Side-by-Side Comparison

Avocado vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 573 kcal, 413 kcal less).

Higher Protein

+787%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).

Higher Dietary Fiber

+76%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Avocado

160 kcal8% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 160 kcal in Avocado (+413 kcal, +258%).

ProteinSesame Seeds (Whole) higher

Avocado

2.0 g4% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).

CarbohydratesSesame Seeds (Whole) higher

Avocado

8.5 g3% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 8.5 g in Avocado (+14.9 g, +175%).

Dietary FiberSesame Seeds (Whole) higher

Avocado

6.7 g24% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).

Total FatSesame Seeds (Whole) higher

Avocado

14.7 g19% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 14.7 g in Avocado (+35.0 g, +239%).

Total SugarsAvocado higher

Avocado

0.66 g1% DV

Sesame Seeds (Whole)

0.30 g1% DV

Avocado provides 0.66 g vs 0.30 g in Sesame Seeds (Whole) (+0.36 g, +120%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Sesame Seeds (Whole)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Avocado provides 2.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +728%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Avocado

81 µg20% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 81 µg in Avocado (+16 µg, +20%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Avocado

0.07 mg6% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Avocado (+0.72 mg, +1081%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Avocado

0.13 mg10% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Avocado (+0.12 mg, +90%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Avocado

1.7 mg11% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 1.7 mg in Avocado (+2.8 mg, +160%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Avocado provides 1.4 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2678%).

Vitamin B6Sesame Seeds (Whole) higher

Avocado

0.26 mg15% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.26 mg in Avocado (+0.53 mg, +207%).

Vitamin B12Similar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Avocado

7.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Avocado (+4.0 mg, +57%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Sesame Seeds (Whole)

468 mg10% DV

Avocado provides 485 mg vs 468 mg in Sesame Seeds (Whole) (+17.0 mg, +4%).

CalciumSesame Seeds (Whole) higher

Avocado

12.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Avocado (+963 mg, +8025%).

IronSesame Seeds (Whole) higher

Avocado

0.55 mg3% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.55 mg in Avocado (+14.0 mg, +2545%).

MagnesiumSesame Seeds (Whole) higher

Avocado

29.0 mg7% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Avocado (+322 mg, +1110%).

PhosphorusSesame Seeds (Whole) higher

Avocado

52.0 mg4% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 52.0 mg in Avocado (+577 mg, +1110%).

ZincSesame Seeds (Whole) higher

Avocado

0.64 mg6% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Avocado (+7.1 mg, +1111%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Avocado

2.1 g11% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 2.1 g in Avocado (+4.8 g, +227%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Sesame Seeds (Whole)

52 kcal3% DV

Avocado provides 109 kcal vs 52 kcal in Sesame Seeds (Whole) (+57 kcal, +111%).

ProteinSesame Seeds (Whole) higher

Avocado

1.4 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.4 g in Avocado (+0.24 g, +17%).

CarbohydratesAvocado higher

Avocado

5.8 g2% DV

Sesame Seeds (Whole)

2.1 g1% DV

Avocado provides 5.8 g vs 2.1 g in Sesame Seeds (Whole) (+3.7 g, +175%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Sesame Seeds (Whole)

1.1 g4% DV

Avocado provides 4.6 g vs 1.1 g in Sesame Seeds (Whole) (+3.5 g, +329%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Sesame Seeds (Whole)

4.5 g6% DV

Avocado provides 10.0 g vs 4.5 g in Sesame Seeds (Whole) (+5.5 g, +123%).

Total SugarsAvocado higher

Avocado

0.45 g1% DV

Sesame Seeds (Whole)

0.03 g

Avocado provides 0.45 g vs 0.03 g in Sesame Seeds (Whole) (+0.42 g, +1562%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Sesame Seeds (Whole)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Sesame Seeds (Whole)

0.02 mg

Avocado provides 1.4 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.4 mg, +6156%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Avocado provides 55 µg vs 8.7 µg in Sesame Seeds (Whole) (+46 µg, +531%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Avocado and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Avocado provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.78 mg, +191%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Sesame Seeds (Whole)

0.00 mg

Avocado provides 0.94 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.94 mg, +20889%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Similar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Sesame Seeds (Whole)

0.99 mg

Avocado provides 4.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.8 mg, +381%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Avocado provides 330 mg vs 42.1 mg in Sesame Seeds (Whole) (+288 mg, +683%).

CalciumSesame Seeds (Whole) higher

Avocado

8.2 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 8.2 mg in Avocado (+79.6 mg, +975%).

IronSesame Seeds (Whole) higher

Avocado

0.37 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.37 mg in Avocado (+0.94 mg, +250%).

MagnesiumSesame Seeds (Whole) higher

Avocado

19.7 mg5% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 19.7 mg in Avocado (+11.9 mg, +60%).

PhosphorusSesame Seeds (Whole) higher

Avocado

35.4 mg3% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 35.4 mg in Avocado (+21.3 mg, +60%).

ZincSesame Seeds (Whole) higher

Avocado

0.44 mg4% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.44 mg in Avocado (+0.26 mg, +60%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Sesame Seeds (Whole)

0.63 g3% DV

Avocado provides 1.4 g vs 0.63 g in Sesame Seeds (Whole) (+0.82 g, +131%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

101 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Avocado provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

ProteinSesame Seeds (Whole) higher

Avocado

1.3 g3% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.3 g in Avocado (+1.8 g, +139%).

