Confronta la Nutrizione Fianco a Fianco

Avocado vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (160 kcal vs 164 kcal).

Più Proteine

+343%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

Più Fibre

+13%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Avocado (+0.90 g, +13%).

Più Vitamina C

+669%

Avocado

Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

160 kcal8% VG

Ceci

164 kcal8% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (160 kcal).

ProteineCeci più alto

Avocado

2.0 g4% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.0 g in Avocado (+6.9 g, +343%).

CarboidratiCeci più alto

Avocado

8.5 g3% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 8.5 g in Avocado (+18.9 g, +221%).

Fibra AlimentareCeci più alto

Avocado

6.7 g24% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.7 g in Avocado (+0.90 g, +13%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Ceci

2.6 g3% VG

Avocado provides 14.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+12.1 g, +466%).

ZuccheriCeci più alto

Avocado

0.66 g1% VG

Ceci

4.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.66 g in Avocado (+4.1 g, +627%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Ceci

1.3 mg1% VG

Avocado provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Ceci

1.0 µg

Avocado provides 7.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+6.0 µg, +600%).

Vitamina DSimile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Ceci

0.35 mg2% VG

Avocado provides 2.1 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +491%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Ceci

4.0 µg3% VG

Avocado provides 21 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +425%).

Acido FolicoCeci più alto

Avocado

81 µg20% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 81 µg in Avocado (+91 µg, +112%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Ceci

0.12 mg10% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Ceci

0.06 mg5% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Ceci

0.53 mg3% VG

Avocado provides 1.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +230%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Ceci

0.29 mg6% VG

Avocado provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +386%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Ceci

0.14 mg8% VG

Avocado provides 0.26 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +85%).

Vitamina B12Simile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avocado

7.0 mg

Ceci

7.0 mg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of sodium (7.0 mg).

PotassioAvocado più alto

Avocado

485 mg10% VG

Ceci

291 mg6% VG

Avocado provides 485 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+194 mg, +67%).

CalcioCeci più alto

Avocado

12.0 mg1% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 12.0 mg in Avocado (+37.0 mg, +308%).

FerroCeci più alto

Avocado

0.55 mg3% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.55 mg in Avocado (+2.3 mg, +425%).

MagnesioCeci più alto

Avocado

29.0 mg7% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Avocado (+19.0 mg, +66%).

FosforoCeci più alto

Avocado

52.0 mg4% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 52.0 mg in Avocado (+116 mg, +223%).

ZincoCeci più alto

Avocado

0.64 mg6% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.64 mg in Avocado (+0.89 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Ceci

0.27 g1% VG

Avocado provides 2.1 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.9 g, +689%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Avocado

109 kcal5% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 109 kcal in Avocado (+160 kcal, +147%).

ProteineCeci più alto

Avocado

1.4 g3% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Avocado (+13.2 g, +968%).

CarboidratiCeci più alto

Avocado

5.8 g2% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.8 g in Avocado (+39.2 g, +675%).

Fibra AlimentareCeci più alto

Avocado

4.6 g16% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.6 g in Avocado (+7.9 g, +174%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Ceci

4.2 g5% VG

Avocado provides 10.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+5.7 g, +135%).

ZuccheriCeci più alto

Avocado

0.45 g1% VG

Ceci

7.9 g16% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.45 g in Avocado (+7.4 g, +1654%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Ceci

2.1 mg2% VG

Avocado provides 6.8 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +219%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Ceci

1.6 µg

Avocado provides 4.8 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.1 µg, +190%).

Vitamina DSimile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Ceci

0.57 mg4% VG

Avocado provides 1.4 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.83 mg, +145%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Ceci

6.6 µg5% VG

Avocado provides 14 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+7.7 µg, +118%).

Acido FolicoCeci più alto

Avocado

55 µg14% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 55 µg in Avocado (+227 µg, +412%).

Vitamina B1 (Tiamina)Ceci più alto

Avocado

0.05 mg4% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Ceci

0.10 mg8% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Ceci

0.86 mg5% VG

Avocado provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +37%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Ceci

0.47 mg9% VG

Avocado provides 0.94 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +101%).

Vitamina B6Ceci più alto

Avocado

0.17 mg10% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.17 mg in Avocado (+0.05 mg, +30%).

Vitamina B12Simile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Avocado

4.8 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.8 mg in Avocado (+6.7 mg, +141%).

PotassioCeci più alto

Avocado

330 mg7% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 330 mg in Avocado (+147 mg, +45%).

CalcioCeci più alto

Avocado

8.2 mg1% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.2 mg in Avocado (+72.2 mg, +885%).

FerroCeci più alto

Avocado

0.37 mg2% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.37 mg in Avocado (+4.4 mg, +1167%).

MagnesioCeci più alto

Avocado

19.7 mg5% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.7 mg in Avocado (+59.0 mg, +299%).

FosforoCeci più alto

Avocado

35.4 mg3% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 35.4 mg in Avocado (+240 mg, +679%).

ZincoCeci più alto

Avocado

0.44 mg4% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.44 mg in Avocado (+2.1 mg, +477%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Ceci

0.44 g2% VG

Avocado provides 1.4 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.0 g, +227%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Ceci

100 kcal5% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (101 kcal).

