Side-by-Side Comparison

Apricots vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Higher Protein

+125%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).

Higher Dietary Fiber

Apricots

Apricots provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Apricots

48 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteinWhole Milk (3.25% Fat) higher

Apricots

1.4 g3% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Apricots provides 11.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.3 g, +132%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Whole Milk (3.25% Fat)

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apricots

0.39 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Apricots (+2.9 g, +733%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Apricots provides 9.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.2 g, +83%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Apricots provides 96 µg vs 46 µg in Whole Milk (3.25% Fat) (+50 µg, +109%).

Vitamin DWhole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Whole Milk (3.25% Fat)

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.82 mg, +1171%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Whole Milk (3.25% Fat)

0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.0 µg, +1000%).

Folate (DFE)Apricots higher

Apricots

9.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Apricots provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apricots

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Apricots provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +574%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apricots

0.24 mg5% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Apricots (+0.13 mg, +55%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apricots

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apricots (+42.0 mg, +4200%).

PotassiumApricots higher

Apricots

259 mg6% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Apricots provides 259 mg vs 132 mg in Whole Milk (3.25% Fat) (+127 mg, +96%).

CalciumWhole Milk (3.25% Fat) higher

Apricots

13.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Apricots (+100 mg, +769%).

IronApricots higher

Apricots

0.39 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Apricots provides 0.39 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.36 mg, +1200%).

MagnesiumSimilar

Apricots

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Apricots

23.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 23.0 mg in Apricots (+61.0 mg, +265%).

ZincWhole Milk (3.25% Fat) higher

Apricots

0.20 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Apricots (+0.17 mg, +85%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apricots

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apricots (+1.8 g, +6789%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Apricots

17 kcal1% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 17 kcal in Apricots (+132 kcal, +786%).

ProteinWhole Milk (3.25% Fat) higher

Apricots

0.49 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.49 g in Apricots (+7.2 g, +1469%).

CarbohydratesWhole Milk (3.25% Fat) higher

Apricots

3.9 g1% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +201%).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

Whole Milk (3.25% Fat)

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apricots

0.14 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.14 g in Apricots (+7.8 g, +5710%).

Total SugarsWhole Milk (3.25% Fat) higher

Apricots

3.2 g6% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 3.2 g in Apricots (+9.1 g, +281%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Whole Milk (3.25% Fat)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Apricots

34 µg4% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 34 µg in Apricots (+79 µg, +234%).

Vitamin DWhole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Apricots provides 0.31 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.14 mg, +82%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Apricots provides 1.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.4 µg, +58%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Apricots

3.2 µg1% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 3.2 µg in Apricots (+9.0 µg, +287%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Apricots

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apricots

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Apricots (+0.40 mg, +2845%).

Niacin (Vitamin B3)Similar

Apricots

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apricots

0.08 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.08 mg in Apricots (+0.83 mg, +983%).

Vitamin B6Whole Milk (3.25% Fat) higher

Apricots

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apricots

0.35 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.35 mg in Apricots (+105 mg, +29877%).

PotassiumWhole Milk (3.25% Fat) higher

Apricots

90.6 mg2% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 90.6 mg in Apricots (+231 mg, +255%).

CalciumWhole Milk (3.25% Fat) higher

Apricots

4.6 mg

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 4.6 mg in Apricots (+271 mg, +5960%).

IronApricots higher

Apricots

0.14 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Apricots provides slightly more iron (0.14 mg vs 0.07 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Apricots

3.5 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 3.5 mg in Apricots (+20.9 mg, +597%).

PhosphorusWhole Milk (3.25% Fat) higher

Apricots

8.0 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 8.0 mg in Apricots (+197 mg, +2446%).

