Compare Nutrição Lado a Lado

Abacate vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 160 kcal, 67 kcal less).

Mais Proteína

+25%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Avocado (+0.50 g, +25%).

Mais Fibras

+205%

Abacate

Avocado provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Mais Vitamina C

+28%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Avocado (+2.8 mg, +28%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Batata

93 kcal5% VD

Avocado provides 160 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+67 kcal, +72%).

ProteínaBatata mais alto

Abacate

2.0 g4% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 2.0 g in Avocado (+0.50 g, +25%).

CarboidratosBatata mais alto

Abacate

8.5 g3% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 8.5 g in Avocado (+12.6 g, +148%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Batata

2.2 g8% VD

Avocado provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Batata

0.13 g

Avocado provides 14.7 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+14.5 g, +11177%).

AçúcaresBatata mais alto

Abacate

0.66 g1% VD

Batata

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.66 g in Avocado (+0.49 g, +74%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Abacate

10.0 mg11% VD

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Avocado (+2.8 mg, +28%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Batata

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Batata

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.0 mg, +4040%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Batata

2.0 µg2% VD

Avocado provides 21 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+19 µg, +950%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Batata

28 µg7% VD

Avocado provides 81 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+53 µg, +189%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Batata

0.11 mg9% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Batata

0.05 mg4% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Batata

1.4 mg9% VD

Avocado provides 1.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +23%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Batata

0.58 mg12% VD

Avocado provides 1.4 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.81 mg, +138%).

Vitamina B6Semelhante

Abacate

0.26 mg15% VD

Batata

0.30 mg18% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.26 mg).

Vitamina B12Semelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Abacate

7.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Avocado (+3.0 mg, +43%).

PotássioBatata mais alto

Abacate

485 mg10% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 485 mg in Avocado (+50.0 mg, +10%).

CálcioBatata mais alto

Abacate

12.0 mg1% VD

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 12.0 mg in Avocado (+3.0 mg, +25%).

FerroBatata mais alto

Abacate

0.55 mg3% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.55 mg in Avocado (+0.53 mg, +96%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Batata

28.0 mg7% VD

Avocado provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

FósforoBatata mais alto

Abacate

52.0 mg4% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 52.0 mg in Avocado (+18.0 mg, +35%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Batata

0.36 mg3% VD

Avocado provides 0.64 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +78%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Batata

0.03 g

Avocado provides 2.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+2.1 g, +7000%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Abacate

109 kcal5% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 109 kcal in Avocado (+52 kcal, +48%).

ProteínaBatata mais alto

Abacate

1.4 g3% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Avocado (+3.0 g, +218%).

CarboidratosBatata mais alto

Abacate

5.8 g2% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 5.8 g in Avocado (+30.8 g, +531%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Batata

3.8 g14% VD

Avocado provides 4.6 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.75 g, +20%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Batata

0.22 g

Avocado provides 10.0 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+9.7 g, +4333%).

AçúcaresBatata mais alto

Abacate

0.45 g1% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.45 g in Avocado (+1.5 g, +343%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Abacate

6.8 mg8% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 6.8 mg in Avocado (+15.3 mg, +226%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Batata

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Batata

0.09 mg1% VD

Avocado provides 1.4 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +1527%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Batata

3.5 µg3% VD

Avocado provides 14 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+11 µg, +313%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Batata

48 µg12% VD

Avocado provides 55 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+6.6 µg, +14%).

Vitamina B1 (Tiamina)Batata mais alto

Abacate

0.05 mg4% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Batata

0.08 mg6% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Batata mais alto

Abacate

1.2 mg7% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Avocado (+1.3 mg, +107%).

Vitamina B5Batata mais alto

Abacate

0.94 mg19% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.94 mg in Avocado (+0.07 mg, +7%).

Vitamina B6Batata mais alto

Abacate

0.17 mg10% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.17 mg in Avocado (+0.34 mg, +195%).

Vitamina B12Semelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Abacate

4.8 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.8 mg in Avocado (+12.5 mg, +263%).

PotássioBatata mais alto

Abacate

330 mg7% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 330 mg in Avocado (+596 mg, +181%).

CálcioBatata mais alto

Abacate

8.2 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.2 mg in Avocado (+17.8 mg, +218%).

FerroBatata mais alto

Abacate

0.37 mg2% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +400%).

MagnésioBatata mais alto

Abacate

19.7 mg5% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.7 mg in Avocado (+28.7 mg, +146%).

FósforoBatata mais alto

Abacate

35.4 mg3% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 35.4 mg in Avocado (+85.7 mg, +242%).

ZincoBatata mais alto

Abacate

0.44 mg4% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.44 mg in Avocado (+0.19 mg, +43%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Batata

0.05 g

Avocado provides 1.4 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.4 g, +2691%).

Nutriente

AbacateAmount per 100 kcal (63 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Batata

100 kcal5% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteínaBatata mais alto

Abacate

1.3 g3% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.3 g in Avocado (+1.4 g, +114%).

