アボカド vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 573 kcal, 413 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).
Avocado provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 160 kcal in Avocado (+413 kcal, +258%).
Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).
Sesame Seeds (Whole) provides 23.5 g vs 8.5 g in Avocado (+14.9 g, +175%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).
Sesame Seeds (Whole) provides 49.7 g vs 14.7 g in Avocado (+35.0 g, +239%).
Avocado provides 0.66 g vs 0.30 g in Sesame Seeds (Whole) (+0.36 g, +120%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +728%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 81 µg in Avocado (+16 µg, +20%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Avocado (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Avocado (+0.12 mg, +90%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.7 mg in Avocado (+2.8 mg, +160%).
Avocado provides 1.4 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2678%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.26 mg in Avocado (+0.53 mg, +207%).
Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Avocado (+4.0 mg, +57%).
Avocado provides 485 mg vs 468 mg in Sesame Seeds (Whole) (+17.0 mg, +4%).
Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Avocado (+963 mg, +8025%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.55 mg in Avocado (+14.0 mg, +2545%).
Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Avocado (+322 mg, +1110%).
Sesame Seeds (Whole) provides 629 mg vs 52.0 mg in Avocado (+577 mg, +1110%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Avocado (+7.1 mg, +1111%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 2.1 g in Avocado (+4.8 g, +227%).