アボカド vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (160 kcal vs 164 kcal).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Avocado (+0.90 g, +13%).
Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).
三大栄養素6 項目
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (160 kcal).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.5 g in Avocado (+18.9 g, +221%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Avocado (+0.90 g, +13%).
Avocado provides 14.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+12.1 g, +466%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.66 g in Avocado (+4.1 g, +627%).
ビタミン12 項目
Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).
Avocado provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +491%).
Avocado provides 21 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +425%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 81 µg in Avocado (+91 µg, +112%).
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).
Avocado provides 1.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +230%).
Avocado provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +386%).
Avocado provides 0.26 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +85%).
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of sodium (7.0 mg).
Avocado provides 485 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+194 mg, +67%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Avocado (+37.0 mg, +308%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.55 mg in Avocado (+2.3 mg, +425%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Avocado (+19.0 mg, +66%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 52.0 mg in Avocado (+116 mg, +223%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Avocado (+0.89 mg, +139%).
脂質1 項目
Avocado provides 2.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.9 g, +689%).