Side-by-Side Comparison

Avocado vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 160 kcal, 101 kcal less).

Higher Protein

+410%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).

Higher Dietary Fiber

Avocado

Avocado provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Avocado provides 160 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+101 kcal, +171%).

ProteinGreek Yogurt (Plain Nonfat) higher

Avocado

2.0 g4% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Avocado provides 8.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +137%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Greek Yogurt (Plain Nonfat)

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Total FatAvocado higher

Avocado

14.7 g19% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Avocado provides 14.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+14.3 g, +3659%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Avocado

0.66 g1% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.66 g in Avocado (+2.6 g, +391%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Greek Yogurt (Plain Nonfat)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Avocado provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamin DSimilar

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Avocado provides 2.1 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6800%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Avocado provides 21 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +10400%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Avocado provides 81 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +1057%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Avocado

0.13 mg10% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +114%).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Avocado provides 1.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +736%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Avocado provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +210%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Avocado provides 0.26 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +308%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Avocado

7.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Avocado provides 485 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+344 mg, +244%).

CalciumGreek Yogurt (Plain Nonfat) higher

Avocado

12.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Avocado (+98.0 mg, +817%).

IronAvocado higher

Avocado

0.55 mg3% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Avocado provides 0.55 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +1000%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Avocado provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Avocado

52.0 mg4% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 52.0 mg in Avocado (+83.0 mg, +160%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Avocado provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Avocado provides 2.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +1675%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Avocado

109 kcal5% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 109 kcal in Avocado (+9 kcal, +8%).

ProteinGreek Yogurt (Plain Nonfat) higher

Avocado

1.4 g3% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Avocado (+19.0 g, +1399%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Avocado

5.8 g2% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 5.8 g in Avocado (+1.4 g, +24%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Greek Yogurt (Plain Nonfat)

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Total FatAvocado higher

Avocado

10.0 g13% DV

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Avocado provides 10.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+9.2 g, +1178%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Avocado

0.45 g1% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.45 g in Avocado (+6.0 g, +1344%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Greek Yogurt (Plain Nonfat)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Avocado provides 4.8 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +19%).

Vitamin DSimilar

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2246%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Avocado provides 14 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +3470%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Avocado provides 55 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +293%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Avocado

0.09 mg7% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.09 mg in Avocado (+0.47 mg, +529%).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Avocado provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +184%).

Pantothenic Acid (B5)Similar

Avocado

0.94 mg19% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamin B6Similar

Avocado

0.17 mg10% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Avocado

4.8 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.8 mg in Avocado (+67.2 mg, +1413%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Avocado provides 330 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+47.8 mg, +17%).

CalciumGreek Yogurt (Plain Nonfat) higher

Avocado

8.2 mg1% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.2 mg in Avocado (+212 mg, +2596%).

IronAvocado higher

Avocado

0.37 mg2% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Avocado provides 0.37 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +274%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Avocado

19.7 mg5% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.7 mg in Avocado (+2.3 mg, +12%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Avocado

35.4 mg3% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 35.4 mg in Avocado (+235 mg, +664%).

ZincGreek Yogurt (Plain Nonfat) higher

Avocado

0.44 mg4% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.44 mg in Avocado (+0.60 mg, +139%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Avocado provides 1.4 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +504%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Avocado

1.3 g3% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.3 g in Avocado (+16.0 g, +1267%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Avocado

5.4 g2% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 5.4 g in Avocado (+0.71 g, +13%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Greek Yogurt (Plain Nonfat)

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Total FatAvocado higher

Avocado

9.2 g12% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Avocado provides 9.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+8.6 g, +1301%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Avocado

0.42 g1% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.42 g in Avocado (+5.1 g, +1217%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Greek Yogurt (Plain Nonfat)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Greek Yogurt (Plain Nonfat)

3.4 µg

Avocado provides 4.4 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +30%).

Vitamin DSimilar

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Avocado provides 1.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2472%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Avocado provides 13 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +3814%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Avocado provides 51 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +331%).

Thiamin (Vitamin B1)Similar

Avocado

0.04 mg4% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Avocado

0.08 mg6% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Avocado (+0.39 mg, +474%).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Avocado provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +211%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Avocado provides 0.88 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +16%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Avocado

4.4 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.4 mg in Avocado (+56.4 mg, +1280%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Avocado provides 306 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+67.3 mg, +28%).

CalciumGreek Yogurt (Plain Nonfat) higher

Avocado

7.6 mg1% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 7.6 mg in Avocado (+178 mg, +2359%).

IronAvocado higher

Avocado

0.35 mg2% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Avocado provides 0.35 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +310%).

MagnesiumSimilar

Avocado

18.3 mg4% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (18.3 mg).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Avocado

32.8 mg3% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 32.8 mg in Avocado (+195 mg, +596%).

ZincGreek Yogurt (Plain Nonfat) higher

Avocado

0.40 mg4% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.40 mg in Avocado (+0.48 mg, +118%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Avocado provides 1.3 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +562%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Avocado

3.8 g8% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.8 g in Avocado (+48.0 g, +1277%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Avocado

16.0 g6% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 16.0 g in Avocado (+2.3 g, +14%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Greek Yogurt (Plain Nonfat)

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Total FatAvocado higher

Avocado

27.6 g35% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Avocado provides 27.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+25.6 g, +1291%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Avocado

1.2 g2% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 1.2 g in Avocado (+15.2 g, +1226%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Greek Yogurt (Plain Nonfat)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Avocado provides 13 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +30%).

Vitamin DSimilar

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Avocado provides 3.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +2454%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Avocado provides 39 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+38 µg, +3786%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Avocado provides 152 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+117 µg, +328%).

Thiamin (Vitamin B1)Similar

Avocado

0.13 mg10% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Avocado

0.24 mg19% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.24 mg in Avocado (+1.2 mg, +478%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Avocado provides 3.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +209%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Avocado provides 2.6 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +15%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Avocado provides 0.48 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +51%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Avocado

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Avocado

13.2 mg1% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 13.2 mg in Avocado (+170 mg, +1290%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Avocado provides 912 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+196 mg, +27%).

CalciumGreek Yogurt (Plain Nonfat) higher

Avocado

22.6 mg2% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 22.6 mg in Avocado (+536 mg, +2377%).

IronAvocado higher

Avocado

1.0 mg6% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Avocado provides 1.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +307%).

MagnesiumSimilar

Avocado

54.5 mg13% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (54.5 mg).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Avocado

97.8 mg8% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 97.8 mg in Avocado (+588 mg, +602%).

ZincGreek Yogurt (Plain Nonfat) higher

Avocado

1.2 mg11% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.2 mg in Avocado (+1.4 mg, +120%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Avocado provides 4.0 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.4 g, +557%).

Avocado vs Greek Yogurt (Plain Nonfat)

Avocado

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary