Compare Nutrição Lado a Lado

Abacate vs Iogurte Grego

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 160 kcal, 101 kcal less).

Mais Proteína

+410%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).

Mais Fibras

Abacate

Avocado provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Iogurte Grego100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Iogurte Grego

59 kcal3% VD

Avocado provides 160 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+101 kcal, +171%).

ProteínaIogurte Grego mais alto

Abacate

2.0 g4% VD

Iogurte Grego

10.2 g20% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Iogurte Grego

3.6 g1% VD

Avocado provides 8.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +137%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Iogurte Grego

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Iogurte Grego

0.39 g1% VD

Avocado provides 14.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+14.3 g, +3659%).

AçúcaresIogurte Grego mais alto

Abacate

0.66 g1% VD

Iogurte Grego

3.2 g6% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.66 g in Avocado (+2.6 g, +391%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Iogurte Grego

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Iogurte Grego

2.0 µg

Avocado provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamina DSemelhante

Abacate

0 µg

Iogurte Grego

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Iogurte Grego

0.03 mg

Avocado provides 2.1 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6800%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Iogurte Grego

0.2 µg

Avocado provides 21 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +10400%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Iogurte Grego

7.0 µg2% VD

Avocado provides 81 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +1057%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Iogurte Grego

0.02 mg2% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Abacate

0.13 mg10% VD

Iogurte Grego

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +114%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Iogurte Grego

0.21 mg1% VD

Avocado provides 1.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +736%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Iogurte Grego

0.45 mg9% VD

Avocado provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +210%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Iogurte Grego

0.06 mg4% VD

Avocado provides 0.26 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +308%).

Vitamina B12Iogurte Grego mais alto

Abacate

0 µg

Iogurte Grego

0.8 µg31% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Abacate

7.0 mg

Iogurte Grego

36.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Iogurte Grego

141 mg3% VD

Avocado provides 485 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+344 mg, +244%).

CálcioIogurte Grego mais alto

Abacate

12.0 mg1% VD

Iogurte Grego

110 mg8% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Avocado (+98.0 mg, +817%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Iogurte Grego

0.05 mg

Avocado provides 0.55 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +1000%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Iogurte Grego

11.0 mg3% VD

Avocado provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).

FósforoIogurte Grego mais alto

Abacate

52.0 mg4% VD

Iogurte Grego

135 mg11% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 52.0 mg in Avocado (+83.0 mg, +160%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Iogurte Grego

0.52 mg5% VD

Avocado provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Iogurte Grego

0.12 g1% VD

Avocado provides 2.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +1675%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Iogurte Grego200 g (1 cup container (200 g))

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Abacate

109 kcal5% VD

Iogurte Grego

118 kcal6% VD

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 109 kcal in Avocado (+9 kcal, +8%).

ProteínaIogurte Grego mais alto

Abacate

1.4 g3% VD

Iogurte Grego

20.4 g41% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Avocado (+19.0 g, +1399%).

CarboidratosIogurte Grego mais alto

Abacate

5.8 g2% VD

Iogurte Grego

7.2 g3% VD

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 5.8 g in Avocado (+1.4 g, +24%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Iogurte Grego

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Iogurte Grego

0.78 g1% VD

Avocado provides 10.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+9.2 g, +1178%).

AçúcaresIogurte Grego mais alto

Abacate

0.45 g1% VD

Iogurte Grego

6.5 g13% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.45 g in Avocado (+6.0 g, +1344%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Iogurte Grego

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Iogurte Grego

4.0 µg

Avocado provides 4.8 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +19%).

Vitamina DSemelhante

Abacate

0 µg

Iogurte Grego

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Iogurte Grego

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2246%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Iogurte Grego

0.4 µg

Avocado provides 14 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +3470%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Iogurte Grego

14 µg4% VD

Avocado provides 55 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +293%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Iogurte Grego

0.05 mg4% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Abacate

0.09 mg7% VD

Iogurte Grego

0.56 mg43% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.09 mg in Avocado (+0.47 mg, +529%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Iogurte Grego

0.42 mg3% VD

Avocado provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +184%).

