raw) (+1,288 mg, +390%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Haferflocken

41.6 mg3% TB

Apricots provides 81.3 mg vs 41.6 mg in Rolled Oats (Raw) (+39.7 mg, +95%).

EisenHaferflocken höher

Aprikosen

2.4 mg14% TB

Haferflocken

3.6 mg20% TB

Rolled Oats (Raw) provides 3.6 mg vs 2.4 mg in Apricots (+1.2 mg, +49%).

MagnesiumHaferflocken höher

Aprikosen

62.5 mg15% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 62.5 mg in Apricots (+73.8 mg, +118%).

PhosphorHaferflocken höher

Aprikosen

144 mg12% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 144 mg in Apricots (+259 mg, +180%).

ZinkHaferflocken höher

Aprikosen

1.3 mg11% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Apricots (+1.8 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHaferflocken höher

Aprikosen

0.17 g1% TB

Haferflocken

0.94 g5% TB

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Apricots (+0.77 g, +457%).

Aprikosen vs Haferflocken

Aprikosen

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs