アボカド vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 160 kcal, 101 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).
Avocado provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).
三大栄養素6 項目
Avocado provides 160 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+101 kcal, +171%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.0 g in Avocado (+8.2 g, +410%).
Avocado provides 8.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +137%).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Avocado provides 14.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+14.3 g, +3659%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.66 g in Avocado (+2.6 g, +391%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).
Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6800%).
Avocado provides 21 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +10400%).
Avocado provides 81 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+74 µg, +1057%).
Both Avocado and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +114%).
Avocado provides 1.7 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +736%).
Avocado provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.94 mg, +210%).
Avocado provides 0.26 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +308%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).
Avocado provides 485 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+344 mg, +244%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 12.0 mg in Avocado (+98.0 mg, +817%).
Avocado provides 0.55 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +1000%).
Avocado provides 29.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg, +164%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 52.0 mg in Avocado (+83.0 mg, +160%).
Avocado provides 0.64 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +23%).
脂質1 項目
Avocado provides 2.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +1675%).