ProteineCeci più alto

Avocado

1.3 g3% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.3 g in Avocado (+4.1 g, +329%).

CarboidratiCeci più alto

Avocado

5.4 g2% VG

Ceci

16.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 5.4 g in Avocado (+11.4 g, +211%).

Fibra AlimentareCeci più alto

Avocado

4.2 g15% VG

Ceci

4.6 g17% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Avocado (+0.42 g, +10%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Ceci

1.6 g2% VG

Avocado provides 9.2 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +485%).

ZuccheriCeci più alto

Avocado

0.42 g1% VG

Ceci

2.9 g6% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.42 g in Avocado (+2.5 g, +604%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Ceci

0.79 mg1% VG

Avocado provides 6.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+5.5 mg, +694%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Ceci

0.6 µg

Avocado provides 4.4 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +623%).

Vitamina DSimile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Ceci

0.21 mg1% VG

Avocado provides 1.3 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +511%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Ceci

2.4 µg2% VG

Avocado provides 13 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +442%).

Acido FolicoCeci più alto

Avocado

51 µg13% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 51 µg in Avocado (+54 µg, +106%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Ceci

0.07 mg6% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Ceci

0.04 mg3% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Ceci

0.32 mg2% VG

Avocado provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.77 mg, +241%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Ceci

0.17 mg3% VG

Avocado provides 0.88 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +402%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Ceci

0.08 mg5% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Ceci

4.3 mg

Avocado provides 4.4 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +3%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Ceci

178 mg4% VG

Avocado provides 306 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+128 mg, +72%).

CalcioCeci più alto

Avocado

7.6 mg1% VG

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 7.6 mg in Avocado (+22.3 mg, +295%).

FerroCeci più alto

Avocado

0.35 mg2% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.35 mg in Avocado (+1.4 mg, +409%).

MagnesioCeci più alto

Avocado

18.3 mg4% VG

Ceci

29.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 18.3 mg in Avocado (+11.0 mg, +60%).

FosforoCeci più alto

Avocado

32.8 mg3% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 32.8 mg in Avocado (+69.7 mg, +213%).

ZincoCeci più alto

Avocado

0.40 mg4% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.40 mg in Avocado (+0.53 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Ceci

0.16 g1% VG

Avocado provides 1.3 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.2 g, +715%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Ceci

300 kcal15% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (301 kcal).

ProteineCeci più alto

Avocado

3.8 g8% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.8 g in Avocado (+12.5 g, +331%).

CarboidratiCeci più alto

Avocado

16.0 g6% VG

Ceci

50.2 g18% VG

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 16.0 g in Avocado (+34.1 g, +213%).

Fibra AlimentareCeci più alto

Avocado

12.6 g45% VG

Ceci

13.9 g50% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.6 g in Avocado (+1.3 g, +10%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Ceci

4.7 g6% VG

Avocado provides 27.6 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+22.8 g, +481%).

ZuccheriCeci più alto

Avocado

1.2 g2% VG

Ceci

8.8 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 1.2 g in Avocado (+7.5 g, +608%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Ceci

2.4 mg3% VG

Avocado provides 18.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+16.4 mg, +690%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Ceci

1.8 µg

Avocado provides 13 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +619%).

Vitamina DSimile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Ceci

0.64 mg4% VG

Avocado provides 3.9 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +508%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Ceci

7.3 µg6% VG

Avocado provides 39 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+32 µg, +439%).

Acido FolicoCeci più alto

Avocado

152 µg38% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 152 µg in Avocado (+162 µg, +107%).

Vitamina B1 (Tiamina)Ceci più alto

Avocado

0.13 mg10% VG

Ceci

0.21 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Avocado (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Ceci

0.12 mg9% VG

Avocado provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +112%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Ceci

0.96 mg6% VG

Avocado provides 3.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.3 mg, +239%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Ceci

0.52 mg10% VG

Avocado provides 2.6 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +399%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Ceci

0.25 mg15% VG

Avocado provides 0.48 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +90%).

Vitamina B12Simile

Avocado

0 µg

Ceci

0 µg

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Avocado

13.2 mg1% VG

Ceci

12.8 mg1% VG

Both Avocado and Chickpeas (Cooked / Garbanzo) provide similar amounts of sodium (13.2 mg).

PotassioAvocado più alto

Avocado

912 mg19% VG

Ceci

533 mg11% VG

Avocado provides 912 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+379 mg, +71%).

CalcioCeci più alto

Avocado

22.6 mg2% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 22.6 mg in Avocado (+67.1 mg, +297%).

FerroCeci più alto

Avocado

1.0 mg6% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.0 mg in Avocado (+4.3 mg, +411%).

MagnesioCeci più alto

Avocado

54.5 mg13% VG

Ceci

87.8 mg21% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 54.5 mg in Avocado (+33.3 mg, +61%).

FosforoCeci più alto

Avocado

97.8 mg8% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 97.8 mg in Avocado (+210 mg, +214%).

ZincoCeci più alto

Avocado

1.2 mg11% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.2 mg in Avocado (+1.6 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Ceci

0.49 g2% VG

Avocado provides 4.0 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +710%).

Avocado vs Ceci

Avocado

Ceci

Nutritional Takeaways

Riepilogo del Confronto