Compare Nutrição Lado a Lado

Damascos vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 296 kcal, 248 kcal less).

Mais Proteína

+1207%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Apricots (+16.9 g, +1207%).

Mais Fibras

Damascos

Apricots provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Damascos

48 kcal2% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 48 kcal in Apricots (+248 kcal, +517%).

ProteínaQueijo Paneer mais alto

Damascos

1.4 g3% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.4 g in Apricots (+16.9 g, +1207%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Queijo Paneer

4.2 g2% VD

Apricots provides 11.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.9 g, +165%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Queijo Paneer

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Damascos

0.39 g1% VD

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Apricots (+22.4 g, +5746%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Queijo Paneer

2.6 g5% VD

Apricots provides 9.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.6 g, +255%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Queijo Paneer

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Damascos

96 µg11% VD

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 96 µg in Apricots (+84 µg, +88%).

Vitamina DQueijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Queijo Paneer

0.40 mg3% VD

Apricots provides 0.89 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +122%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Queijo Paneer

1.5 µg1% VD

Apricots provides 3.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +120%).

Ácido FólicoQueijo Paneer mais alto

Damascos

9.0 µg2% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Apricots (+9.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Queijo Paneer

0.04 mg3% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Damascos

0.04 mg3% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +600%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Queijo Paneer

0.15 mg1% VD

Apricots provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +300%).

Vitamina B5Queijo Paneer mais alto

Damascos

0.24 mg5% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Apricots (+0.11 mg, +46%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Queijo Paneer

0.08 mg5% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Damascos

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apricots (+21.0 mg, +2100%).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Queijo Paneer

110 mg2% VD

Apricots provides 259 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+149 mg, +135%).

CálcioQueijo Paneer mais alto

Damascos

13.0 mg1% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Apricots (+467 mg, +3592%).

FerroSemelhante

Damascos

0.39 mg2% VD

Queijo Paneer

0.40 mg2% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.39 mg).

MagnésioQueijo Paneer mais alto

Damascos

10.0 mg2% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Apricots (+8.0 mg, +80%).

FósforoQueijo Paneer mais alto

Damascos

23.0 mg2% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 23.0 mg in Apricots (+257 mg, +1117%).

ZincoQueijo Paneer mais alto

Damascos

0.20 mg2% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.20 mg in Apricots (+1.9 mg, +950%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Damascos

0.03 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apricots (+14.2 g, +52493%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Damascos

17 kcal1% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 17 kcal in Apricots (+131 kcal, +781%).

ProteínaQueijo Paneer mais alto

Damascos

0.49 g1% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.49 g in Apricots (+8.7 g, +1767%).

CarboidratosDamascos mais alto

Damascos

3.9 g1% VD

Queijo Paneer

2.1 g1% VD

Apricots provides 3.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+1.8 g, +85%).

Fibra AlimentarDamascos mais alto

Damascos

0.70 g3% VD

Queijo Paneer

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Damascos

0.14 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.14 g in Apricots (+11.3 g, +8252%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Queijo Paneer

1.3 g3% VD

Apricots provides 3.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+1.9 g, +149%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Queijo Paneer

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Damascos

34 µg4% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 34 µg in Apricots (+56 µg, +168%).

Vitamina DQueijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Queijo Paneer

0.20 mg1% VD

Apricots provides 0.31 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.11 mg, +56%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Queijo Paneer

0.8 µg1% VD

Apricots provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Ácido FólicoQueijo Paneer mais alto

Damascos

3.2 µg1% VD

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 3.2 µg in Apricots (+5.9 µg, +186%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Queijo Paneer

0.02 mg2% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Damascos

0.01 mg1% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.21 mg1% VD

Queijo Paneer

0.08 mg

Apricots provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +180%).

Vitamina B5Queijo Paneer mais alto

Damascos

0.08 mg2% VD

Queijo Paneer

0.18 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Queijo Paneer

0.04 mg2% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Queijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Damascos

0.35 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.35 mg in Apricots (+10.7 mg, +3043%).

PotássioDamascos mais alto

Damascos

90.6 mg2% VD

Queijo Paneer

55.0 mg1% VD

Apricots provides 90.6 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+35.6 mg, +65%).

CálcioQueijo Paneer mais alto

Damascos

4.6 mg

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.6 mg in Apricots (+235 mg, +5175%).

FerroQueijo Paneer mais alto

Damascos

0.14 mg1% VD

Queijo Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.14 mg).

MagnésioQueijo Paneer mais alto

Damascos

3.5 mg1% VD

Queijo Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 3.5 mg in Apricots (+5.5 mg, +157%).

