Confronta la Nutrizione Fianco a Fianco

Avocado vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 160 kcal, 101 kcal less).

Più Proteine

+410%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).

Più Fibre

Avocado

Avocado provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Yogurt Greco

59 kcal3% VG

Avocado provides 160 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+101 kcal, +171%).

ProteineYogurt Greco più alto

Avocado

2.0 g4% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Yogurt Greco

3.6 g1% VG

Avocado provides 8.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +137%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Yogurt Greco

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Yogurt Greco

0.39 g1% VG

Avocado provides 14.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+14.3 g, +3659%).

ZuccheriYogurt Greco più alto

Avocado

0.66 g1% VG

Yogurt Greco

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.66 g in Avocado (+2.6 g, +391%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Yogurt Greco

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Yogurt Greco

2.0 µg

Avocado provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamina DSimile

Avocado

0 µg

Yogurt Greco

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Yogurt Greco

0.03 mg

Avocado provides 2.1 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6800%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Yogurt Greco

0.2 µg

Avocado provides 21 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +10400%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Yogurt Greco

7.0 µg2% VG

Avocado provides 81 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +1057%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Yogurt Greco

0.02 mg2% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Avocado

0.13 mg10% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +114%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Yogurt Greco

0.21 mg1% VG

Avocado provides 1.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +736%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Yogurt Greco

0.45 mg9% VG

Avocado provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +210%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Yogurt Greco

0.06 mg4% VG

Avocado provides 0.26 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +308%).

Vitamina B12Yogurt Greco più alto

Avocado

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Avocado

7.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Yogurt Greco

141 mg3% VG

Avocado provides 485 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+344 mg, +244%).

CalcioYogurt Greco più alto

Avocado

12.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Avocado (+98.0 mg, +817%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Yogurt Greco

0.05 mg

Avocado provides 0.55 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +1000%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Yogurt Greco

11.0 mg3% VG

Avocado provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).

FosforoYogurt Greco più alto

Avocado

52.0 mg4% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 52.0 mg in Avocado (+83.0 mg, +160%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Yogurt Greco

0.52 mg5% VG

Avocado provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Yogurt Greco

0.12 g1% VG

Avocado provides 2.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +1675%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Avocado

109 kcal5% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 109 kcal in Avocado (+9 kcal, +8%).

ProteineYogurt Greco più alto

Avocado

1.4 g3% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Avocado (+19.0 g, +1399%).

CarboidratiYogurt Greco più alto

Avocado

5.8 g2% VG

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 5.8 g in Avocado (+1.4 g, +24%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Yogurt Greco

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Yogurt Greco

0.78 g1% VG

Avocado provides 10.0 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+9.2 g, +1178%).

ZuccheriYogurt Greco più alto

Avocado

0.45 g1% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.45 g in Avocado (+6.0 g, +1344%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Yogurt Greco

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Yogurt Greco

4.0 µg

Avocado provides 4.8 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +19%).

Vitamina DSimile

Avocado

0 µg

Yogurt Greco

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Yogurt Greco

0.06 mg

Avocado provides 1.4 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2246%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Yogurt Greco

0.4 µg

Avocado provides 14 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +3470%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Yogurt Greco

14 µg4% VG

Avocado provides 55 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +293%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Yogurt Greco

0.05 mg4% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Avocado

0.09 mg7% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.09 mg in Avocado (+0.47 mg, +529%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Yogurt Greco

0.42 mg3% VG

Avocado provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +184%).

Vitamina B5Simile

Avocado

0.94 mg19% VG

Yogurt Greco

0.90 mg18% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of pantothenic acid (b5) (0.94 mg).

Vitamina B6Simile

Avocado

0.17 mg10% VG

Yogurt Greco

0.13 mg7% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Yogurt Greco più alto

Avocado

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Avocado

4.8 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.8 mg in Avocado (+67.2 mg, +1413%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Yogurt Greco

282 mg6% VG

Avocado provides 330 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+47.8 mg, +17%).

CalcioYogurt Greco più alto

Avocado

8.2 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.2 mg in Avocado (+212 mg, +2596%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Yogurt Greco

0.10 mg1% VG

Avocado provides 0.37 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +274%).

MagnesioYogurt Greco più alto

Avocado

19.7 mg5% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.7 mg in Avocado (+2.3 mg, +12%).

FosforoYogurt Greco più alto

Avocado

35.4 mg3% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 35.4 mg in Avocado (+235 mg, +664%).

ZincoYogurt Greco più alto

Avocado

0.44 mg4% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.44 mg in Avocado (+0.60 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Yogurt Greco

0.24 g1% VG

Avocado provides 1.4 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +504%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteineYogurt Greco più alto

Avocado

1.3 g3% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.3 g in Avocado (+16.0 g, +1267%).

