Confronta la Nutrizione Fianco a Fianco

Albicocche vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 389 kcal, 341 kcal less).

Più Proteine

+1106%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

Più Fibre

+430%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Albicocche

48 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 48 kcal in Apricots (+341 kcal, +710%).

ProteineAvena più alto

Albicocche

1.4 g3% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

CarboidratiAvena più alto

Albicocche

11.1 g4% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 11.1 g in Apricots (+55.2 g, +496%).

Fibra AlimentareAvena più alto

Albicocche

2.0 g7% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Grassi TotaliAvena più alto

Albicocche

0.39 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Apricots (+6.5 g, +1669%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Avena

0.99 g2% VG

Apricots provides 9.2 g vs 0.99 g in Rolled Oats (Raw) (+8.3 g, +833%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Avena

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Avena

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Avena

0.42 mg3% VG

Apricots provides 0.89 mg vs 0.42 mg in Rolled Oats (Raw) (+0.47 mg, +112%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Avena

1.9 µg2% VG

Apricots provides 3.3 µg vs 1.9 µg in Rolled Oats (Raw) (+1.4 µg, +74%).

Acido FolicoAvena più alto

Albicocche

9.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Apricots (+47 µg, +522%).

Vitamina B1 (Tiamina)Avena più alto

Albicocche

0.03 mg3% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Apricots (+0.73 mg, +2443%).

Vitamina B2 (Riboflavina)Avena più alto

Albicocche

0.04 mg3% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena più alto

Albicocche

0.60 mg4% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Apricots (+0.36 mg, +60%).

Vitamina B5Avena più alto

Albicocche

0.24 mg5% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Apricots (+1.1 mg, +462%).

Vitamina B6Avena più alto

Albicocche

0.05 mg3% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Albicocche

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioAvena più alto

Albicocche

259 mg6% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 259 mg in Apricots (+170 mg, +66%).

CalcioAvena più alto

Albicocche

13.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Apricots (+41.0 mg, +315%).

FerroAvena più alto

Albicocche

0.39 mg2% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.39 mg in Apricots (+4.3 mg, +1110%).

MagnesioAvena più alto

Albicocche

10.0 mg2% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Apricots (+167 mg, +1670%).

FosforoAvena più alto

Albicocche

23.0 mg2% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 23.0 mg in Apricots (+500 mg, +2174%).

ZincoAvena più alto

Albicocche

0.20 mg2% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.20 mg in Apricots (+3.8 mg, +1885%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Albicocche

0.03 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apricots (+1.2 g, +4419%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Albicocche

17 kcal1% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Apricots (+139 kcal, +826%).

ProteineAvena più alto

Albicocche

0.49 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.49 g in Apricots (+6.3 g, +1279%).

CarboidratiAvena più alto

Albicocche

3.9 g1% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 3.9 g in Apricots (+22.6 g, +581%).

Fibra AlimentareAvena più alto

Albicocche

0.70 g3% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 0.70 g in Apricots (+3.5 g, +506%).

Grassi TotaliAvena più alto

Albicocche

0.14 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.14 g in Apricots (+2.6 g, +1922%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Avena

0.40 g1% VG

Apricots provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Avena

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Avena

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Avena

0.17 mg1% VG

Apricots provides 0.31 mg vs 0.17 mg in Rolled Oats (Raw) (+0.14 mg, +85%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Avena

0.8 µg1% VG

Apricots provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Acido FolicoAvena più alto

Albicocche

3.2 µg1% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 3.2 µg in Apricots (+19 µg, +611%).

Vitamina B1 (Tiamina)Avena più alto

Albicocche

0.01 mg1% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Apricots (+0.29 mg, +2807%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Avena

0.06 mg4% VG

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Avena più alto

Albicocche

0.21 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.21 mg in Apricots (+0.17 mg, +83%).

Vitamina B5Avena più alto

Albicocche

0.08 mg2% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Apricots (+0.46 mg, +542%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Avena

0.05 mg3% VG

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Albicocche

0.35 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.35 mg in Apricots (+0.45 mg, +129%).

PotassioAvena più alto

Albicocche

90.6 mg2% VG

Avena

172 mg4% VG

Rolled Oats (Raw) provides 172 mg vs 90.6 mg in Apricots (+81.0 mg, +89%).

CalcioAvena più alto

Albicocche

4.6 mg

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Apricots (+17.1 mg, +375%).

FerroAvena più alto

Albicocche

0.14 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1283%).

MagnesioAvena più alto

Albicocche

3.5 mg1% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 3.5 mg in Apricots (+67.3 mg, +1923%).

FosforoAvena più alto

Albicocche

8.0 mg1% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 8.0 mg in Apricots (+201 mg, +2499%).

ZincoAvena più alto

Albicocche

0.07 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apricots (+1.5 mg, +2169%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Albicocche

0.01 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Apricots (+0.48 g, +5064%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Avena

101 kcal5% VG

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Albicocche

2.9 g6% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 2.9 g in Apricots (+1.5 g, +51%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Avena

17.2 g6% VG

Apricots provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Avena

2.8 g10% VG

Apricots provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +51%).

