Side-by-Side Comparison

Avocado vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 160 kcal, 67 kcal less).

Higher Protein

+25%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Avocado (+0.50 g, +25%).

Higher Dietary Fiber

+205%

Avocado

Avocado provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Higher Vitamin C

+28%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Avocado (+2.8 mg, +28%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Avocado provides 160 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+67 kcal, +72%).

ProteinPotato (Flesh & Skin, Baked) higher

Avocado

2.0 g4% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Avocado (+0.50 g, +25%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Avocado

8.5 g3% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 8.5 g in Avocado (+12.6 g, +148%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Avocado provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Potato (Flesh & Skin, Baked)

0.13 g

Avocado provides 14.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+14.5 g, +11177%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Avocado

0.66 g1% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.66 g in Avocado (+0.49 g, +74%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Avocado

10.0 mg11% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Avocado (+2.8 mg, +28%).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +4040%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Avocado provides 21 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+19 µg, +950%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Avocado provides 81 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+53 µg, +189%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Avocado provides 1.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +23%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Avocado provides 1.4 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.81 mg, +138%).

Vitamin B6Similar

Avocado

0.26 mg15% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.26 mg).

Vitamin B12Similar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Avocado

7.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Avocado (+3.0 mg, +43%).

PotassiumPotato (Flesh & Skin, Baked) higher

Avocado

485 mg10% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 485 mg in Avocado (+50.0 mg, +10%).

CalciumPotato (Flesh & Skin, Baked) higher

Avocado

12.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).

IronPotato (Flesh & Skin, Baked) higher

Avocado

0.55 mg3% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.55 mg in Avocado (+0.53 mg, +96%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Avocado provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Avocado

52.0 mg4% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 52.0 mg in Avocado (+18.0 mg, +35%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Avocado provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Potato (Flesh & Skin, Baked)

0.03 g

Avocado provides 2.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.1 g, +7000%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Avocado

109 kcal5% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 109 kcal in Avocado (+52 kcal, +48%).

ProteinPotato (Flesh & Skin, Baked) higher

Avocado

1.4 g3% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Avocado (+3.0 g, +218%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Avocado

5.8 g2% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 5.8 g in Avocado (+30.8 g, +531%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Avocado provides 4.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.75 g, +20%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Potato (Flesh & Skin, Baked)

0.22 g

Avocado provides 10.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+9.7 g, +4333%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Avocado

0.45 g1% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.45 g in Avocado (+1.5 g, +343%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Avocado

6.8 mg8% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 6.8 mg in Avocado (+15.3 mg, +226%).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Avocado provides 1.4 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +1527%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Avocado provides 14 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+11 µg, +313%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Avocado provides 55 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+6.6 µg, +14%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Avocado

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Avocado

1.2 mg7% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Avocado (+1.3 mg, +107%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Avocado

0.94 mg19% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.94 mg in Avocado (+0.07 mg, +7%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Avocado

0.17 mg10% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.17 mg in Avocado (+0.34 mg, +195%).

Vitamin B12Similar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Avocado

4.8 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.8 mg in Avocado (+12.5 mg, +263%).

PotassiumPotato (Flesh & Skin, Baked) higher

Avocado

330 mg7% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 330 mg in Avocado (+596 mg, +181%).

CalciumPotato (Flesh & Skin, Baked) higher

Avocado

8.2 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.2 mg in Avocado (+17.8 mg, +218%).

IronPotato (Flesh & Skin, Baked) higher

Avocado

0.37 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +400%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Avocado

19.7 mg5% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.7 mg in Avocado (+28.7 mg, +146%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Avocado

35.4 mg3% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 35.4 mg in Avocado (+85.7 mg, +242%).

ZincPotato (Flesh & Skin, Baked) higher

Avocado

0.44 mg4% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.44 mg in Avocado (+0.19 mg, +43%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Potato (Flesh & Skin, Baked)

0.05 g

Avocado provides 1.4 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.4 g, +2691%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Avocado

1.3 g3% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.3 g in Avocado (+1.4 g, +114%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Avocado

5.4 g2% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 5.4 g in Avocado (+17.5 g, +325%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Avocado provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +78%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Potato (Flesh & Skin, Baked)

0.14 g

Avocado provides 9.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+9.1 g, +6478%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Avocado

0.42 g1% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.42 g in Avocado (+0.83 g, +199%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Avocado

6.3 mg7% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 6.3 mg in Avocado (+7.5 mg, +119%).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Potato (Flesh & Skin, Baked)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Avocado provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2315%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Avocado provides 13 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+11 µg, +513%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Avocado provides 51 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+21 µg, +69%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Avocado

0.04 mg4% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Avocado

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Avocado (+0.43 mg, +39%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Avocado provides 0.88 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +39%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Avocado

0.16 mg10% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.16 mg in Avocado (+0.16 mg, +99%).

Vitamin B12Similar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Avocado

4.4 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.4 mg in Avocado (+6.4 mg, +145%).

PotassiumPotato (Flesh & Skin, Baked) higher

Avocado

306 mg7% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 306 mg in Avocado (+272 mg, +89%).

CalciumPotato (Flesh & Skin, Baked) higher

Avocado

7.6 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 7.6 mg in Avocado (+8.6 mg, +114%).

IronPotato (Flesh & Skin, Baked) higher

Avocado

0.35 mg2% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.35 mg in Avocado (+0.82 mg, +237%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Avocado

18.3 mg4% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 18.3 mg in Avocado (+12.0 mg, +66%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Avocado

32.8 mg3% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 32.8 mg in Avocado (+42.8 mg, +131%).

ZincSimilar

Avocado

0.40 mg4% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.40 mg).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Potato (Flesh & Skin, Baked)

0.03 g

Avocado provides 1.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.3 g, +4042%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Avocado

3.8 g8% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.8 g in Avocado (+4.3 g, +115%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Avocado

16.0 g6% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 16.0 g in Avocado (+52.3 g, +326%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Avocado provides 12.6 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.5 g, +77%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Avocado provides 27.6 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+27.1 g, +6464%).

Total SugarsPotato (Flesh & Skin, Baked) higher

Avocado

1.2 g2% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Potato (Flesh & Skin, Baked) provides 3.7 g vs 1.2 g in Avocado (+2.5 g, +199%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Avocado

18.8 mg21% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 18.8 mg in Avocado (+22.5 mg, +120%).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Avocado provides 3.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+3.7 mg, +2310%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Avocado provides 39 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+33 µg, +511%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Avocado provides 152 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+62 µg, +68%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Avocado

0.13 mg10% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Avocado (+0.22 mg, +172%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Avocado provides 0.24 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +58%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Avocado

3.3 mg20% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.3 mg in Avocado (+1.3 mg, +39%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Avocado provides 2.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +38%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Avocado

0.48 mg28% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.48 mg in Avocado (+0.48 mg, +99%).

Vitamin B12Similar

Avocado

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Avocado

13.2 mg1% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 13.2 mg in Avocado (+19.1 mg, +145%).

PotassiumPotato (Flesh & Skin, Baked) higher

Avocado

912 mg19% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 912 mg in Avocado (+816 mg, +90%).

CalciumPotato (Flesh & Skin, Baked) higher

Avocado

22.6 mg2% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 22.6 mg in Avocado (+25.9 mg, +115%).

IronPotato (Flesh & Skin, Baked) higher

Avocado

1.0 mg6% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.0 mg in Avocado (+2.5 mg, +237%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Avocado

54.5 mg13% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 54.5 mg in Avocado (+35.9 mg, +66%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Avocado

97.8 mg8% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 97.8 mg in Avocado (+128 mg, +131%).

ZincSimilar

Avocado

1.2 mg11% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (1.2 mg).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Potato (Flesh & Skin, Baked)

0.10 g

Avocado provides 4.0 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.9 g, +4033%).

Avocado vs Potato (Flesh & Skin, Baked)

Avocado

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary