Aprikosen vs Paneer-Käse

Paneer (Indian Cottage Cheese) provides 296 kcal vs 48 kcal in Apricots (+248 kcal, +517%).

Apricots provides 11.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.9 g, +165%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Apricots (+22.4 g, +5746%).

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Apricots provides 3.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +120%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +300%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apricots (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Apricots (+467 mg, +3592%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.20 mg in Apricots (+1.9 mg, +950%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apricots (+14.2 g, +52493%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Apricots (+131 kcal, +781%).

Apricots provides 3.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+1.8 g, +85%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.14 g in Apricots (+11.3 g, +8252%).

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Apricots provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Apricots provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +180%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.35 mg in Apricots (+10.7 mg, +3043%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.6 mg in Apricots (+235 mg, +5175%).

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.5 mg in Apricots (+5.5 mg, +157%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Apricots (+0.98 mg, +1400%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Apricots (+7.1 g, +75032%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1520%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.81 g in Apricots (+6.9 g, +856%).

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Apricots provides 6.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +1246%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +2347%).

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.1 mg in Apricots (+5.4 mg, +260%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 27.0 mg in Apricots (+136 mg, +504%).

Apricots provides 20.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+14.7 mg, +240%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.42 mg in Apricots (+0.30 mg, +72%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Apricots (+4.8 g, +8497%).

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.3 g, +1538%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.4 g in Apricots (+20.6 g, +845%).

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Apricots provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1261%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Apricots provides 3.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +2375%).

Apricots provides 0.34 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +318%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.3 mg in Apricots (+16.0 mg, +256%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 81.3 mg in Apricots (+404 mg, +497%).

Apricots provides 62.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+44.3 mg, +244%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Apricots (+0.87 mg, +70%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.17 g in Apricots (+14.2 g, +8399%).