Avocat vs Graines de Sésame (Entières)

Sesame Seeds (Whole) provides 573 kcal vs 160 kcal in Avocado (+413 kcal, +258%).

Sesame Seeds (Whole) provides 23.5 g vs 8.5 g in Avocado (+14.9 g, +175%).

Sesame Seeds (Whole) provides 49.7 g vs 14.7 g in Avocado (+35.0 g, +239%).

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (21 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Avocado (+0.72 mg, +1081%).

Sesame Seeds (Whole) provides 4.5 mg vs 1.7 mg in Avocado (+2.8 mg, +160%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.26 mg in Avocado (+0.53 mg, +207%).

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Avocado (+4.0 mg, +57%).

Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Avocado (+963 mg, +8025%).

Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Avocado (+322 mg, +1110%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Avocado (+7.1 mg, +1111%).

Sesame Seeds (Whole) provides 7.0 g vs 2.1 g in Avocado (+4.8 g, +227%).

Avocado provides 109 kcal vs 52 kcal in Sesame Seeds (Whole) (+57 kcal, +111%).

Avocado provides 5.8 g vs 2.1 g in Sesame Seeds (Whole) (+3.7 g, +175%).

Avocado provides 10.0 g vs 4.5 g in Sesame Seeds (Whole) (+5.5 g, +123%).

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (14 µg vs 0 µg).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.78 mg, +191%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Avocado provides 4.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.8 mg, +381%).

Sesame Seeds (Whole) provides 87.8 mg vs 8.2 mg in Avocado (+79.6 mg, +975%).

Sesame Seeds (Whole) provides 31.6 mg vs 19.7 mg in Avocado (+11.9 mg, +60%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.44 mg in Avocado (+0.26 mg, +60%).

Avocado provides 1.4 g vs 0.63 g in Sesame Seeds (Whole) (+0.82 g, +131%).

Avocado provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

Avocado provides 5.4 g vs 4.0 g in Sesame Seeds (Whole) (+1.4 g, +35%).

Avocado provides 9.2 g vs 8.4 g in Sesame Seeds (Whole) (+0.79 g, +9%).

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (13 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.33 mg, +43%).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.16 mg).

Avocado provides 4.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.5 mg, +136%).

Sesame Seeds (Whole) provides 166 mg vs 7.6 mg in Avocado (+158 mg, +2092%).

Sesame Seeds (Whole) provides 59.7 mg vs 18.3 mg in Avocado (+41.4 mg, +227%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.40 mg in Avocado (+0.91 mg, +227%).

Avocado provides 1.3 g vs 1.2 g in Sesame Seeds (Whole) (+0.16 g, +13%).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

Avocado provides 16.0 g vs 12.2 g in Sesame Seeds (Whole) (+3.8 g, +32%).

Avocado provides 27.6 g vs 25.8 g in Sesame Seeds (Whole) (+1.7 g, +7%).

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (39 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Avocado (+0.29 mg, +227%).

Avocado provides 3.3 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.92 mg, +39%).

Avocado provides 0.48 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.07 mg, +18%).

Avocado provides 13.2 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.4 mg, +130%).

Sesame Seeds (Whole) provides 507 mg vs 22.6 mg in Avocado (+484 mg, +2147%).

Sesame Seeds (Whole) provides 183 mg vs 54.5 mg in Avocado (+128 mg, +235%).

Sesame Seeds (Whole) provides 4.0 mg vs 1.2 mg in Avocado (+2.8 mg, +235%).

Avocado provides 4.0 g vs 3.6 g in Sesame Seeds (Whole) (+0.39 g, +11%).