CarboidratiYogurt Greco più alto

Avocado

5.4 g2% VG

Yogurt Greco

6.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 5.4 g in Avocado (+0.71 g, +13%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Yogurt Greco

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Yogurt Greco

0.66 g1% VG

Avocado provides 9.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+8.6 g, +1301%).

ZuccheriYogurt Greco più alto

Avocado

0.42 g1% VG

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.42 g in Avocado (+5.1 g, +1217%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Yogurt Greco

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.4 µg

Yogurt Greco

3.4 µg

Avocado provides 4.4 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +30%).

Vitamina DSimile

Avocado

0 µg

Yogurt Greco

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Yogurt Greco

0.05 mg

Avocado provides 1.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2472%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Yogurt Greco

0.3 µg

Avocado provides 13 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +3814%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Yogurt Greco

12 µg3% VG

Avocado provides 51 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+39 µg, +331%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Yogurt Greco

0.04 mg3% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Avocado

0.08 mg6% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Avocado (+0.39 mg, +474%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Yogurt Greco

0.35 mg2% VG

Avocado provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +211%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Yogurt Greco

0.76 mg15% VG

Avocado provides 0.88 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +16%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Yogurt Greco

0.11 mg6% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Vitamina B12Yogurt Greco più alto

Avocado

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Avocado

4.4 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.4 mg in Avocado (+56.4 mg, +1280%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Yogurt Greco

238 mg5% VG

Avocado provides 306 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+67.3 mg, +28%).

CalcioYogurt Greco più alto

Avocado

7.6 mg1% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 7.6 mg in Avocado (+178 mg, +2359%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Yogurt Greco

0.08 mg

Avocado provides 0.35 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +310%).

MagnesioSimile

Avocado

18.3 mg4% VG

Yogurt Greco

18.6 mg4% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (18.3 mg).

FosforoYogurt Greco più alto

Avocado

32.8 mg3% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 32.8 mg in Avocado (+195 mg, +596%).

ZincoYogurt Greco più alto

Avocado

0.40 mg4% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.40 mg in Avocado (+0.48 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Yogurt Greco

0.20 g1% VG

Avocado provides 1.3 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +562%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

ProteineYogurt Greco più alto

Avocado

3.8 g8% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.8 g in Avocado (+48.0 g, +1277%).

CarboidratiYogurt Greco più alto

Avocado

16.0 g6% VG

Yogurt Greco

18.3 g7% VG

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 16.0 g in Avocado (+2.3 g, +14%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Yogurt Greco

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Yogurt Greco

2.0 g3% VG

Avocado provides 27.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+25.6 g, +1291%).

ZuccheriYogurt Greco più alto

Avocado

1.2 g2% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 1.2 g in Avocado (+15.2 g, +1226%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Yogurt Greco

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Yogurt Greco

10 µg1% VG

Avocado provides 13 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +30%).

Vitamina DSimile

Avocado

0 µg

Yogurt Greco

0 µg

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Yogurt Greco

0.15 mg1% VG

Avocado provides 3.9 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +2454%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Yogurt Greco

1.0 µg1% VG

Avocado provides 39 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+38 µg, +3786%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Yogurt Greco

36 µg9% VG

Avocado provides 152 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+117 µg, +328%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Yogurt Greco

0.12 mg10% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Avocado

0.24 mg19% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.24 mg in Avocado (+1.2 mg, +478%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Yogurt Greco

1.1 mg7% VG

Avocado provides 3.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +209%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Yogurt Greco

2.3 mg46% VG

Avocado provides 2.6 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +15%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Yogurt Greco

0.32 mg19% VG

Avocado provides 0.48 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +51%).

Vitamina B12Yogurt Greco più alto

Avocado

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Avocado

13.2 mg1% VG

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 13.2 mg in Avocado (+170 mg, +1290%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Yogurt Greco

716 mg15% VG

Avocado provides 912 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+196 mg, +27%).

CalcioYogurt Greco più alto

Avocado

22.6 mg2% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 22.6 mg in Avocado (+536 mg, +2377%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Yogurt Greco

0.25 mg1% VG

Avocado provides 1.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.78 mg, +307%).

MagnesioSimile

Avocado

54.5 mg13% VG

Yogurt Greco

55.9 mg13% VG

Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (54.5 mg).

FosforoYogurt Greco più alto

Avocado

97.8 mg8% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 97.8 mg in Avocado (+588 mg, +602%).

ZincoYogurt Greco più alto

Avocado

1.2 mg11% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.2 mg in Avocado (+1.4 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Yogurt Greco

0.61 g3% VG

Avocado provides 4.0 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.4 g, +557%).

Avocado vs Yogurt Greco

Avocado

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto