살구 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 296 kcal, 248 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Apricots (+16.9 g, +1207%).
Apricots provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 48 kcal in Apricots (+248 kcal, +517%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Apricots (+16.9 g, +1207%).
Apricots provides 11.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.9 g, +165%).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Apricots (+22.4 g, +5746%).
Apricots provides 9.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.6 g, +255%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 96 µg in Apricots (+84 µg, +88%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Apricots provides 0.89 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +122%).
Apricots provides 3.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +120%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Apricots (+9.0 µg, +100%).
Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +600%).
Apricots provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +300%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Apricots (+0.11 mg, +46%).
Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apricots (+21.0 mg, +2100%).
Apricots provides 259 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+149 mg, +135%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Apricots (+467 mg, +3592%).
Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.39 mg).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 23.0 mg in Apricots (+257 mg, +1117%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.20 mg in Apricots (+1.9 mg, +950%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apricots (+14.2 g, +52493%).