アボカド vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 160 kcal, 114 kcal less).
Avocado provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +335%).
Avocado provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Cranberries provides 14.0 mg vs 10.0 mg in Avocado (+4.0 mg, +40%).
三大栄養素6 項目
Avocado provides 160 kcal vs 46 kcal in Cranberries (+114 kcal, +248%).
Avocado provides 2.0 g vs 0.46 g in Cranberries (+1.5 g, +335%).
Cranberries provides 12.0 g vs 8.5 g in Avocado (+3.4 g, +40%).
Avocado provides 6.7 g vs 3.6 g in Cranberries (+3.1 g, +86%).
Avocado provides 14.7 g vs 0.13 g in Cranberries (+14.5 g, +11177%).
Cranberries provides 4.3 g vs 0.66 g in Avocado (+3.6 g, +547%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 10.0 mg in Avocado (+4.0 mg, +40%).
Avocado provides 7.0 µg vs 3.0 µg in Cranberries (+4.0 µg, +133%).
Both Avocado and Cranberries provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 1.3 mg in Cranberries (+0.75 mg, +57%).
Avocado provides 21 µg vs 5.0 µg in Cranberries (+16 µg, +320%).
Avocado provides 81 µg vs 1.0 µg in Cranberries (+80 µg, +8000%).
Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).
Avocado provides 1.7 mg vs 0.10 mg in Cranberries (+1.6 mg, +1621%).
Avocado provides 1.4 mg vs 0.30 mg in Cranberries (+1.1 mg, +371%).
Avocado provides 0.26 mg vs 0.06 mg in Cranberries (+0.20 mg, +351%).
Both Avocado and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).
Avocado provides 485 mg vs 80.0 mg in Cranberries (+405 mg, +506%).
Avocado provides 12.0 mg vs 8.0 mg in Cranberries (+4.0 mg, +50%).
Avocado provides 0.55 mg vs 0.23 mg in Cranberries (+0.32 mg, +139%).
Avocado provides 29.0 mg vs 6.0 mg in Cranberries (+23.0 mg, +383%).
Avocado provides 52.0 mg vs 11.0 mg in Cranberries (+41.0 mg, +373%).
Avocado provides 0.64 mg vs 0.09 mg in Cranberries (+0.55 mg, +611%).
脂質1 項目
Avocado provides 2.1 g vs 0.01 g in Cranberries (+2.1 g, +19264%).