Grassi TotaliAvena più alto

Albicocche

0.81 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.81 g in Apricots (+0.98 g, +121%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Avena

0.26 g1% VG

Apricots provides 19.2 g vs 0.26 g in Rolled Oats (Raw) (+19.0 g, +7367%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Avena

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Avena

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Avena

0.11 mg1% VG

Apricots provides 1.9 mg vs 0.11 mg in Rolled Oats (Raw) (+1.7 mg, +1595%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Avena

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1289%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Avena

15 µg4% VG

Apricots provides 19 µg vs 15 µg in Rolled Oats (Raw) (+4.2 µg, +29%).

Vitamina B1 (Tiamina)Avena più alto

Albicocche

0.06 mg5% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Avena

0.04 mg3% VG

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Avena

0.25 mg2% VG

Apricots provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.00 mg, +399%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Avena

0.35 mg7% VG

Apricots provides 0.50 mg vs 0.35 mg in Rolled Oats (Raw) (+0.15 mg, +42%).

Vitamina B6Albicocche più alto

Albicocche

0.11 mg7% VG

Avena

0.03 mg2% VG

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Avena

0.52 mg

Apricots provides 2.1 mg vs 0.52 mg in Rolled Oats (Raw) (+1.6 mg, +300%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Avena

112 mg2% VG

Apricots provides 539 mg vs 112 mg in Rolled Oats (Raw) (+427 mg, +383%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Avena

14.0 mg1% VG

Apricots provides 27.0 mg vs 14.0 mg in Rolled Oats (Raw) (+13.0 mg, +93%).

FerroAvena più alto

Albicocche

0.81 mg5% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.81 mg in Apricots (+0.42 mg, +51%).

MagnesioAvena più alto

Albicocche

20.8 mg5% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 20.8 mg in Apricots (+25.2 mg, +121%).

FosforoAvena più alto

Albicocche

47.8 mg4% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 47.8 mg in Apricots (+88.1 mg, +184%).

ZincoAvena più alto

Albicocche

0.42 mg4% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Apricots (+0.62 mg, +148%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Albicocche

0.06 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Apricots (+0.26 g, +465%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Avena

300 kcal15% VG

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Albicocche

8.8 g18% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 8.8 g in Apricots (+4.3 g, +49%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Avena

51.0 g19% VG

Apricots provides 69.5 g vs 51.0 g in Rolled Oats (Raw) (+18.5 g, +36%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Avena

8.2 g29% VG

Apricots provides 12.5 g vs 8.2 g in Rolled Oats (Raw) (+4.3 g, +53%).

Grassi TotaliAvena più alto

Albicocche

2.4 g3% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Apricots (+2.9 g, +118%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Avena

0.76 g2% VG

Apricots provides 57.8 g vs 0.76 g in Rolled Oats (Raw) (+57.0 g, +7476%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Avena

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Avena

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Avena

0.32 mg2% VG

Apricots provides 5.6 mg vs 0.32 mg in Rolled Oats (Raw) (+5.2 mg, +1620%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Avena

1.5 µg1% VG

Apricots provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1310%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Avena

43 µg11% VG

Apricots provides 56 µg vs 43 µg in Rolled Oats (Raw) (+13 µg, +30%).

Vitamina B1 (Tiamina)Avena più alto

Albicocche

0.19 mg16% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Apricots (+0.40 mg, +213%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Avena

0.11 mg8% VG

Apricots provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +134%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Avena

0.74 mg5% VG

Apricots provides 3.8 mg vs 0.74 mg in Rolled Oats (Raw) (+3.0 mg, +407%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Avena

1.0 mg21% VG

Apricots provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.46 mg, +44%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Avena

0.09 mg5% VG

Apricots provides 0.34 mg vs 0.09 mg in Rolled Oats (Raw) (+0.25 mg, +268%).

Vitamina B12Simile

Albicocche

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Avena

1.5 mg

Apricots provides 6.3 mg vs 1.5 mg in Rolled Oats (Raw) (+4.7 mg, +306%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Avena

330 mg7% VG

Apricots provides 1,619 mg vs 330 mg in Rolled Oats (Raw) (+1,288 mg, +390%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Avena

41.6 mg3% VG

Apricots provides 81.3 mg vs 41.6 mg in Rolled Oats (Raw) (+39.7 mg, +95%).

FerroAvena più alto

Albicocche

2.4 mg14% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 2.4 mg in Apricots (+1.2 mg, +49%).

MagnesioAvena più alto

Albicocche

62.5 mg15% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 62.5 mg in Apricots (+73.8 mg, +118%).

FosforoAvena più alto

Albicocche

144 mg12% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 144 mg in Apricots (+259 mg, +180%).

ZincoAvena più alto

Albicocche

1.3 mg11% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Apricots (+1.8 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Albicocche

0.17 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Apricots (+0.77 g, +457%).

Albicocche vs Avena

Albicocche

Avena

Nutritional Takeaways

Riepilogo del Confronto