あんず・アプリコット vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 61 kcal, 13 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).
Apricots provides 2.0 g vs 0 g in Whole Milk (3.25% Fat) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.0 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 48 kcal in Apricots (+13 kcal, +27%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.4 g in Apricots (+1.8 g, +125%).
Apricots provides 11.1 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.3 g, +132%).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Apricots (+2.9 g, +733%).
Apricots provides 9.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.2 g, +83%).
ビタミン12 項目
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots provides 96 µg vs 46 µg in Whole Milk (3.25% Fat) (+50 µg, +109%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Apricots provides 0.89 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.82 mg, +1171%).
Apricots provides 3.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.0 µg, +1000%).
Apricots provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).
Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Apricots provides 0.60 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.51 mg, +574%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Apricots (+0.13 mg, +55%).
Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Apricots (+42.0 mg, +4200%).
Apricots provides 259 mg vs 132 mg in Whole Milk (3.25% Fat) (+127 mg, +96%).
Whole Milk (3.25% Fat) provides 113 mg vs 13.0 mg in Apricots (+100 mg, +769%).
Apricots provides 0.39 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.36 mg, +1200%).
Both Apricots and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 23.0 mg in Apricots (+61.0 mg, +265%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.20 mg in Apricots (+0.17 mg, +85%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Apricots (+1.8 g, +6789%).