Compare Nutrição Lado a Lado

Damascos vs Aveia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-88%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 389 kcal, 341 kcal less).

Mais Proteína

+1106%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

Mais Fibras

+430%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Aveia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Damascos

48 kcal2% VD

Aveia

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 48 kcal in Apricots (+341 kcal, +710%).

ProteínaAveia mais alto

Damascos

1.4 g3% VD

Aveia

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

CarboidratosAveia mais alto

Damascos

11.1 g4% VD

Aveia

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 11.1 g in Apricots (+55.2 g, +496%).

Fibra AlimentarAveia mais alto

Damascos

2.0 g7% VD

Aveia

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Gordura TotalAveia mais alto

Damascos

0.39 g1% VD

Aveia

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Apricots (+6.5 g, +1669%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Aveia

0.99 g2% VD

Apricots provides 9.2 g vs 0.99 g in Rolled Oats (Raw) (+8.3 g, +833%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Aveia

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Aveia

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Aveia

0.42 mg3% VD

Apricots provides 0.89 mg vs 0.42 mg in Rolled Oats (Raw) (+0.47 mg, +112%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Aveia

1.9 µg2% VD

Apricots provides 3.3 µg vs 1.9 µg in Rolled Oats (Raw) (+1.4 µg, +74%).

Ácido FólicoAveia mais alto

Damascos

9.0 µg2% VD

Aveia

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Apricots (+47 µg, +522%).

Vitamina B1 (Tiamina)Aveia mais alto

Damascos

0.03 mg3% VD

Aveia

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Apricots (+0.73 mg, +2443%).

Vitamina B2 (Riboflavina)Aveia mais alto

Damascos

0.04 mg3% VD

Aveia

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Aveia mais alto

Damascos

0.60 mg4% VD

Aveia

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Apricots (+0.36 mg, +60%).

Vitamina B5Aveia mais alto

Damascos

0.24 mg5% VD

Aveia

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Apricots (+1.1 mg, +462%).

Vitamina B6Aveia mais alto

Damascos

0.05 mg3% VD

Aveia

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Damascos

1.0 mg

Aveia

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotássioAveia mais alto

Damascos

259 mg6% VD

Aveia

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 259 mg in Apricots (+170 mg, +66%).

CálcioAveia mais alto

Damascos

13.0 mg1% VD

Aveia

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Apricots (+41.0 mg, +315%).

FerroAveia mais alto

Damascos

0.39 mg2% VD

Aveia

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.39 mg in Apricots (+4.3 mg, +1110%).

MagnésioAveia mais alto

Damascos

10.0 mg2% VD

Aveia

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Apricots (+167 mg, +1670%).

FósforoAveia mais alto

Damascos

23.0 mg2% VD

Aveia

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 23.0 mg in Apricots (+500 mg, +2174%).

ZincoAveia mais alto

Damascos

0.20 mg2% VD

Aveia

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.20 mg in Apricots (+3.8 mg, +1885%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Damascos

0.03 g

Aveia

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apricots (+1.2 g, +4419%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Aveia40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Damascos

17 kcal1% VD

Aveia

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Apricots (+139 kcal, +826%).

ProteínaAveia mais alto

Damascos

0.49 g1% VD

Aveia

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.49 g in Apricots (+6.3 g, +1279%).

CarboidratosAveia mais alto

Damascos

3.9 g1% VD

Aveia

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 3.9 g in Apricots (+22.6 g, +581%).

Fibra AlimentarAveia mais alto

Damascos

0.70 g3% VD

Aveia

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 0.70 g in Apricots (+3.5 g, +506%).

Gordura TotalAveia mais alto

Damascos

0.14 g

Aveia

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.14 g in Apricots (+2.6 g, +1922%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Aveia

0.40 g1% VD

Apricots provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Aveia

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Aveia

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Aveia

0.17 mg1% VD

Apricots provides 0.31 mg vs 0.17 mg in Rolled Oats (Raw) (+0.14 mg, +85%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Aveia

0.8 µg1% VD

Apricots provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Ácido FólicoAveia mais alto

Damascos

3.2 µg1% VD

Aveia

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 3.2 µg in Apricots (+19 µg, +611%).

Vitamina B1 (Tiamina)Aveia mais alto

Damascos

0.01 mg1% VD

Aveia

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Apricots (+0.29 mg, +2807%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Aveia

0.06 mg4% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Aveia mais alto

Damascos

0.21 mg1% VD

Aveia

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.21 mg in Apricots (+0.17 mg, +83%).

Vitamina B5Aveia mais alto

Damascos

0.08 mg2% VD

Aveia

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Apricots (+0.46 mg, +542%).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Aveia

0.05 mg3% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Damascos

0.35 mg

Aveia

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.35 mg in Apricots (+0.45 mg, +129%).

PotássioAveia mais alto

Damascos

90.6 mg2% VD

Aveia

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 90.6 mg in Apricots (+81.0 mg, +89%).

CálcioAveia mais alto

Damascos

4.6 mg

Aveia

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Apricots (+17.1 mg, +375%).

FerroAveia mais alto

Damascos

0.14 mg1% VD

Aveia

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1283%).

MagnésioAveia mais alto

Damascos

3.5 mg1% VD

Aveia

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 3.5 mg in Apricots (+67.3 mg, +1923%).

FósforoAveia mais alto

Damascos

8.0 mg1% VD

Aveia

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 8.0 mg in Apricots (+201 mg, +2499%).

ZincoAveia mais alto

Damascos

0.07 mg1% VD

Aveia

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apricots (+1.5 mg, +2169%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Damascos

0.01 g

Aveia

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Apricots (+0.48 g, +5064%).

