アボカド vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 160 kcal, 67 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Avocado (+0.50 g, +25%).
Avocado provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Avocado (+2.8 mg, +28%).
三大栄養素6 項目
Avocado provides 160 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+67 kcal, +72%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Avocado (+0.50 g, +25%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 8.5 g in Avocado (+12.6 g, +148%).
Avocado provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).
Avocado provides 14.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+14.5 g, +11177%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.66 g in Avocado (+0.49 g, +74%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Avocado (+2.8 mg, +28%).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +4040%).
Avocado provides 21 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+19 µg, +950%).
Avocado provides 81 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+53 µg, +189%).
Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).
Avocado provides 1.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +23%).
Avocado provides 1.4 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.81 mg, +138%).
Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.26 mg).
Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Avocado (+3.0 mg, +43%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 485 mg in Avocado (+50.0 mg, +10%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.55 mg in Avocado (+0.53 mg, +96%).
Avocado provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 52.0 mg in Avocado (+18.0 mg, +35%).
Avocado provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).
脂質1 項目
Avocado provides 2.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.1 g, +7000%).