Vitamina B5Semelhante

Abacate

0.94 mg19% VD

Iogurte Grego

0.90 mg18% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamina B6Semelhante

Abacate

0.17 mg10% VD

Iogurte Grego

0.13 mg7% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Iogurte Grego mais alto

Abacate

0 µg

Iogurte Grego

1.5 µg63% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Abacate

4.8 mg

Iogurte Grego

72.0 mg3% VD

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.8 mg in Avocado (+67.2 mg, +1413%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Iogurte Grego

282 mg6% VD

Avocado provides 330 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+47.8 mg, +17%).

CálcioIogurte Grego mais alto

Abacate

8.2 mg1% VD

Iogurte Grego

220 mg17% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.2 mg in Avocado (+212 mg, +2596%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Iogurte Grego

0.10 mg1% VD

Avocado provides 0.37 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +274%).

MagnésioIogurte Grego mais alto

Abacate

19.7 mg5% VD

Iogurte Grego

22.0 mg5% VD

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.7 mg in Avocado (+2.3 mg, +12%).

FósforoIogurte Grego mais alto

Abacate

35.4 mg3% VD

Iogurte Grego

270 mg22% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 35.4 mg in Avocado (+235 mg, +664%).

ZincoIogurte Grego mais alto

Abacate

0.44 mg4% VD

Iogurte Grego

1.0 mg9% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.44 mg in Avocado (+0.60 mg, +139%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Iogurte Grego

0.24 g1% VD

Avocado provides 1.4 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +504%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Iogurte GregoAmount per 100 kcal (169 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Iogurte Grego

100 kcal5% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteínaIogurte Grego mais alto

Abacate

1.3 g3% VD

Iogurte Grego

17.2 g34% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.3 g in Avocado (+16.0 g, +1267%).

CarboidratosIogurte Grego mais alto

Abacate

5.4 g2% VD

Iogurte Grego

6.1 g2% VD

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 5.4 g in Avocado (+0.71 g, +13%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Iogurte Grego

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Iogurte Grego

0.66 g1% VD

Avocado provides 9.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+8.6 g, +1301%).

AçúcaresIogurte Grego mais alto

Abacate

0.42 g1% VD

Iogurte Grego

5.5 g11% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.42 g in Avocado (+5.1 g, +1217%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Iogurte Grego

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Iogurte Grego

3.4 µg

Avocado provides 4.4 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +30%).

Vitamina DSemelhante

Abacate

0 µg

Iogurte Grego

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Iogurte Grego

0.05 mg

Avocado provides 1.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2472%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Iogurte Grego

0.3 µg

Avocado provides 13 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +3814%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Iogurte Grego

12 µg3% VD

Avocado provides 51 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +331%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Iogurte Grego

0.04 mg3% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Abacate

0.08 mg6% VD

Iogurte Grego

0.47 mg36% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Avocado (+0.39 mg, +474%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Iogurte Grego

0.35 mg2% VD

Avocado provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +211%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Iogurte Grego

0.76 mg15% VD

Avocado provides 0.88 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +16%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Iogurte Grego

0.11 mg6% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Vitamina B12Iogurte Grego mais alto

Abacate

0 µg

Iogurte Grego

1.3 µg53% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Abacate

4.4 mg

Iogurte Grego

60.8 mg3% VD

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.4 mg in Avocado (+56.4 mg, +1280%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Iogurte Grego

238 mg5% VD

Avocado provides 306 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+67.3 mg, +28%).

CálcioIogurte Grego mais alto

Abacate

7.6 mg1% VD

Iogurte Grego

186 mg14% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 7.6 mg in Avocado (+178 mg, +2359%).

FerroAbacate mais alto

Abacate

0.35 mg2% VD

Iogurte Grego

0.08 mg

Avocado provides 0.35 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +310%).

MagnésioSemelhante

Abacate

18.3 mg4% VD

Iogurte Grego

18.6 mg4% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (18.3 mg).

FósforoIogurte Grego mais alto

Abacate

32.8 mg3% VD

Iogurte Grego

228 mg18% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 32.8 mg in Avocado (+195 mg, +596%).

ZincoIogurte Grego mais alto

Abacate

0.40 mg4% VD

Iogurte Grego

0.88 mg8% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.40 mg in Avocado (+0.48 mg, +118%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Iogurte Grego

0.20 g1% VD

Avocado provides 1.3 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +562%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Iogurte GregoNormalized to 300 kcal (508 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Iogurte Grego

300 kcal15% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

ProteínaIogurte Grego mais alto

Abacate

3.8 g8% VD

Iogurte Grego

51.8 g104% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.8 g in Avocado (+48.0 g, +1277%).

CarboidratosIogurte Grego mais alto

Abacate

16.0 g6% VD

Iogurte Grego

18.3 g7% VD

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 16.0 g in Avocado (+2.3 g, +14%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Iogurte Grego

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Iogurte Grego

2.0 g3% VD

Avocado provides 27.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+25.6 g, +1291%).

AçúcaresIogurte Grego mais alto

Abacate

1.2 g2% VD

Iogurte Grego

16.5 g33% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 1.2 g in Avocado (+15.2 g, +1226%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Iogurte Grego

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Iogurte Grego

10 µg1% VD

Avocado provides 13 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +30%).

Vitamina DSemelhante

Abacate

0 µg

Iogurte Grego

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Iogurte Grego

0.15 mg1% VD

Avocado provides 3.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +2454%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Iogurte Grego

1.0 µg1% VD

Avocado provides 39 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+38 µg, +3786%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Iogurte Grego

36 µg9% VD

Avocado provides 152 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+117 µg, +328%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.13 mg10% VD

Iogurte Grego

0.12 mg10% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Abacate

0.24 mg19% VD

Iogurte Grego

1.4 mg109% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.24 mg in Avocado (+1.2 mg, +478%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Iogurte Grego

1.1 mg7% VD

Avocado provides 3.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +209%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Iogurte Grego

2.3 mg46% VD

Avocado provides 2.6 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +15%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Iogurte Grego

0.32 mg19% VD

Avocado provides 0.48 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +51%).

Vitamina B12Iogurte Grego mais alto

Abacate

0 µg

Iogurte Grego

3.8 µg159% VD

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Abacate

13.2 mg1% VD

Iogurte Grego

183 mg8% VD

Greek Yogurt (Plain Nonfat) provides 183 mg vs 13.2 mg in Avocado (+170 mg, +1290%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Iogurte Grego

716 mg15% VD

Avocado provides 912 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+196 mg, +27%).

CálcioIogurte Grego mais alto

Abacate

22.6 mg2% VD

Iogurte Grego

559 mg43% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 22.6 mg in Avocado (+536 mg, +2377%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Iogurte Grego

0.25 mg1% VD

Avocado provides 1.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +307%).

MagnésioSemelhante

Abacate

54.5 mg13% VD

Iogurte Grego

55.9 mg13% VD

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (54.5 mg).

FósforoIogurte Grego mais alto

Abacate

97.8 mg8% VD

Iogurte Grego

686 mg55% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 97.8 mg in Avocado (+588 mg, +602%).

ZincoIogurte Grego mais alto

Abacate

1.2 mg11% VD

Iogurte Grego

2.6 mg24% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.2 mg in Avocado (+1.4 mg, +120%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Iogurte Grego

0.61 g3% VD

Avocado provides 4.0 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.4 g, +557%).

Abacate vs Iogurte Grego

Abacate

Iogurte Grego

Nutritional Takeaways

Resumo da Comparação