아보카도 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 573 kcal, 413 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).
Avocado provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 160 kcal in Avocado (+413 kcal, +258%).
Sesame Seeds (Whole) provides 17.7 g vs 2.0 g in Avocado (+15.7 g, +787%).
Sesame Seeds (Whole) provides 23.5 g vs 8.5 g in Avocado (+14.9 g, +175%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Avocado (+5.1 g, +76%).
Sesame Seeds (Whole) provides 49.7 g vs 14.7 g in Avocado (+35.0 g, +239%).
Avocado provides 0.66 g vs 0.30 g in Sesame Seeds (Whole) (+0.36 g, +120%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +728%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 81 µg in Avocado (+16 µg, +20%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Avocado (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.13 mg in Avocado (+0.12 mg, +90%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.7 mg in Avocado (+2.8 mg, +160%).
Avocado provides 1.4 mg vs 0.05 mg in Sesame Seeds (Whole) (+1.3 mg, +2678%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.26 mg in Avocado (+0.53 mg, +207%).
Both Avocado and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Avocado (+4.0 mg, +57%).
Avocado provides 485 mg vs 468 mg in Sesame Seeds (Whole) (+17.0 mg, +4%).
Sesame Seeds (Whole) provides 975 mg vs 12.0 mg in Avocado (+963 mg, +8025%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.55 mg in Avocado (+14.0 mg, +2545%).
Sesame Seeds (Whole) provides 351 mg vs 29.0 mg in Avocado (+322 mg, +1110%).
Sesame Seeds (Whole) provides 629 mg vs 52.0 mg in Avocado (+577 mg, +1110%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.64 mg in Avocado (+7.1 mg, +1111%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 2.1 g in Avocado (+4.8 g, +227%).