CarbohydratesAvocado higher

Avocado

5.4 g2% DV

Sesame Seeds (Whole)

4.0 g1% DV

Avocado provides 5.4 g vs 4.0 g in Sesame Seeds (Whole) (+1.4 g, +35%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Sesame Seeds (Whole)

2.0 g7% DV

Avocado provides 4.2 g vs 2.0 g in Sesame Seeds (Whole) (+2.2 g, +110%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Sesame Seeds (Whole)

8.4 g11% DV

Avocado provides 9.2 g vs 8.4 g in Sesame Seeds (Whole) (+0.79 g, +9%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

Sesame Seeds (Whole)

0.05 g

Avocado provides 0.42 g vs 0.05 g in Sesame Seeds (Whole) (+0.36 g, +715%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Sesame Seeds (Whole)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Sesame Seeds (Whole)

0.04 mg

Avocado provides 1.3 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.3 mg, +2968%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Sesame Seeds (Whole)

16 µg4% DV

Avocado provides 51 µg vs 16 µg in Sesame Seeds (Whole) (+35 µg, +209%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Avocado

0.04 mg4% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Avocado and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Avocado provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.33 mg, +43%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Sesame Seeds (Whole)

0.01 mg

Avocado provides 0.88 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.87 mg, +10195%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Sesame Seeds (Whole)

1.9 mg

Avocado provides 4.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.5 mg, +136%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Avocado provides 306 mg vs 79.6 mg in Sesame Seeds (Whole) (+226 mg, +284%).

CalciumSesame Seeds (Whole) higher

Avocado

7.6 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 7.6 mg in Avocado (+158 mg, +2092%).

IronSesame Seeds (Whole) higher

Avocado

0.35 mg2% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.35 mg in Avocado (+2.1 mg, +614%).

MagnesiumSesame Seeds (Whole) higher

Avocado

18.3 mg4% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 18.3 mg in Avocado (+41.4 mg, +227%).

PhosphorusSesame Seeds (Whole) higher

Avocado

32.8 mg3% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 32.8 mg in Avocado (+74.2 mg, +226%).

ZincSesame Seeds (Whole) higher

Avocado

0.40 mg4% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.40 mg in Avocado (+0.91 mg, +227%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Sesame Seeds (Whole)

1.2 g6% DV

Avocado provides 1.3 g vs 1.2 g in Sesame Seeds (Whole) (+0.16 g, +13%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Avocado and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinSesame Seeds (Whole) higher

Avocado

3.8 g8% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.8 g in Avocado (+5.5 g, +145%).

CarbohydratesAvocado higher

Avocado

16.0 g6% DV

Sesame Seeds (Whole)

12.2 g4% DV

Avocado provides 16.0 g vs 12.2 g in Sesame Seeds (Whole) (+3.8 g, +32%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Sesame Seeds (Whole)

6.1 g22% DV

Avocado provides 12.6 g vs 6.1 g in Sesame Seeds (Whole) (+6.5 g, +105%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Sesame Seeds (Whole)

25.8 g33% DV

Avocado provides 27.6 g vs 25.8 g in Sesame Seeds (Whole) (+1.7 g, +7%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

Sesame Seeds (Whole)

0.16 g

Avocado provides 1.2 g vs 0.16 g in Sesame Seeds (Whole) (+1.1 g, +695%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Sesame Seeds (Whole)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Avocado provides 3.9 mg vs 0.13 mg in Sesame Seeds (Whole) (+3.8 mg, +2894%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Sesame Seeds (Whole)

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Sesame Seeds (Whole)

50 µg13% DV

Avocado provides 152 µg vs 50 µg in Sesame Seeds (Whole) (+102 µg, +202%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Avocado

0.13 mg10% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Avocado (+0.29 mg, +227%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Avocado provides 0.24 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.12 mg, +90%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Avocado provides 3.3 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.92 mg, +39%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Avocado provides 2.6 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.6 mg, +9944%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Avocado provides 0.48 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.07 mg, +18%).

Vitamin B12Similar

Avocado

0 µg

Sesame Seeds (Whole)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Sesame Seeds (Whole)

5.7 mg

Avocado provides 13.2 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.4 mg, +130%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Sesame Seeds (Whole)

243 mg5% DV

Avocado provides 912 mg vs 243 mg in Sesame Seeds (Whole) (+668 mg, +275%).

CalciumSesame Seeds (Whole) higher

Avocado

22.6 mg2% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 22.6 mg in Avocado (+484 mg, +2147%).

IronSesame Seeds (Whole) higher

Avocado

1.0 mg6% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.0 mg in Avocado (+6.5 mg, +632%).

MagnesiumSesame Seeds (Whole) higher

Avocado

54.5 mg13% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 54.5 mg in Avocado (+128 mg, +235%).

PhosphorusSesame Seeds (Whole) higher

Avocado

97.8 mg8% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 97.8 mg in Avocado (+229 mg, +235%).

ZincSesame Seeds (Whole) higher

Avocado

1.2 mg11% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.2 mg in Avocado (+2.8 mg, +235%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Sesame Seeds (Whole)

3.6 g18% DV

Avocado provides 4.0 g vs 3.6 g in Sesame Seeds (Whole) (+0.39 g, +11%).

Avocado vs Sesame Seeds (Whole)

Avocado

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary