Avocado vs Chickpeas (Cooked / Garbanzo)

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (160 kcal).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.5 g in Avocado (+18.9 g, +221%).

Avocado provides 14.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+12.1 g, +466%).

Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +425%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +230%).

Avocado provides 0.26 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +85%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of sodium (7.0 mg).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Avocado (+37.0 mg, +308%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Avocado (+19.0 mg, +66%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Avocado (+0.89 mg, +139%).

Avocado provides 2.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.9 g, +689%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 109 kcal in Avocado (+160 kcal, +147%).

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.8 g in Avocado (+39.2 g, +675%).

Avocado provides 10.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +135%).

Avocado provides 6.8 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +219%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+7.7 µg, +118%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Avocado provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +37%).

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.17 mg in Avocado (+0.05 mg, +30%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.8 mg in Avocado (+6.7 mg, +141%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.2 mg in Avocado (+72.2 mg, +885%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.7 mg in Avocado (+59.0 mg, +299%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.44 mg in Avocado (+2.1 mg, +477%).

Avocado provides 1.4 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.0 g, +227%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (101 kcal).

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 5.4 g in Avocado (+11.4 g, +211%).

Avocado provides 9.2 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +485%).

Avocado provides 6.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +694%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +442%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.77 mg, +241%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Avocado provides 4.4 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +3%).

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 7.6 mg in Avocado (+22.3 mg, +295%).

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 18.3 mg in Avocado (+11.0 mg, +60%).

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.40 mg in Avocado (+0.53 mg, +131%).

Avocado provides 1.3 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.2 g, +715%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (301 kcal).

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 16.0 g in Avocado (+34.1 g, +213%).

Avocado provides 27.6 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+22.8 g, +481%).

Avocado provides 18.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+16.4 mg, +690%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+32 µg, +439%).

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Avocado (+0.09 mg, +69%).

Avocado provides 3.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.3 mg, +239%).

Avocado provides 0.48 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +90%).

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of sodium (13.2 mg).

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 22.6 mg in Avocado (+67.1 mg, +297%).

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 54.5 mg in Avocado (+33.3 mg, +61%).

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.2 mg in Avocado (+1.6 mg, +133%).

Avocado provides 4.0 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +710%).