Nährwerte im Vergleich

Avocado vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 573 kcal, 413 kcal less).

Mehr Protein

+787%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).

Mehr Ballaststoffe

+76%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Avocado

160 kcal8% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 160 kcal in Avocado (+413 kcal, +258%).

ProteinSesamsamen (Ganze) höher

Avocado

2.0 g4% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).

KohlenhydrateSesamsamen (Ganze) höher

Avocado

8.5 g3% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 8.5 g in Avocado (+14.9 g, +175%).

BallaststoffeSesamsamen (Ganze) höher

Avocado

6.7 g24% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).

GesamtfettSesamsamen (Ganze) höher

Avocado

14.7 g19% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 14.7 g in Avocado (+35.0 g, +239%).

ZuckerAvocado höher

Avocado

0.66 g1% TB

Sesamsamen (Ganze)

0.30 g1% TB

Avocado provides 0.66 g vs 0.30 g in Sesame Seeds (Whole) (+0.36 g, +120%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Sesamsamen (Ganze)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Avocado provides 2.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +728%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Avocado

81 µg20% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 81 µg in Avocado (+16 µg, +20%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Avocado

0.07 mg6% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Avocado (+0.72 mg, +1081%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Avocado

0.13 mg10% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Avocado (+0.12 mg, +90%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Avocado

1.7 mg11% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 1.7 mg in Avocado (+2.8 mg, +160%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Avocado provides 1.4 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2678%).

Vitamin B6Sesamsamen (Ganze) höher

Avocado

0.26 mg15% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.26 mg in Avocado (+0.53 mg, +207%).

Vitamin B12Ähnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Avocado

7.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Avocado (+4.0 mg, +57%).

KaliumAvocado höher

Avocado

485 mg10% TB

Sesamsamen (Ganze)

468 mg10% TB

Avocado provides 485 mg vs 468 mg in Sesame Seeds (Whole) (+17.0 mg, +4%).

CalciumSesamsamen (Ganze) höher

Avocado

12.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Avocado (+963 mg, +8025%).

EisenSesamsamen (Ganze) höher

Avocado

0.55 mg3% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.55 mg in Avocado (+14.0 mg, +2545%).

MagnesiumSesamsamen (Ganze) höher

Avocado

29.0 mg7% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Avocado (+322 mg, +1110%).

PhosphorSesamsamen (Ganze) höher

Avocado

52.0 mg4% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 52.0 mg in Avocado (+577 mg, +1110%).

ZinkSesamsamen (Ganze) höher

Avocado

0.64 mg6% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Avocado (+7.1 mg, +1111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Avocado

2.1 g11% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 2.1 g in Avocado (+4.8 g, +227%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Sesamsamen (Ganze)

52 kcal3% TB

Avocado provides 109 kcal vs 52 kcal in Sesame Seeds (Whole) (+57 kcal, +111%).

ProteinSesamsamen (Ganze) höher

Avocado

1.4 g3% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 1.4 g in Avocado (+0.24 g, +17%).

KohlenhydrateAvocado höher

Avocado

5.8 g2% TB

Sesamsamen (Ganze)

2.1 g1% TB

Avocado provides 5.8 g vs 2.1 g in Sesame Seeds (Whole) (+3.7 g, +175%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Sesamsamen (Ganze)

1.1 g4% TB

Avocado provides 4.6 g vs 1.1 g in Sesame Seeds (Whole) (+3.5 g, +329%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Sesamsamen (Ganze)

4.5 g6% TB

Avocado provides 10.0 g vs 4.5 g in Sesame Seeds (Whole) (+5.5 g, +123%).

ZuckerAvocado höher

Avocado

0.45 g1% TB

Sesamsamen (Ganze)

0.03 g

Avocado provides 0.45 g vs 0.03 g in Sesame Seeds (Whole) (+0.42 g, +1562%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Sesamsamen (Ganze)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Sesamsamen (Ganze)

0.02 mg

Avocado provides 1.4 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.4 mg, +6156%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

FolsäureAvocado höher

Avocado

55 µg14% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Avocado provides 55 µg vs 8.7 µg in Sesame Seeds (Whole) (+46 µg, +531%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.05 mg4% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Avocado and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Avocado provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.78 mg, +191%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Sesamsamen (Ganze)

0.00 mg

Avocado provides 0.94 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.94 mg, +20889%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Sesamsamen (Ganze)

0.99 mg

Avocado provides 4.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.8 mg, +381%).

KaliumAvocado höher

Avocado

330 mg7% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Avocado provides 330 mg vs 42.1 mg in Sesame Seeds (Whole) (+288 mg, +683%).

CalciumSesamsamen (Ganze) höher

Avocado

8.2 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 8.2 mg in Avocado (+79.6 mg, +975%).

EisenSesamsamen (Ganze) höher

Avocado

0.37 mg2% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.37 mg in Avocado (+0.94 mg, +250%).

MagnesiumSesamsamen (Ganze) höher

Avocado

19.7 mg5% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 19.7 mg in Avocado (+11.9 mg, +60%).

PhosphorSesamsamen (Ganze) höher

Avocado

35.4 mg3% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 35.4 mg in Avocado (+21.3 mg, +60%).

ZinkSesamsamen (Ganze) höher

Avocado

0.44 mg4% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.44 mg in Avocado (+0.26 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Sesamsamen (Ganze)

0.63 g3% TB

Avocado provides 1.4 g vs 0.63 g in Sesame Seeds (Whole) (+0.82 g, +131%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

101 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Avocado provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

ProteinSesamsamen (Ganze) höher

Avocado

1.3 g3% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.3 g in Avocado (+1.8 g, +139%).

KohlenhydrateAvocado höher

Avocado

5.4 g2% TB

Sesamsamen (Ganze)

4.0 g1% TB

Avocado provides 5.4 g vs 4.0 g in Sesame Seeds (Whole) (+1.4 g, +35%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Sesamsamen (Ganze)

2.0 g7% TB

Avocado provides 4.2 g vs 2.0 g in Sesame Seeds (Whole) (+2.2 g, +110%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Sesamsamen (Ganze)

8.4 g11% TB

Avocado provides 9.2 g vs 8.4 g in Sesame Seeds (Whole) (+0.79 g, +9%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Sesamsamen (Ganze)

0.05 g

Avocado provides 0.42 g vs 0.05 g in Sesame Seeds (Whole) (+0.36 g, +715%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Sesamsamen (Ganze)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Sesamsamen (Ganze)

0.04 mg

Avocado provides 1.3 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.3 mg, +2968%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

FolsäureAvocado höher

Avocado

51 µg13% TB

Sesamsamen (Ganze)

16 µg4% TB

Avocado provides 51 µg vs 16 µg in Sesame Seeds (Whole) (+35 µg, +209%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Avocado

0.04 mg4% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Avocado and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Avocado provides 1.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.33 mg, +43%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Sesamsamen (Ganze)

0.01 mg

Avocado provides 0.88 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.87 mg, +10195%).

Vitamin B6Ähnlich

Avocado

0.16 mg10% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Sesamsamen (Ganze)

1.9 mg

Avocado provides 4.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.5 mg, +136%).

KaliumAvocado höher

Avocado

306 mg7% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Avocado provides 306 mg vs 79.6 mg in Sesame Seeds (Whole) (+226 mg, +284%).

CalciumSesamsamen (Ganze) höher

Avocado

7.6 mg1% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 7.6 mg in Avocado (+158 mg, +2092%).

EisenSesamsamen (Ganze) höher

Avocado

0.35 mg2% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.35 mg in Avocado (+2.1 mg, +614%).

MagnesiumSesamsamen (Ganze) höher

Avocado

18.3 mg4% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 18.3 mg in Avocado (+41.4 mg, +227%).

PhosphorSesamsamen (Ganze) höher

Avocado

32.8 mg3% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 32.8 mg in Avocado (+74.2 mg, +226%).

ZinkSesamsamen (Ganze) höher

Avocado

0.40 mg4% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.40 mg in Avocado (+0.91 mg, +227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Sesamsamen (Ganze)

1.2 g6% TB

Avocado provides 1.3 g vs 1.2 g in Sesame Seeds (Whole) (+0.16 g, +13%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Avocado and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinSesamsamen (Ganze) höher

Avocado

3.8 g8% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 3.8 g in Avocado (+5.5 g, +145%).

KohlenhydrateAvocado höher

Avocado

16.0 g6% TB

Sesamsamen (Ganze)

12.2 g4% TB

Avocado provides 16.0 g vs 12.2 g in Sesame Seeds (Whole) (+3.8 g, +32%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Sesamsamen (Ganze)

6.1 g22% TB

Avocado provides 12.6 g vs 6.1 g in Sesame Seeds (Whole) (+6.5 g, +105%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Sesamsamen (Ganze)

25.8 g33% TB

Avocado provides 27.6 g vs 25.8 g in Sesame Seeds (Whole) (+1.7 g, +7%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Sesamsamen (Ganze)

0.16 g

Avocado provides 1.2 g vs 0.16 g in Sesame Seeds (Whole) (+1.1 g, +695%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Sesamsamen (Ganze)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Avocado provides 3.9 mg vs 0.13 mg in Sesame Seeds (Whole) (+3.8 mg, +2894%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Sesamsamen (Ganze)

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

FolsäureAvocado höher

Avocado

152 µg38% TB

Sesamsamen (Ganze)

50 µg13% TB

Avocado provides 152 µg vs 50 µg in Sesame Seeds (Whole) (+102 µg, +202%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Avocado

0.13 mg10% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Avocado (+0.29 mg, +227%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Avocado provides 0.24 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.12 mg, +90%).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Avocado provides 3.3 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.92 mg, +39%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Avocado provides 2.6 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.6 mg, +9944%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Avocado provides 0.48 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.07 mg, +18%).

Vitamin B12Ähnlich

Avocado

0 µg

Sesamsamen (Ganze)

0 µg

Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Avocado provides 13.2 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.4 mg, +130%).

KaliumAvocado höher

Avocado

912 mg19% TB

Sesamsamen (Ganze)

243 mg5% TB

Avocado provides 912 mg vs 243 mg in Sesame Seeds (Whole) (+668 mg, +275%).

CalciumSesamsamen (Ganze) höher

Avocado

22.6 mg2% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 22.6 mg in Avocado (+484 mg, +2147%).

EisenSesamsamen (Ganze) höher

Avocado

1.0 mg6% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.0 mg in Avocado (+6.5 mg, +632%).

MagnesiumSesamsamen (Ganze) höher

Avocado

54.5 mg13% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 54.5 mg in Avocado (+128 mg, +235%).

PhosphorSesamsamen (Ganze) höher

Avocado

97.8 mg8% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 97.8 mg in Avocado (+229 mg, +235%).

ZinkSesamsamen (Ganze) höher

Avocado

1.2 mg11% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.2 mg in Avocado (+2.8 mg, +235%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Sesamsamen (Ganze)

3.6 g18% TB

Avocado provides 4.0 g vs 3.6 g in Sesame Seeds (Whole) (+0.39 g, +11%).

Avocado vs Sesamsamen (Ganze)

Avocado

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs