Side-by-Side Comparison

Avocado vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 160 kcal, 44 kcal less).

Higher Protein

+351%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Avocado (+7.0 g, +351%).

Higher Dietary Fiber

+18%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Avocado (+1.2 g, +18%).

Higher Vitamin C

+567%

Avocado

Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Avocado provides 160 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+44 kcal, +38%).

ProteinLentils (Cooked / Boiled) higher

Avocado

2.0 g4% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Avocado (+7.0 g, +351%).

CarbohydratesLentils (Cooked / Boiled) higher

Avocado

8.5 g3% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 8.5 g in Avocado (+11.6 g, +136%).

Dietary FiberLentils (Cooked / Boiled) higher

Avocado

6.7 g24% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Avocado (+1.2 g, +18%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Lentils (Cooked / Boiled)

0.38 g

Avocado provides 14.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+14.3 g, +3758%).

Total SugarsLentils (Cooked / Boiled) higher

Avocado

0.66 g1% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 0.66 g in Avocado (+1.1 g, +173%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Avocado provides 2.1 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+2.0 mg, +1782%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Avocado provides 21 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+19 µg, +1135%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Avocado

81 µg20% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 81 µg in Avocado (+100 µg, +123%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Avocado

0.07 mg6% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Avocado provides 1.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.68 mg, +64%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Avocado provides 1.4 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.75 mg, +118%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Avocado provides 0.26 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.08 mg, +44%).

Vitamin B12Similar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Avocado provides 485 mg vs 369 mg in Lentils (Cooked / Boiled) (+116 mg, +31%).

CalciumLentils (Cooked / Boiled) higher

Avocado

12.0 mg1% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Avocado (+7.0 mg, +58%).

IronLentils (Cooked / Boiled) higher

Avocado

0.55 mg3% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.55 mg in Avocado (+2.8 mg, +505%).

MagnesiumLentils (Cooked / Boiled) higher

Avocado

29.0 mg7% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Avocado (+7.0 mg, +24%).

PhosphorusLentils (Cooked / Boiled) higher

Avocado

52.0 mg4% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 52.0 mg in Avocado (+128 mg, +246%).

ZincLentils (Cooked / Boiled) higher

Avocado

0.64 mg6% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Avocado (+0.63 mg, +98%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Lentils (Cooked / Boiled)

0.05 g

Avocado provides 2.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.1 g, +3919%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Avocado

109 kcal5% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 109 kcal in Avocado (+121 kcal, +111%).

ProteinLentils (Cooked / Boiled) higher

Avocado

1.4 g3% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.4 g in Avocado (+16.5 g, +1213%).

CarbohydratesLentils (Cooked / Boiled) higher

Avocado

5.8 g2% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 5.8 g in Avocado (+34.1 g, +587%).

Dietary FiberLentils (Cooked / Boiled) higher

Avocado

4.6 g16% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 4.6 g in Avocado (+11.1 g, +243%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Avocado provides 10.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+9.2 g, +1225%).

Total SugarsLentils (Cooked / Boiled) higher

Avocado

0.45 g1% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 0.45 g in Avocado (+3.1 g, +694%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Avocado provides 6.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+3.8 mg, +129%).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Avocado provides 1.4 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.2 mg, +546%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Avocado provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +324%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Avocado

55 µg14% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 55 µg in Avocado (+303 µg, +551%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Avocado

0.05 mg4% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Avocado (+0.29 mg, +634%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Avocado

0.09 mg7% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Avocado

1.2 mg7% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +78%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Avocado

0.94 mg19% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.94 mg in Avocado (+0.32 mg, +34%).

Vitamin B6Lentils (Cooked / Boiled) higher

Avocado

0.17 mg10% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.17 mg in Avocado (+0.18 mg, +102%).

Vitamin B12Similar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Lentils (Cooked / Boiled)

4.0 mg

Avocado provides 4.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+0.80 mg, +20%).

PotassiumLentils (Cooked / Boiled) higher

Avocado

330 mg7% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 330 mg in Avocado (+401 mg, +122%).

CalciumLentils (Cooked / Boiled) higher

Avocado

8.2 mg1% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.2 mg in Avocado (+29.5 mg, +361%).

IronLentils (Cooked / Boiled) higher

Avocado

0.37 mg2% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.37 mg in Avocado (+6.2 mg, +1663%).

MagnesiumLentils (Cooked / Boiled) higher

Avocado

19.7 mg5% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.7 mg in Avocado (+51.6 mg, +261%).

PhosphorusLentils (Cooked / Boiled) higher

Avocado

35.4 mg3% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 35.4 mg in Avocado (+321 mg, +908%).