CarboidratosBatata mais alto

Abacate

5.4 g2% VD

Batata

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 5.4 g in Avocado (+17.5 g, +325%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Batata

2.4 g8% VD

Avocado provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +78%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Batata

0.14 g

Avocado provides 9.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+9.1 g, +6478%).

AçúcaresBatata mais alto

Abacate

0.42 g1% VD

Batata

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.42 g in Avocado (+0.83 g, +199%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Abacate

6.3 mg7% VD

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 6.3 mg in Avocado (+7.5 mg, +119%).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Batata

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Batata

0.05 mg

Avocado provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2315%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Batata

2.2 µg2% VD

Avocado provides 13 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+11 µg, +513%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Batata

30 µg8% VD

Avocado provides 51 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+21 µg, +69%).

Vitamina B1 (Tiamina)Batata mais alto

Abacate

0.04 mg4% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Batata

0.05 mg4% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Abacate

1.1 mg7% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Avocado (+0.43 mg, +39%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Batata

0.63 mg13% VD

Avocado provides 0.88 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +39%).

Vitamina B6Batata mais alto

Abacate

0.16 mg10% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.16 mg in Avocado (+0.16 mg, +99%).

Vitamina B12Semelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Abacate

4.4 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.4 mg in Avocado (+6.4 mg, +145%).

PotássioBatata mais alto

Abacate

306 mg7% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 306 mg in Avocado (+272 mg, +89%).

CálcioBatata mais alto

Abacate

7.6 mg1% VD

Batata

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 7.6 mg in Avocado (+8.6 mg, +114%).

FerroBatata mais alto

Abacate

0.35 mg2% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.35 mg in Avocado (+0.82 mg, +237%).

MagnésioBatata mais alto

Abacate

18.3 mg4% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 18.3 mg in Avocado (+12.0 mg, +66%).

FósforoBatata mais alto

Abacate

32.8 mg3% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 32.8 mg in Avocado (+42.8 mg, +131%).

ZincoSemelhante

Abacate

0.40 mg4% VD

Batata

0.39 mg4% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.40 mg).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Batata

0.03 g

Avocado provides 1.3 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.3 g, +4042%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Batata

300 kcal15% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (301 kcal).

ProteínaBatata mais alto

Abacate

3.8 g8% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.8 g in Avocado (+4.3 g, +115%).

CarboidratosBatata mais alto

Abacate

16.0 g6% VD

Batata

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 16.0 g in Avocado (+52.3 g, +326%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Batata

7.1 g25% VD

Avocado provides 12.6 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.5 g, +77%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Batata

0.42 g1% VD

Avocado provides 27.6 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+27.1 g, +6464%).

AçúcaresBatata mais alto

Abacate

1.2 g2% VD

Batata

3.7 g7% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 1.2 g in Avocado (+2.5 g, +199%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Abacate

18.8 mg21% VD

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 18.8 mg in Avocado (+22.5 mg, +120%).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Batata

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Batata

0.16 mg1% VD

Avocado provides 3.9 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+3.7 mg, +2310%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Batata

6.5 µg5% VD

Avocado provides 39 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+33 µg, +511%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Batata

90 µg23% VD

Avocado provides 152 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+62 µg, +68%).

Vitamina B1 (Tiamina)Batata mais alto

Abacate

0.13 mg10% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Avocado (+0.22 mg, +172%).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Batata

0.16 mg12% VD

Avocado provides 0.24 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +58%).

Vitamina B3 (Niacina)Batata mais alto

Abacate

3.3 mg20% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.3 mg in Avocado (+1.3 mg, +39%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Batata

1.9 mg38% VD

Avocado provides 2.6 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.73 mg, +38%).

Vitamina B6Batata mais alto

Abacate

0.48 mg28% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.48 mg in Avocado (+0.48 mg, +99%).

Vitamina B12Semelhante

Abacate

0 µg

Batata

0 µg

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Abacate

13.2 mg1% VD

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 13.2 mg in Avocado (+19.1 mg, +145%).

PotássioBatata mais alto

Abacate

912 mg19% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 912 mg in Avocado (+816 mg, +90%).

CálcioBatata mais alto

Abacate

22.6 mg2% VD

Batata

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 22.6 mg in Avocado (+25.9 mg, +115%).

FerroBatata mais alto

Abacate

1.0 mg6% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.0 mg in Avocado (+2.5 mg, +237%).

MagnésioBatata mais alto

Abacate

54.5 mg13% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 54.5 mg in Avocado (+35.9 mg, +66%).

FósforoBatata mais alto

Abacate

97.8 mg8% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 97.8 mg in Avocado (+128 mg, +131%).

ZincoSemelhante

Abacate

1.2 mg11% VD

Batata

1.2 mg11% VD

Both Avocado and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (1.2 mg).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Batata

0.10 g

Avocado provides 4.0 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+3.9 g, +4033%).

Abacate vs Batata

Abacate

Batata

Nutritional Takeaways

Resumo da Comparação