Avocado vs Linsen

Avocado provides 160 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+44 kcal, +38%).

Lentils (Cooked / Boiled) provides 20.1 g vs 8.5 g in Avocado (+11.6 g, +136%).

Avocado provides 14.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+14.3 g, +3758%).

Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+19 µg, +1135%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Avocado provides 1.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.68 mg, +64%).

Avocado provides 0.26 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.08 mg, +44%).

Avocado provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Avocado (+7.0 mg, +58%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Avocado (+7.0 mg, +24%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Avocado (+0.63 mg, +98%).

Avocado provides 2.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.1 g, +3919%).

Lentils (Cooked / Boiled) provides 230 kcal vs 109 kcal in Avocado (+121 kcal, +111%).

Lentils (Cooked / Boiled) provides 39.9 g vs 5.8 g in Avocado (+34.1 g, +587%).

Avocado provides 10.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+9.2 g, +1225%).

Avocado provides 6.8 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+3.8 mg, +129%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+11 µg, +324%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Avocado (+0.29 mg, +634%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +78%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.17 mg in Avocado (+0.18 mg, +102%).

Avocado provides 4.8 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+0.80 mg, +20%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.2 mg in Avocado (+29.5 mg, +361%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.7 mg in Avocado (+51.6 mg, +261%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.44 mg in Avocado (+2.1 mg, +478%).

Avocado provides 1.4 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.3 g, +1280%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

Lentils (Cooked / Boiled) provides 17.3 g vs 5.4 g in Avocado (+11.9 g, +222%).

Avocado provides 9.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.9 g, +2726%).

Avocado provides 6.3 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+5.0 mg, +388%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+12 µg, +805%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.18 mg, +20%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.16 mg).

Avocado provides 4.4 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.7 mg, +156%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 7.6 mg in Avocado (+8.8 mg, +116%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 18.3 mg in Avocado (+12.7 mg, +69%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.40 mg in Avocado (+0.69 mg, +171%).

Avocado provides 1.3 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.3 g, +2844%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

Lentils (Cooked / Boiled) provides 52.1 g vs 16.0 g in Avocado (+36.1 g, +225%).

Avocado provides 27.6 g vs 0.98 g in Lentils (Cooked / Boiled) (+26.6 g, +2700%).

Avocado provides 18.8 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+14.9 mg, +384%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+35 µg, +797%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Avocado (+0.31 mg, +247%).

Avocado provides 3.3 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.52 mg, +19%).

Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.48 mg).

Avocado provides 13.2 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+8.0 mg, +154%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 22.6 mg in Avocado (+26.6 mg, +118%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 54.5 mg in Avocado (+38.7 mg, +71%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.2 mg in Avocado (+2.1 mg, +173%).

Avocado provides 4.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+3.9 g, +2817%).