Damascos vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).
Apricots provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).
Apricots provides 11.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.3 g, +132%).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Apricots (+2.9 g, +733%).
Apricots provides 9.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.2 g, +83%).
Vitaminas12 nutrientes
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots provides 96 µg vs 46 µg in Whole Milk (3.25% Fat) (+50 µg, +109%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Apricots provides 0.89 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.82 mg, +1171%).
Apricots provides 3.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.0 µg, +1000%).
Apricots provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).
Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Apricots provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +574%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Apricots (+0.13 mg, +55%).
Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apricots (+42.0 mg, +4200%).
Apricots provides 259 mg vs 132 mg in Whole Milk (3.25% Fat) (+127 mg, +96%).
Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Apricots (+100 mg, +769%).
Apricots provides 0.39 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.36 mg, +1200%).
Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 23.0 mg in Apricots (+61.0 mg, +265%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Apricots (+0.17 mg, +85%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apricots (+1.8 g, +6789%).