Avocado vs Cranberries

Avocado provides 160 kcal vs 46 kcal in Cranberries (+114 kcal, +248%).

Cranberries provides 12.0 g vs 8.5 g in Avocado (+3.4 g, +40%).

Avocado provides 14.7 g vs 0.13 g in Cranberries (+14.5 g, +11177%).

Cranberries provides 14.0 mg vs 10.0 mg in Avocado (+4.0 mg, +40%).

Both Avocado and Cranberries provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 5.0 µg in Cranberries (+16 µg, +320%).

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Avocado provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1621%).

Avocado provides 0.26 mg vs 0.06 mg in Cranberries (+0.20 mg, +351%).

Avocado provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

Avocado provides 12.0 mg vs 8.0 mg in Cranberries (+4.0 mg, +50%).

Avocado provides 29.0 mg vs 6.0 mg in Cranberries (+23.0 mg, +383%).

Avocado provides 0.64 mg vs 0.09 mg in Cranberries (+0.55 mg, +611%).

Avocado provides 2.1 g vs 0.01 g in Cranberries (+2.1 g, +19264%).

Avocado provides 109 kcal vs 46 kcal in Cranberries (+63 kcal, +137%).

Cranberries provides 12.0 g vs 5.8 g in Avocado (+6.2 g, +106%).

Avocado provides 10.0 g vs 0.13 g in Cranberries (+9.8 g, +7568%).

Cranberries provides 14.0 mg vs 6.8 mg in Avocado (+7.2 mg, +106%).

Both Avocado and Cranberries provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 5.0 µg in Cranberries (+9.3 µg, +186%).

Both Avocado and Cranberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.10 mg in Cranberries (+1.1 mg, +1070%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Avocado provides 4.8 mg vs 2.0 mg in Cranberries (+2.8 mg, +138%).

Both Avocado and Cranberries provide similar amounts of calcium (8.2 mg).

Avocado provides 19.7 mg vs 6.0 mg in Cranberries (+13.7 mg, +229%).

Avocado provides 0.44 mg vs 0.09 mg in Cranberries (+0.35 mg, +384%).

Avocado provides 1.4 g vs 0.01 g in Cranberries (+1.4 g, +13067%).

Both Avocado and Cranberries provide similar amounts of calories (energy) (101 kcal).

Cranberries provides 26.0 g vs 5.4 g in Avocado (+20.6 g, +383%).

Avocado provides 9.2 g vs 0.28 g in Cranberries (+9.0 g, +3174%).

Cranberries provides 30.4 mg vs 6.3 mg in Avocado (+24.1 mg, +382%).

Both Avocado and Cranberries provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 11 µg in Cranberries (+2.4 µg, +22%).

Both Avocado and Cranberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.22 mg in Cranberries (+0.88 mg, +400%).

Both Avocado and Cranberries provide similar amounts of vitamin b6 (0.16 mg).

Both Avocado and Cranberries provide similar amounts of sodium (4.4 mg).

Cranberries provides 17.4 mg vs 7.6 mg in Avocado (+9.8 mg, +130%).

Avocado provides 18.3 mg vs 13.0 mg in Cranberries (+5.3 mg, +40%).

Avocado provides 0.40 mg vs 0.20 mg in Cranberries (+0.21 mg, +106%).

Avocado provides 1.3 g vs 0.02 g in Cranberries (+1.3 g, +5522%).

Both Avocado and Cranberries provide similar amounts of calories (energy) (301 kcal).

Cranberries provides 78.0 g vs 16.0 g in Avocado (+62.0 g, +387%).

Avocado provides 27.6 g vs 0.85 g in Cranberries (+26.7 g, +3152%).

Cranberries provides 91.3 mg vs 18.8 mg in Avocado (+72.5 mg, +386%).

Both Avocado and Cranberries provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 33 µg in Cranberries (+6.9 µg, +21%).

Both Avocado and Cranberries provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Avocado provides 3.3 mg vs 0.66 mg in Cranberries (+2.6 mg, +396%).

Avocado provides 0.48 mg vs 0.37 mg in Cranberries (+0.11 mg, +30%).

Both Avocado and Cranberries provide similar amounts of sodium (13.2 mg).

Cranberries provides 52.2 mg vs 22.6 mg in Avocado (+29.6 mg, +131%).

Avocado provides 54.5 mg vs 39.1 mg in Cranberries (+15.4 mg, +39%).

Avocado provides 1.2 mg vs 0.59 mg in Cranberries (+0.62 mg, +105%).

Avocado provides 4.0 g vs 0.07 g in Cranberries (+3.9 g, +5483%).