Confronta la Nutrizione Fianco a Fianco

Avocado vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 160 kcal, 44 kcal less).

Più Proteine

+351%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Avocado (+7.0 g, +351%).

Più Fibre

+18%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Avocado (+1.2 g, +18%).

Più Vitamina C

+567%

Avocado

Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Lenticchie

116 kcal6% VG

Avocado provides 160 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+44 kcal, +38%).

ProteineLenticchie più alto

Avocado

2.0 g4% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Avocado (+7.0 g, +351%).

CarboidratiLenticchie più alto

Avocado

8.5 g3% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 8.5 g in Avocado (+11.6 g, +136%).

Fibra AlimentareLenticchie più alto

Avocado

6.7 g24% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Avocado (+1.2 g, +18%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Lenticchie

0.38 g

Avocado provides 14.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+14.3 g, +3758%).

ZuccheriLenticchie più alto

Avocado

0.66 g1% VG

Lenticchie

1.8 g4% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 0.66 g in Avocado (+1.1 g, +173%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Lenticchie

1.5 mg2% VG

Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Lenticchie

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Lenticchie

0.11 mg1% VG

Avocado provides 2.1 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+2.0 mg, +1782%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Lenticchie

1.7 µg1% VG

Avocado provides 21 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+19 µg, +1135%).

Acido FolicoLenticchie più alto

Avocado

81 µg20% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 81 µg in Avocado (+100 µg, +123%).

Vitamina B1 (Tiamina)Lenticchie più alto

Avocado

0.07 mg6% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Lenticchie

0.07 mg6% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Lenticchie

1.1 mg7% VG

Avocado provides 1.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.68 mg, +64%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Lenticchie

0.64 mg13% VG

Avocado provides 1.4 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.75 mg, +118%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Lenticchie

0.18 mg10% VG

Avocado provides 0.26 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.08 mg, +44%).

Vitamina B12Simile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Lenticchie

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Lenticchie

369 mg8% VG

Avocado provides 485 mg vs 369 mg in Lentils (Cooked / Boiled) (+116 mg, +31%).

CalcioLenticchie più alto

Avocado

12.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Avocado (+7.0 mg, +58%).

FerroLenticchie più alto

Avocado

0.55 mg3% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.55 mg in Avocado (+2.8 mg, +505%).

MagnesioLenticchie più alto

Avocado

29.0 mg7% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Avocado (+7.0 mg, +24%).

FosforoLenticchie più alto

Avocado

52.0 mg4% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 52.0 mg in Avocado (+128 mg, +246%).

ZincoLenticchie più alto

Avocado

0.64 mg6% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Avocado (+0.63 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Lenticchie

0.05 g

Avocado provides 2.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.1 g, +3919%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Avocado

109 kcal5% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 109 kcal in Avocado (+121 kcal, +111%).

ProteineLenticchie più alto

Avocado

1.4 g3% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.4 g in Avocado (+16.5 g, +1213%).

CarboidratiLenticchie più alto

Avocado

5.8 g2% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 5.8 g in Avocado (+34.1 g, +587%).

Fibra AlimentareLenticchie più alto

Avocado

4.6 g16% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 4.6 g in Avocado (+11.1 g, +243%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Lenticchie

0.75 g1% VG

Avocado provides 10.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+9.2 g, +1225%).

ZuccheriLenticchie più alto

Avocado

0.45 g1% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 0.45 g in Avocado (+3.1 g, +694%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Lenticchie

3.0 mg3% VG

Avocado provides 6.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+3.8 mg, +129%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Lenticchie

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Lenticchie

0.22 mg1% VG

Avocado provides 1.4 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.2 mg, +546%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Lenticchie

3.4 µg3% VG

Avocado provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +324%).

Acido FolicoLenticchie più alto

Avocado

55 µg14% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 55 µg in Avocado (+303 µg, +551%).

Vitamina B1 (Tiamina)Lenticchie più alto

Avocado

0.05 mg4% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Avocado (+0.29 mg, +634%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Avocado

0.09 mg7% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Avocado

1.2 mg7% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +78%).

Vitamina B5Lenticchie più alto

Avocado

0.94 mg19% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.94 mg in Avocado (+0.32 mg, +34%).

Vitamina B6Lenticchie più alto

Avocado

0.17 mg10% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.17 mg in Avocado (+0.18 mg, +102%).

Vitamina B12Simile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Lenticchie

4.0 mg

Avocado provides 4.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+0.80 mg, +20%).

PotassioLenticchie più alto

Avocado

330 mg7% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 330 mg in Avocado (+401 mg, +122%).

CalcioLenticchie più alto

Avocado

8.2 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.2 mg in Avocado (+29.5 mg, +361%).

FerroLenticchie più alto

Avocado

0.37 mg2% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.37 mg in Avocado (+6.2 mg, +1663%).

MagnesioLenticchie più alto

Avocado

19.7 mg5% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.7 mg in Avocado (+51.6 mg, +261%).

FosforoLenticchie più alto

Avocado

35.4 mg3% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 35.4 mg in Avocado (+321 mg, +908%).

ZincoLenticchie più alto

Avocado

0.44 mg4% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.44 mg in Avocado (+2.1 mg, +478%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Lenticchie

0.10 g1% VG

Avocado provides 1.4 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.3 g, +1280%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Lenticchie

100 kcal5% VG

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteineLenticchie più alto

Avocado

1.3 g3% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.3 g in Avocado (+6.5 g, +516%).

CarboidratiLenticchie più alto

Avocado

5.4 g2% VG

Lenticchie

17.3 g6% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 5.4 g in Avocado (+11.9 g, +222%).

Fibra AlimentareLenticchie più alto

Avocado

4.2 g15% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Avocado (+2.6 g, +61%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Lenticchie

0.33 g

Avocado provides 9.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.9 g, +2726%).

ZuccheriLenticchie più alto

Avocado

0.42 g1% VG

Lenticchie

1.5 g3% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.42 g in Avocado (+1.1 g, +272%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Lenticchie

1.3 mg1% VG

Avocado provides 6.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+5.0 mg, +388%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Lenticchie

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Lenticchie

0.09 mg1% VG

Avocado provides 1.3 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.2 mg, +1279%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Lenticchie

1.5 µg1% VG

Avocado provides 13 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+12 µg, +805%).

Acido FolicoLenticchie più alto

Avocado

51 µg13% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 51 µg in Avocado (+105 µg, +205%).

Vitamina B1 (Tiamina)Lenticchie più alto

Avocado

0.04 mg4% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Lenticchie

0.06 mg5% VG

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Lenticchie

0.91 mg6% VG

Avocado provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.18 mg, +20%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Lenticchie

0.55 mg11% VG

Avocado provides 0.88 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.33 mg, +59%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Lenticchie

0.15 mg9% VG

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Lenticchie

1.7 mg

Avocado provides 4.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.7 mg, +156%).

PotassioLenticchie più alto

Avocado

306 mg7% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 306 mg in Avocado (+11.8 mg, +4%).

CalcioLenticchie più alto

Avocado

7.6 mg1% VG

Lenticchie

16.3 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.6 mg in Avocado (+8.8 mg, +116%).

FerroLenticchie più alto

Avocado

0.35 mg2% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.35 mg in Avocado (+2.5 mg, +726%).

MagnesioLenticchie più alto

Avocado

18.3 mg4% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 18.3 mg in Avocado (+12.7 mg, +69%).

FosforoLenticchie più alto

Avocado

32.8 mg3% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 32.8 mg in Avocado (+122 mg, +373%).

ZincoLenticchie più alto

Avocado

0.40 mg4% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Avocado (+0.69 mg, +171%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Lenticchie

0.05 g

Avocado provides 1.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.3 g, +2844%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Lenticchie

300 kcal15% VG

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteineLenticchie più alto

Avocado

3.8 g8% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 3.8 g in Avocado (+19.6 g, +521%).

CarboidratiLenticchie più alto

Avocado

16.0 g6% VG

Lenticchie

52.1 g19% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 16.0 g in Avocado (+36.1 g, +225%).

Fibra AlimentareLenticchie più alto

Avocado

12.6 g45% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 12.6 g in Avocado (+7.9 g, +62%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Lenticchie

0.98 g1% VG

Avocado provides 27.6 g vs 0.98 g in Lentils (Cooked / Boiled) (+26.6 g, +2700%).

ZuccheriLenticchie più alto

Avocado

1.2 g2% VG

Lenticchie

4.7 g9% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 1.2 g in Avocado (+3.4 g, +276%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Lenticchie

3.9 mg4% VG

Avocado provides 18.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+14.9 mg, +384%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Lenticchie

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Lenticchie

0.28 mg2% VG

Avocado provides 3.9 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+3.6 mg, +1266%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Lenticchie

4.4 µg4% VG

Avocado provides 39 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+35 µg, +797%).

Acido FolicoLenticchie più alto

Avocado

152 µg38% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 152 µg in Avocado (+317 µg, +208%).

Vitamina B1 (Tiamina)Lenticchie più alto

Avocado

0.13 mg10% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Lenticchie

0.19 mg15% VG

Avocado provides 0.24 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +29%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Lenticchie

2.7 mg17% VG

Avocado provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.52 mg, +19%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Lenticchie

1.7 mg33% VG

Avocado provides 2.6 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.96 mg, +58%).

Vitamina B6Simile

Avocado

0.48 mg28% VG

Lenticchie

0.46 mg27% VG

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Simile

Avocado

0 µg

Lenticchie

0 µg

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Lenticchie

5.2 mg

Avocado provides 13.2 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+8.0 mg, +154%).

PotassioLenticchie più alto

Avocado

912 mg19% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 912 mg in Avocado (+43.9 mg, +5%).

CalcioLenticchie più alto

Avocado

22.6 mg2% VG

Lenticchie

49.2 mg4% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 22.6 mg in Avocado (+26.6 mg, +118%).

FerroLenticchie più alto

Avocado

1.0 mg6% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.0 mg in Avocado (+7.6 mg, +734%).

MagnesioLenticchie più alto

Avocado

54.5 mg13% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 54.5 mg in Avocado (+38.7 mg, +71%).

FosforoLenticchie più alto

Avocado

97.8 mg8% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 97.8 mg in Avocado (+368 mg, +377%).

ZincoLenticchie più alto

Avocado

1.2 mg11% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Avocado (+2.1 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Lenticchie

0.14 g1% VG

Avocado provides 4.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.9 g, +2817%).

Avocado vs Lenticchie

Avocado

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto