아보카도 vs 병아리콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (160 kcal vs 164 kcal).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Avocado (+0.90 g, +13%).
Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).
다량 영양소6 영양소
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (160 kcal).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.5 g in Avocado (+18.9 g, +221%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Avocado (+0.90 g, +13%).
Avocado provides 14.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+12.1 g, +466%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.66 g in Avocado (+4.1 g, +627%).
비타민12 영양소
Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).
Avocado provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +491%).
Avocado provides 21 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +425%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 81 µg in Avocado (+91 µg, +112%).
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).
Avocado provides 1.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +230%).
Avocado provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +386%).
Avocado provides 0.26 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +85%).
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of sodium (7.0 mg).
Avocado provides 485 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+194 mg, +67%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Avocado (+37.0 mg, +308%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.55 mg in Avocado (+2.3 mg, +425%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Avocado (+19.0 mg, +66%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 52.0 mg in Avocado (+116 mg, +223%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Avocado (+0.89 mg, +139%).
지질1 영양소
Avocado provides 2.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.9 g, +689%).