ZincWhole Milk (3.25% Fat) higher

Apricots

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Apricots (+0.83 mg, +1190%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apricots

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Apricots (+4.5 g, +47925%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Apricots

2.9 g6% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.9 g in Apricots (+2.3 g, +77%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Apricots provides 23.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.3 g, +194%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Whole Milk (3.25% Fat)

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apricots

0.81 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.81 g in Apricots (+4.5 g, +557%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Apricots provides 19.2 g vs 8.3 g in Whole Milk (3.25% Fat) (+10.9 g, +132%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Whole Milk (3.25% Fat)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Apricots provides 200 µg vs 75 µg in Whole Milk (3.25% Fat) (+124 µg, +165%).

Vitamin DWhole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Apricots provides 1.9 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1513%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Whole Milk (3.25% Fat)

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.4 µg, +1295%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Apricots provides 19 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+11 µg, +128%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apricots

0.08 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Apricots (+0.19 mg, +233%).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Apricots provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.1 mg, +755%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apricots

0.50 mg10% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.50 mg in Apricots (+0.11 mg, +23%).

Vitamin B6Apricots higher

Apricots

0.11 mg7% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apricots

2.1 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.1 mg in Apricots (+68.4 mg, +3290%).

PotassiumApricots higher

Apricots

539 mg11% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Apricots provides 539 mg vs 216 mg in Whole Milk (3.25% Fat) (+322 mg, +149%).

CalciumWhole Milk (3.25% Fat) higher

Apricots

27.0 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 27.0 mg in Apricots (+158 mg, +585%).

IronApricots higher

Apricots

0.81 mg5% DV

Whole Milk (3.25% Fat)

0.05 mg

Apricots provides 0.81 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.76 mg, +1549%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Apricots provides 20.8 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+4.4 mg, +27%).

PhosphorusWhole Milk (3.25% Fat) higher

Apricots

47.8 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 47.8 mg in Apricots (+89.9 mg, +188%).

ZincWhole Milk (3.25% Fat) higher

Apricots

0.42 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.42 mg in Apricots (+0.19 mg, +46%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apricots

0.06 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Apricots (+3.0 g, +5332%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Apricots

8.8 g18% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 8.8 g in Apricots (+6.7 g, +77%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Apricots provides 69.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.9 g, +194%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Whole Milk (3.25% Fat)

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Apricots

2.4 g3% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.4 g in Apricots (+13.6 g, +556%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Apricots provides 57.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+32.9 g, +132%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Whole Milk (3.25% Fat)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Apricots provides 600 µg vs 226 µg in Whole Milk (3.25% Fat) (+374 µg, +165%).

Vitamin DWhole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Apricots provides 5.6 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+5.2 mg, +1515%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Apricots provides 21 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+19 µg, +1297%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Apricots provides 56 µg vs 25 µg in Whole Milk (3.25% Fat) (+32 µg, +129%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Apricots

0.25 mg19% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.25 mg in Apricots (+0.58 mg, +233%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Apricots provides 3.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.3 mg, +756%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Apricots

1.5 mg30% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.5 mg in Apricots (+0.34 mg, +22%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Apricots provides 0.34 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.16 mg, +91%).

Vitamin B12Whole Milk (3.25% Fat) higher

Apricots

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Apricots

6.3 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 6.3 mg in Apricots (+205 mg, +3285%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Apricots provides 1,619 mg vs 649 mg in Whole Milk (3.25% Fat) (+969 mg, +149%).

CalciumWhole Milk (3.25% Fat) higher

Apricots

81.3 mg6% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 81.3 mg in Apricots (+475 mg, +584%).

IronApricots higher

Apricots

2.4 mg14% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Apricots provides 2.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.3 mg, +1551%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Apricots provides 62.5 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+13.3 mg, +27%).

PhosphorusWhole Milk (3.25% Fat) higher

Apricots

144 mg12% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 144 mg in Apricots (+270 mg, +187%).

ZincWhole Milk (3.25% Fat) higher

Apricots

1.3 mg11% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Apricots (+0.57 mg, +46%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Apricots

0.17 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.17 g in Apricots (+9.0 g, +5323%).

Apricots vs Whole Milk (3.25% Fat)

Apricots

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary