Side-by-Side Comparison

Apricots vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 296 kcal, 248 kcal less).

Higher Protein

+1207%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Apricots (+16.9 g, +1207%).

Higher Dietary Fiber

Apricots

Apricots provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Apricots

48 kcal2% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 48 kcal in Apricots (+248 kcal, +517%).

ProteinPaneer (Indian Cottage Cheese) higher

Apricots

1.4 g3% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Apricots (+16.9 g, +1207%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Apricots provides 11.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.9 g, +165%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Paneer (Indian Cottage Cheese)

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Apricots

0.39 g1% DV

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Apricots (+22.4 g, +5746%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Apricots provides 9.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.6 g, +255%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Paneer (Indian Cottage Cheese)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Apricots

96 µg11% DV

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 96 µg in Apricots (+84 µg, +88%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Apricots provides 0.89 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +122%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Apricots provides 3.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +120%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Apricots

9.0 µg2% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Apricots (+9.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Apricots

0.04 mg3% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +600%).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Apricots provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +300%).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Apricots

0.24 mg5% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Apricots (+0.11 mg, +46%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Apricots

1.0 mg

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apricots (+21.0 mg, +2100%).

PotassiumApricots higher

Apricots

259 mg6% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Apricots provides 259 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+149 mg, +135%).

CalciumPaneer (Indian Cottage Cheese) higher

Apricots

13.0 mg1% DV

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Apricots (+467 mg, +3592%).

IronSimilar

Apricots

0.39 mg2% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.39 mg).

MagnesiumPaneer (Indian Cottage Cheese) higher

Apricots

10.0 mg2% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Apricots

23.0 mg2% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 23.0 mg in Apricots (+257 mg, +1117%).

ZincPaneer (Indian Cottage Cheese) higher

Apricots

0.20 mg2% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.20 mg in Apricots (+1.9 mg, +950%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Apricots

0.03 g

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apricots (+14.2 g, +52493%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Apricots

17 kcal1% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Apricots (+131 kcal, +781%).

ProteinPaneer (Indian Cottage Cheese) higher

Apricots

0.49 g1% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.49 g in Apricots (+8.7 g, +1767%).

CarbohydratesApricots higher

Apricots

3.9 g1% DV

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Apricots provides 3.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+1.8 g, +85%).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

Paneer (Indian Cottage Cheese)

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Apricots

0.14 g

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.14 g in Apricots (+11.3 g, +8252%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Apricots provides 3.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+1.9 g, +149%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Paneer (Indian Cottage Cheese)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Apricots

34 µg4% DV

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 34 µg in Apricots (+56 µg, +168%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Apricots provides 0.31 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.11 mg, +56%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Apricots provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Apricots

3.2 µg1% DV

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.2 µg in Apricots (+5.9 µg, +186%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Apricots

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.21 mg1% DV

Paneer (Indian Cottage Cheese)

0.08 mg

Apricots provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +180%).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Apricots

0.08 mg2% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Apricots

0.35 mg

Paneer (Indian Cottage Cheese)

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.35 mg in Apricots (+10.7 mg, +3043%).

PotassiumApricots higher

Apricots

90.6 mg2% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Apricots provides 90.6 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+35.6 mg, +65%).

CalciumPaneer (Indian Cottage Cheese) higher

Apricots

4.6 mg

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.6 mg in Apricots (+235 mg, +5175%).

IronPaneer (Indian Cottage Cheese) higher

Apricots

0.14 mg1% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.14 mg).

MagnesiumPaneer (Indian Cottage Cheese) higher

Apricots

3.5 mg1% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.5 mg in Apricots (+5.5 mg, +157%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Apricots

8.0 mg1% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 8.0 mg in Apricots (+132 mg, +1639%).

ZincPaneer (Indian Cottage Cheese) higher

Apricots

0.07 mg1% DV

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Apricots (+0.98 mg, +1400%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Apricots

0.01 g

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Apricots (+7.1 g, +75032%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Apricots

2.9 g6% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.9 g in Apricots (+3.3 g, +114%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Apricots provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1520%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Paneer (Indian Cottage Cheese)

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Apricots

0.81 g1% DV

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.81 g in Apricots (+6.9 g, +856%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Apricots provides 19.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+18.3 g, +2074%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Paneer (Indian Cottage Cheese)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Paneer (Indian Cottage Cheese)

61 µg7% DV

Apricots provides 200 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+138 µg, +226%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Apricots provides 1.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1261%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Paneer (Indian Cottage Cheese)

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +1246%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Apricots provides 19 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+13 µg, +206%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Apricots provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +2347%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Apricots provides 0.50 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +319%).

Vitamin B6Apricots higher

Apricots

0.11 mg7% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Apricots

2.1 mg

Paneer (Indian Cottage Cheese)

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.1 mg in Apricots (+5.4 mg, +260%).

PotassiumApricots higher

Apricots

539 mg11% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Apricots provides 539 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+501 mg, +1340%).

CalciumPaneer (Indian Cottage Cheese) higher

Apricots

27.0 mg2% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 27.0 mg in Apricots (+136 mg, +504%).

IronApricots higher

Apricots

0.81 mg5% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Apricots provides 0.81 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +496%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Apricots provides 20.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+14.7 mg, +240%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Apricots

47.8 mg4% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 47.8 mg in Apricots (+47.4 mg, +99%).

ZincPaneer (Indian Cottage Cheese) higher

Apricots

0.42 mg4% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.42 mg in Apricots (+0.30 mg, +72%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Apricots

0.06 g

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Apricots (+4.8 g, +8497%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Apricots

8.8 g18% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 8.8 g in Apricots (+9.7 g, +111%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Apricots provides 69.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.3 g, +1538%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Paneer (Indian Cottage Cheese)

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Apricots

2.4 g3% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.4 g in Apricots (+20.6 g, +845%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Apricots provides 57.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+55.1 g, +2099%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Paneer (Indian Cottage Cheese)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Apricots provides 600 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+418 µg, +230%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Apricots provides 5.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.2 mg, +1277%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Apricots provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1261%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Apricots provides 56 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+38 µg, +209%).

Thiamin (Vitamin B1)Apricots higher

Apricots

0.19 mg16% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.25 mg19% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Apricots provides 3.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +2375%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Apricots provides 1.5 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +324%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Apricots provides 0.34 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +318%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Apricots

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Apricots

6.3 mg

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.3 mg in Apricots (+16.0 mg, +256%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Apricots provides 1,619 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,508 mg, +1357%).

CalciumPaneer (Indian Cottage Cheese) higher

Apricots

81.3 mg6% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 81.3 mg in Apricots (+404 mg, +497%).

IronApricots higher

Apricots

2.4 mg14% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Apricots provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +503%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Apricots provides 62.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+44.3 mg, +244%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Apricots

144 mg12% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 144 mg in Apricots (+139 mg, +97%).

ZincPaneer (Indian Cottage Cheese) higher

Apricots

1.3 mg11% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Apricots (+0.87 mg, +70%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Apricots

0.17 g1% DV

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.17 g in Apricots (+14.2 g, +8399%).

Apricots vs Paneer (Indian Cottage Cheese)

Apricots

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary