Compara Nutrición Lado a Lado

Albaricoques vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-88%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 389 kcal, 341 kcal less).

Más Proteína

+1106%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

Más Fibra

+430%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Más Vitamina C

Albaricoques

Apricots provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Albaricoques

48 kcal2% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 48 kcal in Apricots (+341 kcal, +710%).

ProteínaAvena más alto

Albaricoques

1.4 g3% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 1.4 g in Apricots (+15.5 g, +1106%).

CarbohidratosAvena más alto

Albaricoques

11.1 g4% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 11.1 g in Apricots (+55.2 g, +496%).

Fibra DietéticaAvena más alto

Albaricoques

2.0 g7% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.0 g in Apricots (+8.6 g, +430%).

Grasa TotalAvena más alto

Albaricoques

0.39 g1% VD

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Apricots (+6.5 g, +1669%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Avena

0.99 g2% VD

Apricots provides 9.2 g vs 0.99 g in Rolled Oats (Raw) (+8.3 g, +833%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

10.0 mg11% VD

Avena

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Avena

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Avena

0.42 mg3% VD

Apricots provides 0.89 mg vs 0.42 mg in Rolled Oats (Raw) (+0.47 mg, +112%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Avena

1.9 µg2% VD

Apricots provides 3.3 µg vs 1.9 µg in Rolled Oats (Raw) (+1.4 µg, +74%).

Ácido FólicoAvena más alto

Albaricoques

9.0 µg2% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Apricots (+47 µg, +522%).

Vitamina B1 (Tiamina)Avena más alto

Albaricoques

0.03 mg3% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Apricots (+0.73 mg, +2443%).

Vitamina B2 (Riboflavina)Avena más alto

Albaricoques

0.04 mg3% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avena más alto

Albaricoques

0.60 mg4% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.60 mg in Apricots (+0.36 mg, +60%).

Vitamina B5Avena más alto

Albaricoques

0.24 mg5% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.24 mg in Apricots (+1.1 mg, +462%).

Vitamina B6Avena más alto

Albaricoques

0.05 mg3% VD

Avena

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Albaricoques

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotasioAvena más alto

Albaricoques

259 mg6% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 259 mg in Apricots (+170 mg, +66%).

CalcioAvena más alto

Albaricoques

13.0 mg1% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Apricots (+41.0 mg, +315%).

HierroAvena más alto

Albaricoques

0.39 mg2% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.39 mg in Apricots (+4.3 mg, +1110%).

MagnesioAvena más alto

Albaricoques

10.0 mg2% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 10.0 mg in Apricots (+167 mg, +1670%).

FósforoAvena más alto

Albaricoques

23.0 mg2% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 23.0 mg in Apricots (+500 mg, +2174%).

ZincAvena más alto

Albaricoques

0.20 mg2% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.20 mg in Apricots (+3.8 mg, +1885%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Albaricoques

0.03 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apricots (+1.2 g, +4419%).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Albaricoques

17 kcal1% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 17 kcal in Apricots (+139 kcal, +826%).

ProteínaAvena más alto

Albaricoques

0.49 g1% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.49 g in Apricots (+6.3 g, +1279%).

CarbohidratosAvena más alto

Albaricoques

3.9 g1% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 3.9 g in Apricots (+22.6 g, +581%).

Fibra DietéticaAvena más alto

Albaricoques

0.70 g3% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 0.70 g in Apricots (+3.5 g, +506%).

Grasa TotalAvena más alto

Albaricoques

0.14 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.14 g in Apricots (+2.6 g, +1922%).

AzúcaresAlbaricoques más alto

Albaricoques

3.2 g6% VD

Avena

0.40 g1% VD

Apricots provides 3.2 g vs 0.40 g in Rolled Oats (Raw) (+2.8 g, +717%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

3.5 mg4% VD

Avena

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Avena

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Avena

0.17 mg1% VD

Apricots provides 0.31 mg vs 0.17 mg in Rolled Oats (Raw) (+0.14 mg, +85%).

Vitamina KAlbaricoques más alto

Albaricoques

1.2 µg1% VD

Avena

0.8 µg1% VD

Apricots provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +52%).

Ácido FólicoAvena más alto

Albaricoques

3.2 µg1% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 3.2 µg in Apricots (+19 µg, +611%).

Vitamina B1 (Tiamina)Avena más alto

Albaricoques

0.01 mg1% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.01 mg in Apricots (+0.29 mg, +2807%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Avena

0.06 mg4% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Avena más alto

Albaricoques

0.21 mg1% VD

Avena

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.21 mg in Apricots (+0.17 mg, +83%).

Vitamina B5Avena más alto

Albaricoques

0.08 mg2% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Apricots (+0.46 mg, +542%).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Avena

0.05 mg3% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Albaricoques

0.35 mg

Avena

0.80 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.35 mg in Apricots (+0.45 mg, +129%).

PotasioAvena más alto

Albaricoques

90.6 mg2% VD

Avena

172 mg4% VD

Rolled Oats (Raw) provides 172 mg vs 90.6 mg in Apricots (+81.0 mg, +89%).

CalcioAvena más alto

Albaricoques

4.6 mg

Avena

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Apricots (+17.1 mg, +375%).

HierroAvena más alto

Albaricoques

0.14 mg1% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.14 mg in Apricots (+1.8 mg, +1283%).

MagnesioAvena más alto

Albaricoques

3.5 mg1% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 3.5 mg in Apricots (+67.3 mg, +1923%).

FósforoAvena más alto

Albaricoques

8.0 mg1% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 8.0 mg in Apricots (+201 mg, +2499%).

ZincAvena más alto

Albaricoques

0.07 mg1% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apricots (+1.5 mg, +2169%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Albaricoques

0.01 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.01 g in Apricots (+0.48 g, +5064%).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Avena

101 kcal5% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Albaricoques

2.9 g6% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 2.9 g in Apricots (+1.5 g, +51%).

CarbohidratosAlbaricoques más alto

Albaricoques

23.1 g8% VD

Avena

17.2 g6% VD

Apricots provides 23.1 g vs 17.2 g in Rolled Oats (Raw) (+5.9 g, +34%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

4.2 g15% VD

Avena

2.8 g10% VD

Apricots provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.4 g, +51%).

Grasa TotalAvena más alto

Albaricoques

0.81 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.81 g in Apricots (+0.98 g, +121%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Avena

0.26 g1% VD

Apricots provides 19.2 g vs 0.26 g in Rolled Oats (Raw) (+19.0 g, +7367%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

20.8 mg23% VD

Avena

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Avena

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Avena

0.11 mg1% VD

Apricots provides 1.9 mg vs 0.11 mg in Rolled Oats (Raw) (+1.7 mg, +1595%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Avena

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Rolled Oats (Raw) (+6.4 µg, +1289%).

Ácido FólicoAlbaricoques más alto

Albaricoques

19 µg5% VD

Avena

15 µg4% VD

Apricots provides 19 µg vs 15 µg in Rolled Oats (Raw) (+4.2 µg, +29%).

Vitamina B1 (Tiamina)Avena más alto

Albaricoques

0.06 mg5% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Avena

0.04 mg3% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Avena

0.25 mg2% VD

Apricots provides 1.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.00 mg, +399%).

Vitamina B5Albaricoques más alto

Albaricoques

0.50 mg10% VD

Avena

0.35 mg7% VD

Apricots provides 0.50 mg vs 0.35 mg in Rolled Oats (Raw) (+0.15 mg, +42%).

Vitamina B6Albaricoques más alto

Albaricoques

0.11 mg7% VD

Avena

0.03 mg2% VD

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Similar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

2.1 mg

Avena

0.52 mg

Apricots provides 2.1 mg vs 0.52 mg in Rolled Oats (Raw) (+1.6 mg, +300%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Avena

112 mg2% VD

Apricots provides 539 mg vs 112 mg in Rolled Oats (Raw) (+427 mg, +383%).

CalcioAlbaricoques más alto

Albaricoques

27.0 mg2% VD

Avena

14.0 mg1% VD

Apricots provides 27.0 mg vs 14.0 mg in Rolled Oats (Raw) (+13.0 mg, +93%).

HierroAvena más alto

Albaricoques

0.81 mg5% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.81 mg in Apricots (+0.42 mg, +51%).

MagnesioAvena más alto

Albaricoques

20.8 mg5% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 20.8 mg in Apricots (+25.2 mg, +121%).

FósforoAvena más alto

Albaricoques

47.8 mg4% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 47.8 mg in Apricots (+88.1 mg, +184%).

ZincAvena más alto

Albaricoques

0.42 mg4% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Apricots (+0.62 mg, +148%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Albaricoques

0.06 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Apricots (+0.26 g, +465%).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Avena

300 kcal15% VD

Both Apricots and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Albaricoques

8.8 g18% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 8.8 g in Apricots (+4.3 g, +49%).

CarbohidratosAlbaricoques más alto

Albaricoques

69.5 g25% VD

Avena

51.0 g19% VD

Apricots provides 69.5 g vs 51.0 g in Rolled Oats (Raw) (+18.5 g, +36%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

12.5 g45% VD

Avena

8.2 g29% VD

Apricots provides 12.5 g vs 8.2 g in Rolled Oats (Raw) (+4.3 g, +53%).

Grasa TotalAvena más alto

Albaricoques

2.4 g3% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Apricots (+2.9 g, +118%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Avena

0.76 g2% VD

Apricots provides 57.8 g vs 0.76 g in Rolled Oats (Raw) (+57.0 g, +7476%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

62.5 mg69% VD

Avena

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Avena

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Avena

0.32 mg2% VD

Apricots provides 5.6 mg vs 0.32 mg in Rolled Oats (Raw) (+5.2 mg, +1620%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Avena

1.5 µg1% VD

Apricots provides 21 µg vs 1.5 µg in Rolled Oats (Raw) (+19 µg, +1310%).

Ácido FólicoAlbaricoques más alto

Albaricoques

56 µg14% VD

Avena

43 µg11% VD

Apricots provides 56 µg vs 43 µg in Rolled Oats (Raw) (+13 µg, +30%).

Vitamina B1 (Tiamina)Avena más alto

Albaricoques

0.19 mg16% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.19 mg in Apricots (+0.40 mg, +213%).

Vitamina B2 (Riboflavina)Albaricoques más alto

Albaricoques

0.25 mg19% VD

Avena

0.11 mg8% VD

Apricots provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +134%).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Avena

0.74 mg5% VD

Apricots provides 3.8 mg vs 0.74 mg in Rolled Oats (Raw) (+3.0 mg, +407%).

Vitamina B5Albaricoques más alto

Albaricoques

1.5 mg30% VD

Avena

1.0 mg21% VD

Apricots provides 1.5 mg vs 1.0 mg in Rolled Oats (Raw) (+0.46 mg, +44%).

Vitamina B6Albaricoques más alto

Albaricoques

0.34 mg20% VD

Avena

0.09 mg5% VD

Apricots provides 0.34 mg vs 0.09 mg in Rolled Oats (Raw) (+0.25 mg, +268%).

Vitamina B12Similar

Albaricoques

0 µg

Avena

0 µg

Both Apricots and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

6.3 mg

Avena

1.5 mg

Apricots provides 6.3 mg vs 1.5 mg in Rolled Oats (Raw) (+4.7 mg, +306%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Avena

330 mg7% VD

Apricots provides 1,619 mg vs 330 mg in Rolled Oats (Raw) (+1,288 mg, +390%).

CalcioAlbaricoques más alto

Albaricoques

81.3 mg6% VD

Avena

41.6 mg3% VD

Apricots provides 81.3 mg vs 41.6 mg in Rolled Oats (Raw) (+39.7 mg, +95%).

HierroAvena más alto

Albaricoques

2.4 mg14% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 2.4 mg in Apricots (+1.2 mg, +49%).

MagnesioAvena más alto

Albaricoques

62.5 mg15% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 62.5 mg in Apricots (+73.8 mg, +118%).

FósforoAvena más alto

Albaricoques

144 mg12% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 144 mg in Apricots (+259 mg, +180%).

ZincAvena más alto

Albaricoques

1.3 mg11% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Apricots (+1.8 mg, +145%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Albaricoques

0.17 g1% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.17 g in Apricots (+0.77 g, +457%).

Albaricoques vs Avena

Albaricoques

Avena

Nutritional Takeaways

Resumen de la Comparación