FósforoQueijo Paneer mais alto

Damascos

8.0 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 8.0 mg in Apricots (+132 mg, +1639%).

ZincoQueijo Paneer mais alto

Damascos

0.07 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Apricots (+0.98 mg, +1400%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Damascos

0.01 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Apricots (+7.1 g, +75032%).

Nutriente

DamascosAmount per 100 kcal (208 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Damascos

2.9 g6% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.9 g in Apricots (+3.3 g, +114%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Queijo Paneer

1.4 g1% VD

Apricots provides 23.1 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.7 g, +1520%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Queijo Paneer

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Damascos

0.81 g1% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.81 g in Apricots (+6.9 g, +856%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Queijo Paneer

0.88 g2% VD

Apricots provides 19.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+18.3 g, +2074%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Queijo Paneer

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Queijo Paneer

61 µg7% VD

Apricots provides 200 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+138 µg, +226%).

Vitamina DQueijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Queijo Paneer

0.14 mg1% VD

Apricots provides 1.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +1261%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Queijo Paneer

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +1246%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Queijo Paneer

6.1 µg2% VD

Apricots provides 19 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+13 µg, +206%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Queijo Paneer

0.01 mg1% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Queijo Paneer

0.10 mg7% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Queijo Paneer

0.05 mg

Apricots provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +2347%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Queijo Paneer

0.12 mg2% VD

Apricots provides 0.50 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +319%).

Vitamina B6Damascos mais alto

Damascos

0.11 mg7% VD

Queijo Paneer

0.03 mg2% VD

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Damascos

2.1 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.1 mg in Apricots (+5.4 mg, +260%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Queijo Paneer

37.4 mg1% VD

Apricots provides 539 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+501 mg, +1340%).

CálcioQueijo Paneer mais alto

Damascos

27.0 mg2% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 27.0 mg in Apricots (+136 mg, +504%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Queijo Paneer

0.14 mg1% VD

Apricots provides 0.81 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +496%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Queijo Paneer

6.1 mg1% VD

Apricots provides 20.8 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+14.7 mg, +240%).

FósforoQueijo Paneer mais alto

Damascos

47.8 mg4% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 47.8 mg in Apricots (+47.4 mg, +99%).

ZincoQueijo Paneer mais alto

Damascos

0.42 mg4% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.42 mg in Apricots (+0.30 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Damascos

0.06 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Apricots (+4.8 g, +8497%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Damascos

8.8 g18% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 8.8 g in Apricots (+9.7 g, +111%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Queijo Paneer

4.2 g2% VD

Apricots provides 69.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+65.3 g, +1538%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Queijo Paneer

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Damascos

2.4 g3% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.4 g in Apricots (+20.6 g, +845%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Queijo Paneer

2.6 g5% VD

Apricots provides 57.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+55.1 g, +2099%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Queijo Paneer

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Queijo Paneer

182 µg20% VD

Apricots provides 600 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+418 µg, +230%).

Vitamina DQueijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Queijo Paneer

0.40 mg3% VD

Apricots provides 5.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+5.2 mg, +1277%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Queijo Paneer

1.5 µg1% VD

Apricots provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1261%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Queijo Paneer

18 µg5% VD

Apricots provides 56 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+38 µg, +209%).

Vitamina B1 (Tiamina)Damascos mais alto

Damascos

0.19 mg16% VD

Queijo Paneer

0.04 mg3% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Queijo Paneer

0.28 mg22% VD

Both Apricots and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Queijo Paneer

0.15 mg1% VD

Apricots provides 3.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +2375%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Queijo Paneer

0.35 mg7% VD

Apricots provides 1.5 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +324%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Queijo Paneer

0.08 mg5% VD

Apricots provides 0.34 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +318%).

Vitamina B12Queijo Paneer mais alto

Damascos

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Damascos

6.3 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.3 mg in Apricots (+16.0 mg, +256%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Queijo Paneer

111 mg2% VD

Apricots provides 1,619 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,508 mg, +1357%).

CálcioQueijo Paneer mais alto

Damascos

81.3 mg6% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 81.3 mg in Apricots (+404 mg, +497%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Queijo Paneer

0.40 mg2% VD

Apricots provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +503%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Queijo Paneer

18.2 mg4% VD

Apricots provides 62.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+44.3 mg, +244%).

FósforoQueijo Paneer mais alto

Damascos

144 mg12% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 144 mg in Apricots (+139 mg, +97%).

ZincoQueijo Paneer mais alto

Damascos

1.3 mg11% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Apricots (+0.87 mg, +70%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Damascos

0.17 g1% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.17 g in Apricots (+14.2 g, +8399%).

Damascos vs Queijo Paneer

Damascos

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação