Confronta la Nutrizione Fianco a Fianco

Albicocche vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-21%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).

Più Proteine

+125%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).

Più Fibre

Albicocche

Apricots provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Albicocche

48 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).

ProteineLatte più alto

Albicocche

1.4 g3% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Latte

4.8 g2% VG

Apricots provides 11.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.3 g, +132%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Latte

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliLatte più alto

Albicocche

0.39 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Apricots (+2.9 g, +733%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Latte

5.1 g10% VG

Apricots provides 9.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.2 g, +83%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Latte

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Latte

46 µg5% VG

Apricots provides 96 µg vs 46 µg in Whole Milk (3.25% Fat) (+50 µg, +109%).

Vitamina DLatte più alto

Albicocche

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Latte

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.82 mg, +1171%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Latte

0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.0 µg, +1000%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Latte

5.0 µg1% VG

Apricots provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Latte

0.05 mg4% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Latte più alto

Albicocche

0.04 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Latte

0.09 mg1% VG

Apricots provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +574%).

Vitamina B5Latte più alto

Albicocche

0.24 mg5% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Apricots (+0.13 mg, +55%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Latte

0.04 mg2% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Albicocche

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Albicocche

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apricots (+42.0 mg, +4200%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Latte

132 mg3% VG

Apricots provides 259 mg vs 132 mg in Whole Milk (3.25% Fat) (+127 mg, +96%).

CalcioLatte più alto

Albicocche

13.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Apricots (+100 mg, +769%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Latte

0.03 mg

Apricots provides 0.39 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.36 mg, +1200%).

MagnesioSimile

Albicocche

10.0 mg2% VG

Latte

10.0 mg2% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

FosforoLatte più alto

Albicocche

23.0 mg2% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 23.0 mg in Apricots (+61.0 mg, +265%).

ZincoLatte più alto

Albicocche

0.20 mg2% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Apricots (+0.17 mg, +85%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Albicocche

0.03 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apricots (+1.8 g, +6789%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Albicocche

17 kcal1% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 17 kcal in Apricots (+132 kcal, +786%).

ProteineLatte più alto

Albicocche

0.49 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.49 g in Apricots (+7.2 g, +1469%).

CarboidratiLatte più alto

Albicocche

3.9 g1% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 3.9 g in Apricots (+7.8 g, +201%).

Fibra AlimentareAlbicocche più alto

Albicocche

0.70 g3% VG

Latte

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Grassi TotaliLatte più alto

Albicocche

0.14 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.14 g in Apricots (+7.8 g, +5710%).

ZuccheriLatte più alto

Albicocche

3.2 g6% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 3.2 g in Apricots (+9.1 g, +281%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Latte

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ALatte più alto

Albicocche

34 µg4% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 34 µg in Apricots (+79 µg, +234%).

Vitamina DLatte più alto

Albicocche

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Latte

0.17 mg1% VG

Apricots provides 0.31 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.14 mg, +82%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Latte

0.7 µg1% VG

Apricots provides 1.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.4 µg, +58%).

Acido FolicoLatte più alto

Albicocche

3.2 µg1% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 3.2 µg in Apricots (+9.0 µg, +287%).

Vitamina B1 (Tiamina)Latte più alto

Albicocche

0.01 mg1% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Latte più alto

Albicocche

0.01 mg1% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Apricots (+0.40 mg, +2845%).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Latte

0.22 mg1% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Latte più alto

Albicocche

0.08 mg2% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.08 mg in Apricots (+0.83 mg, +983%).

Vitamina B6Latte più alto

Albicocche

0.02 mg1% VG

Latte

0.09 mg5% VG

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Latte più alto

Albicocche

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Albicocche

0.35 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 0.35 mg in Apricots (+105 mg, +29877%).

PotassioLatte più alto

Albicocche

90.6 mg2% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 90.6 mg in Apricots (+231 mg, +255%).

CalcioLatte più alto

Albicocche

4.6 mg

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 4.6 mg in Apricots (+271 mg, +5960%).

FerroAlbicocche più alto

Albicocche

0.14 mg1% VG

Latte

0.07 mg

Apricots provides slightly more iron (0.14 mg vs 0.07 mg).

MagnesioLatte più alto

Albicocche

3.5 mg1% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 3.5 mg in Apricots (+20.9 mg, +597%).

FosforoLatte più alto

Albicocche

8.0 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 8.0 mg in Apricots (+197 mg, +2446%).

ZincoLatte più alto

Albicocche

0.07 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.07 mg in Apricots (+0.83 mg, +1190%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Albicocche

0.01 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Apricots (+4.5 g, +47925%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Latte

100 kcal5% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Albicocche

2.9 g6% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.9 g in Apricots (+2.3 g, +77%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Latte

7.9 g3% VG

Apricots provides 23.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.3 g, +194%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Latte

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliLatte più alto

Albicocche

0.81 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.81 g in Apricots (+4.5 g, +557%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Latte

8.3 g17% VG

Apricots provides 19.2 g vs 8.3 g in Whole Milk (3.25% Fat) (+10.9 g, +132%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Latte

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Latte

75 µg8% VG

Apricots provides 200 µg vs 75 µg in Whole Milk (3.25% Fat) (+124 µg, +165%).

Vitamina DLatte più alto

Albicocche

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Latte

0.11 mg1% VG

Apricots provides 1.9 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1513%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Latte

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+6.4 µg, +1295%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Latte

8.2 µg2% VG

Apricots provides 19 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+11 µg, +128%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Latte

0.08 mg6% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Latte più alto

Albicocche

0.08 mg6% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Apricots (+0.19 mg, +233%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Latte

0.15 mg1% VG

Apricots provides 1.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.1 mg, +755%).

Vitamina B5Latte più alto

Albicocche

0.50 mg10% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.50 mg in Apricots (+0.11 mg, +23%).

Vitamina B6Albicocche più alto

Albicocche

0.11 mg7% VG

Latte

0.06 mg3% VG

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Latte più alto

Albicocche

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Albicocche

2.1 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.1 mg in Apricots (+68.4 mg, +3290%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Latte

216 mg5% VG

Apricots provides 539 mg vs 216 mg in Whole Milk (3.25% Fat) (+322 mg, +149%).

CalcioLatte più alto

Albicocche

27.0 mg2% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 27.0 mg in Apricots (+158 mg, +585%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Latte

0.05 mg

Apricots provides 0.81 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.76 mg, +1549%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Latte

16.4 mg4% VG

Apricots provides 20.8 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+4.4 mg, +27%).

FosforoLatte più alto

Albicocche

47.8 mg4% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 47.8 mg in Apricots (+89.9 mg, +188%).

ZincoLatte più alto

Albicocche

0.42 mg4% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.42 mg in Apricots (+0.19 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Albicocche

0.06 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Apricots (+3.0 g, +5332%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Latte

300 kcal15% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Albicocche

8.8 g18% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 8.8 g in Apricots (+6.7 g, +77%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Latte

23.6 g9% VG

Apricots provides 69.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.9 g, +194%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Latte

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliLatte più alto

Albicocche

2.4 g3% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 2.4 g in Apricots (+13.6 g, +556%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Latte

24.8 g50% VG

Apricots provides 57.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+32.9 g, +132%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Latte

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Latte

226 µg25% VG

Apricots provides 600 µg vs 226 µg in Whole Milk (3.25% Fat) (+374 µg, +165%).

Vitamina DLatte più alto

Albicocche

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Latte

0.34 mg2% VG

Apricots provides 5.6 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+5.2 mg, +1515%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Latte

1.5 µg1% VG

Apricots provides 21 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+19 µg, +1297%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Latte

25 µg6% VG

Apricots provides 56 µg vs 25 µg in Whole Milk (3.25% Fat) (+32 µg, +129%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

Latte

0.23 mg19% VG

Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Latte più alto

Albicocche

0.25 mg19% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.25 mg in Apricots (+0.58 mg, +233%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Latte

0.44 mg3% VG

Apricots provides 3.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.3 mg, +756%).

Vitamina B5Latte più alto

Albicocche

1.5 mg30% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.5 mg in Apricots (+0.34 mg, +22%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Latte

0.18 mg10% VG

Apricots provides 0.34 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.16 mg, +91%).

Vitamina B12Latte più alto

Albicocche

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Albicocche

6.3 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 6.3 mg in Apricots (+205 mg, +3285%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Latte

649 mg14% VG

Apricots provides 1,619 mg vs 649 mg in Whole Milk (3.25% Fat) (+969 mg, +149%).

CalcioLatte più alto

Albicocche

81.3 mg6% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 81.3 mg in Apricots (+475 mg, +584%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Latte

0.15 mg1% VG

Apricots provides 2.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.3 mg, +1551%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Latte

49.2 mg12% VG

Apricots provides 62.5 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+13.3 mg, +27%).

FosforoLatte più alto

Albicocche

144 mg12% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 144 mg in Apricots (+270 mg, +187%).

ZincoLatte più alto

Albicocche

1.3 mg11% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Apricots (+0.57 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Albicocche

0.17 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.17 g in Apricots (+9.0 g, +5323%).

Albicocche vs Latte

Albicocche

Latte

Nutritional Takeaways

Riepilogo del Confronto