아보카도 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 160 kcal, 44 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Avocado (+7.0 g, +351%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Avocado (+1.2 g, +18%).
Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+44 kcal, +38%).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.0 g in Avocado (+7.0 g, +351%).
Lentils (Cooked / Boiled) provides 20.1 g vs 8.5 g in Avocado (+11.6 g, +136%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.7 g in Avocado (+1.2 g, +18%).
Avocado provides 14.7 g vs 0.38 g in Lentils (Cooked / Boiled) (+14.3 g, +3758%).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.66 g in Avocado (+1.1 g, +173%).
비타민12 영양소
Avocado provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+2.0 mg, +1782%).
Avocado provides 21 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+19 µg, +1135%).
Lentils (Cooked / Boiled) provides 181 µg vs 81 µg in Avocado (+100 µg, +123%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).
Avocado provides 1.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.68 mg, +64%).
Avocado provides 1.4 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.75 mg, +118%).
Avocado provides 0.26 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.08 mg, +44%).
Both Avocado and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).
Avocado provides 485 mg vs 369 mg in Lentils (Cooked / Boiled) (+116 mg, +31%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 12.0 mg in Avocado (+7.0 mg, +58%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.55 mg in Avocado (+2.8 mg, +505%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Avocado (+7.0 mg, +24%).
Lentils (Cooked / Boiled) provides 180 mg vs 52.0 mg in Avocado (+128 mg, +246%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.64 mg in Avocado (+0.63 mg, +98%).
지질1 영양소
Avocado provides 2.1 g vs 0.05 g in Lentils (Cooked / Boiled) (+2.1 g, +3919%).