ZincLentils (Cooked / Boiled) higher

Avocado

0.44 mg4% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.44 mg in Avocado (+2.1 mg, +478%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Avocado provides 1.4 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.3 g, +1280%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteinLentils (Cooked / Boiled) higher

Avocado

1.3 g3% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.3 g in Avocado (+6.5 g, +516%).

CarbohydratesLentils (Cooked / Boiled) higher

Avocado

5.4 g2% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 5.4 g in Avocado (+11.9 g, +222%).

Dietary FiberLentils (Cooked / Boiled) higher

Avocado

4.2 g15% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Avocado (+2.6 g, +61%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Lentils (Cooked / Boiled)

0.33 g

Avocado provides 9.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.9 g, +2726%).

Total SugarsLentils (Cooked / Boiled) higher

Avocado

0.42 g1% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Lentils (Cooked / Boiled) provides 1.5 g vs 0.42 g in Avocado (+1.1 g, +272%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Avocado provides 6.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+5.0 mg, +388%).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Lentils (Cooked / Boiled)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Avocado provides 1.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.2 mg, +1279%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Avocado provides 13 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+12 µg, +805%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Avocado

51 µg13% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 51 µg in Avocado (+105 µg, +205%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Avocado

0.04 mg4% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Avocado provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.18 mg, +20%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Avocado provides 0.88 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.33 mg, +59%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Lentils (Cooked / Boiled)

1.7 mg

Avocado provides 4.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.7 mg, +156%).

PotassiumLentils (Cooked / Boiled) higher

Avocado

306 mg7% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 306 mg in Avocado (+11.8 mg, +4%).

CalciumLentils (Cooked / Boiled) higher

Avocado

7.6 mg1% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.6 mg in Avocado (+8.8 mg, +116%).

IronLentils (Cooked / Boiled) higher

Avocado

0.35 mg2% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.35 mg in Avocado (+2.5 mg, +726%).

MagnesiumLentils (Cooked / Boiled) higher

Avocado

18.3 mg4% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 18.3 mg in Avocado (+12.7 mg, +69%).

PhosphorusLentils (Cooked / Boiled) higher

Avocado

32.8 mg3% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 32.8 mg in Avocado (+122 mg, +373%).

ZincLentils (Cooked / Boiled) higher

Avocado

0.40 mg4% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Avocado (+0.69 mg, +171%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Lentils (Cooked / Boiled)

0.05 g

Avocado provides 1.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.3 g, +2844%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteinLentils (Cooked / Boiled) higher

Avocado

3.8 g8% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.8 g in Avocado (+19.6 g, +521%).

CarbohydratesLentils (Cooked / Boiled) higher

Avocado

16.0 g6% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 16.0 g in Avocado (+36.1 g, +225%).

Dietary FiberLentils (Cooked / Boiled) higher

Avocado

12.6 g45% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 12.6 g in Avocado (+7.9 g, +62%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Avocado provides 27.6 g vs 0.98 g in Lentils (Cooked / Boiled) (+26.6 g, +2700%).

Total SugarsLentils (Cooked / Boiled) higher

Avocado

1.2 g2% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Lentils (Cooked / Boiled) provides 4.7 g vs 1.2 g in Avocado (+3.4 g, +276%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Avocado provides 18.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+14.9 mg, +384%).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Avocado provides 3.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+3.6 mg, +1266%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Avocado provides 39 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+35 µg, +797%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Avocado

152 µg38% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 152 µg in Avocado (+317 µg, +208%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Avocado

0.13 mg10% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Avocado provides 0.24 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +29%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Avocado provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.52 mg, +19%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Avocado provides 2.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.96 mg, +58%).

Vitamin B6Similar

Avocado

0.48 mg28% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.48 mg).

Vitamin B12Similar

Avocado

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Lentils (Cooked / Boiled)

5.2 mg

Avocado provides 13.2 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+8.0 mg, +154%).

PotassiumLentils (Cooked / Boiled) higher

Avocado

912 mg19% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 912 mg in Avocado (+43.9 mg, +5%).

CalciumLentils (Cooked / Boiled) higher

Avocado

22.6 mg2% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 22.6 mg in Avocado (+26.6 mg, +118%).

IronLentils (Cooked / Boiled) higher

Avocado

1.0 mg6% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.0 mg in Avocado (+7.6 mg, +734%).

MagnesiumLentils (Cooked / Boiled) higher

Avocado

54.5 mg13% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 54.5 mg in Avocado (+38.7 mg, +71%).

PhosphorusLentils (Cooked / Boiled) higher

Avocado

97.8 mg8% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 97.8 mg in Avocado (+368 mg, +377%).

ZincLentils (Cooked / Boiled) higher

Avocado

1.2 mg11% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Avocado (+2.1 mg, +173%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Avocado provides 4.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.9 g, +2817%).

Avocado vs Lentils (Cooked / Boiled)

Avocado

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary