아보카도 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 160 kcal, 114 kcal less).
Avocado provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +335%).
Avocado provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Cranberries provides 14.0 mg vs 10.0 mg in Avocado (+4.0 mg, +40%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 46 kcal in Cranberries (+114 kcal, +248%).
Avocado provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +335%).
Cranberries provides 12.0 g vs 8.5 g in Avocado (+3.4 g, +40%).
Avocado provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Avocado provides 14.7 g vs 0.13 g in Cranberries (+14.5 g, +11177%).
Cranberries provides 4.3 g vs 0.66 g in Avocado (+3.6 g, +547%).
비타민12 영양소
Cranberries provides 14.0 mg vs 10.0 mg in Avocado (+4.0 mg, +40%).
Avocado provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).
Both Avocado and Cranberries provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 1.3 mg in Cranberries (+0.75 mg, +57%).
Avocado provides 21 µg vs 5.0 µg in Cranberries (+16 µg, +320%).
Avocado provides 81 µg vs 1.0 µg in Cranberries (+80 µg, +8000%).
Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).
Avocado provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1621%).
Avocado provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +371%).
Avocado provides 0.26 mg vs 0.06 mg in Cranberries (+0.20 mg, +351%).
Both Avocado and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).
Avocado provides 485 mg vs 80.0 mg in Cranberries (+405 mg, +506%).
Avocado provides 12.0 mg vs 8.0 mg in Cranberries (+4.0 mg, +50%).
Avocado provides 0.55 mg vs 0.23 mg in Cranberries (+0.32 mg, +139%).
Avocado provides 29.0 mg vs 6.0 mg in Cranberries (+23.0 mg, +383%).
Avocado provides 52.0 mg vs 11.0 mg in Cranberries (+41.0 mg, +373%).
Avocado provides 0.64 mg vs 0.09 mg in Cranberries (+0.55 mg, +611%).
지질1 영양소
Avocado provides 2.1 g vs 0.01 g in Cranberries (+2.1 g, +19264%).