Nutriente

DamascosAmount per 100 kcal (208 g)

AveiaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Aveia

101 kcal5% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAveia mais alto

Damascos

2.9 g6% VD

Aveia

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 2.9 g in Apricots (+1.5 g, +51%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Aveia

17.2 g6% VD

Apricots provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Aveia

2.8 g10% VD

Apricots provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +51%).

Gordura TotalAveia mais alto

Damascos

0.81 g1% VD

Aveia

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.81 g in Apricots (+0.98 g, +121%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Aveia

0.26 g1% VD

Apricots provides 19.2 g vs 0.26 g in Rolled Oats (Raw) (+19.0 g, +7367%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Aveia

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Aveia

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Aveia

0.11 mg1% VD

Apricots provides 1.9 mg vs 0.11 mg in Rolled Oats (Raw) (+1.7 mg, +1595%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Aveia

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1289%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Aveia

15 µg4% VD

Apricots provides 19 µg vs 15 µg in Rolled Oats (Raw) (+4.2 µg, +29%).

Vitamina B1 (Tiamina)Aveia mais alto

Damascos

0.06 mg5% VD

Aveia

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Aveia

0.04 mg3% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Aveia

0.25 mg2% VD

Apricots provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.00 mg, +399%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Aveia

0.35 mg7% VD

Apricots provides 0.50 mg vs 0.35 mg in Rolled Oats (Raw) (+0.15 mg, +42%).

Vitamina B6Damascos mais alto

Damascos

0.11 mg7% VD

Aveia

0.03 mg2% VD

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Semelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Aveia

0.52 mg

Apricots provides 2.1 mg vs 0.52 mg in Rolled Oats (Raw) (+1.6 mg, +300%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Aveia

112 mg2% VD

Apricots provides 539 mg vs 112 mg in Rolled Oats (Raw) (+427 mg, +383%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Aveia

14.0 mg1% VD

Apricots provides 27.0 mg vs 14.0 mg in Rolled Oats (Raw) (+13.0 mg, +93%).

FerroAveia mais alto

Damascos

0.81 mg5% VD

Aveia

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.81 mg in Apricots (+0.42 mg, +51%).

MagnésioAveia mais alto

Damascos

20.8 mg5% VD

Aveia

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 20.8 mg in Apricots (+25.2 mg, +121%).

FósforoAveia mais alto

Damascos

47.8 mg4% VD

Aveia

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 47.8 mg in Apricots (+88.1 mg, +184%).

ZincoAveia mais alto

Damascos

0.42 mg4% VD

Aveia

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Apricots (+0.62 mg, +148%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Damascos

0.06 g

Aveia

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Apricots (+0.26 g, +465%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

AveiaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Aveia

300 kcal15% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Damascos

8.8 g18% VD

Aveia

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 8.8 g in Apricots (+4.3 g, +49%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Aveia

51.0 g19% VD

Apricots provides 69.5 g vs 51.0 g in Rolled Oats (Raw) (+18.5 g, +36%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Aveia

8.2 g29% VD

Apricots provides 12.5 g vs 8.2 g in Rolled Oats (Raw) (+4.3 g, +53%).

Gordura TotalAveia mais alto

Damascos

2.4 g3% VD

Aveia

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Apricots (+2.9 g, +118%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Aveia

0.76 g2% VD

Apricots provides 57.8 g vs 0.76 g in Rolled Oats (Raw) (+57.0 g, +7476%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Aveia

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Aveia

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Aveia

0.32 mg2% VD

Apricots provides 5.6 mg vs 0.32 mg in Rolled Oats (Raw) (+5.2 mg, +1620%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Aveia

1.5 µg1% VD

Apricots provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1310%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Aveia

43 µg11% VD

Apricots provides 56 µg vs 43 µg in Rolled Oats (Raw) (+13 µg, +30%).

Vitamina B1 (Tiamina)Aveia mais alto

Damascos

0.19 mg16% VD

Aveia

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Apricots (+0.40 mg, +213%).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Aveia

0.11 mg8% VD

Apricots provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +134%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Aveia

0.74 mg5% VD

Apricots provides 3.8 mg vs 0.74 mg in Rolled Oats (Raw) (+3.0 mg, +407%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Aveia

1.0 mg21% VD

Apricots provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.46 mg, +44%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Aveia

0.09 mg5% VD

Apricots provides 0.34 mg vs 0.09 mg in Rolled Oats (Raw) (+0.25 mg, +268%).

Vitamina B12Semelhante

Damascos

0 µg

Aveia

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Aveia

1.5 mg

Apricots provides 6.3 mg vs 1.5 mg in Rolled Oats (Raw) (+4.7 mg, +306%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Aveia

330 mg7% VD

Apricots provides 1,619 mg vs 330 mg in Rolled Oats (Raw) (+1,288 mg, +390%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Aveia

41.6 mg3% VD

Apricots provides 81.3 mg vs 41.6 mg in Rolled Oats (Raw) (+39.7 mg, +95%).

FerroAveia mais alto

Damascos

2.4 mg14% VD

Aveia

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 2.4 mg in Apricots (+1.2 mg, +49%).

MagnésioAveia mais alto

Damascos

62.5 mg15% VD

Aveia

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 62.5 mg in Apricots (+73.8 mg, +118%).

FósforoAveia mais alto

Damascos

144 mg12% VD

Aveia

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 144 mg in Apricots (+259 mg, +180%).

ZincoAveia mais alto

Damascos

1.3 mg11% VD

Aveia

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Apricots (+1.8 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Damascos

0.17 g1% VD

Aveia

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Apricots (+0.77 g, +457%).

Damascos vs Aveia

Damascos

Aveia

Nutritional Takeaways

Resumo da Comparação