아보카도 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 160 kcal, 101 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).
Avocado provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).
다량 영양소6 영양소
Avocado provides 160 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+101 kcal, +171%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).
Avocado provides 8.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +137%).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Avocado provides 14.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+14.3 g, +3659%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.66 g in Avocado (+2.6 g, +391%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).
Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6800%).
Avocado provides 21 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +10400%).
Avocado provides 81 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +1057%).
Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +114%).
Avocado provides 1.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +736%).
Avocado provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +210%).
Avocado provides 0.26 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +308%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).
Avocado provides 485 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+344 mg, +244%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Avocado (+98.0 mg, +817%).
Avocado provides 0.55 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +1000%).
Avocado provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 52.0 mg in Avocado (+83.0 mg, +160%).
Avocado provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).
지질1 영양소
Avocado provides 2.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +1675%).