Side-by-Side Comparison

Avocado vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 160 kcal, 130 kcal less).

Higher Protein

+228%

Avocado

Avocado provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +228%).

Higher Dietary Fiber

+1575%

Avocado

Avocado provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Higher Vitamin C

+23%

Avocado

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Watermelon

30 kcal2% DV

Avocado provides 160 kcal vs 30 kcal in Watermelon (+130 kcal, +433%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Watermelon

0.61 g1% DV

Avocado provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +228%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Watermelon

7.6 g3% DV

Avocado provides 8.5 g vs 7.6 g in Watermelon (+0.98 g, +13%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Watermelon

0.40 g1% DV

Avocado provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Watermelon

0.15 g

Avocado provides 14.7 g vs 0.15 g in Watermelon (+14.5 g, +9673%).

Total SugarsWatermelon higher

Avocado

0.66 g1% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 0.66 g in Avocado (+5.5 g, +839%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Watermelon

8.1 mg9% DV

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Vitamin A (RAE)Watermelon higher

Avocado

7.0 µg1% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 7.0 µg in Avocado (+21 µg, +300%).

Vitamin DSimilar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Watermelon

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Watermelon (+2.0 mg, +4040%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Watermelon

0.1 µg

Avocado provides 21 µg vs 0.1 µg in Watermelon (+21 µg, +20900%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Watermelon

3.0 µg1% DV

Avocado provides 81 µg vs 3.0 µg in Watermelon (+78 µg, +2600%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Watermelon

0.03 mg3% DV

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Watermelon

0.02 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Watermelon

0.18 mg1% DV

Avocado provides 1.7 mg vs 0.18 mg in Watermelon (+1.6 mg, +876%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Watermelon

0.22 mg4% DV

Avocado provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +529%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Watermelon

0.05 mg3% DV

Avocado provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +471%).

Vitamin B12Similar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Watermelon

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Watermelon

112 mg2% DV

Avocado provides 485 mg vs 112 mg in Watermelon (+373 mg, +333%).

CalciumAvocado higher

Avocado

12.0 mg1% DV

Watermelon

7.0 mg1% DV

Avocado provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

IronAvocado higher

Avocado

0.55 mg3% DV

Watermelon

0.24 mg1% DV

Avocado provides 0.55 mg vs 0.24 mg in Watermelon (+0.31 mg, +129%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Watermelon

10.0 mg2% DV

Avocado provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Watermelon

11.0 mg1% DV

Avocado provides 52.0 mg vs 11.0 mg in Watermelon (+41.0 mg, +373%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Watermelon

0.10 mg1% DV

Avocado provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Watermelon

0.02 g

Avocado provides 2.1 g vs 0.02 g in Watermelon (+2.1 g, +13213%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Watermelon

46 kcal2% DV

Avocado provides 109 kcal vs 46 kcal in Watermelon (+63 kcal, +139%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Watermelon

0.93 g2% DV

Avocado provides 1.4 g vs 0.93 g in Watermelon (+0.43 g, +47%).

CarbohydratesWatermelon higher

Avocado

5.8 g2% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 5.8 g in Avocado (+5.7 g, +98%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Watermelon

0.61 g2% DV

Avocado provides 4.6 g vs 0.61 g in Watermelon (+3.9 g, +649%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Watermelon

0.23 g

Avocado provides 10.0 g vs 0.23 g in Watermelon (+9.7 g, +4272%).

Total SugarsWatermelon higher

Avocado

0.45 g1% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.45 g in Avocado (+9.0 g, +2000%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Avocado

6.8 mg8% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 6.8 mg in Avocado (+5.5 mg, +81%).

Vitamin A (RAE)Watermelon higher

Avocado

4.8 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 4.8 µg in Avocado (+38 µg, +794%).

Vitamin DSimilar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Watermelon

0.08 mg1% DV

Avocado provides 1.4 mg vs 0.08 mg in Watermelon (+1.3 mg, +1752%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Watermelon

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Watermelon (+14 µg, +9295%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Watermelon

4.6 µg1% DV

Avocado provides 55 µg vs 4.6 µg in Watermelon (+51 µg, +1108%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Watermelon

0.05 mg4% DV

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Watermelon

0.03 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Watermelon

0.27 mg2% DV

Avocado provides 1.2 mg vs 0.27 mg in Watermelon (+0.91 mg, +337%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Watermelon

0.34 mg7% DV

Avocado provides 0.94 mg vs 0.34 mg in Watermelon (+0.61 mg, +181%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Watermelon

0.07 mg4% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Similar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Watermelon

1.5 mg

Avocado provides 4.8 mg vs 1.5 mg in Watermelon (+3.2 mg, +213%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Watermelon

170 mg4% DV

Avocado provides 330 mg vs 170 mg in Watermelon (+160 mg, +94%).

CalciumWatermelon higher

Avocado

8.2 mg1% DV

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 8.2 mg in Avocado (+2.5 mg, +30%).

IronSimilar

Avocado

0.37 mg2% DV

Watermelon

0.36 mg2% DV

Both Avocado and Watermelon provide similar amounts of iron (0.37 mg).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Watermelon

15.2 mg4% DV

Avocado provides 19.7 mg vs 15.2 mg in Watermelon (+4.5 mg, +30%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Watermelon

16.7 mg1% DV

Avocado provides 35.4 mg vs 16.7 mg in Watermelon (+18.6 mg, +111%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Watermelon

0.15 mg1% DV

Avocado provides 0.44 mg vs 0.15 mg in Watermelon (+0.28 mg, +186%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Watermelon

0.02 g

Avocado provides 1.4 g vs 0.02 g in Watermelon (+1.4 g, +5856%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Watermelon

100 kcal5% DV

Both Avocado and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinWatermelon higher

Avocado

1.3 g3% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.3 g in Avocado (+0.77 g, +61%).

CarbohydratesWatermelon higher

Avocado

5.4 g2% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 5.4 g in Avocado (+19.8 g, +368%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Watermelon

1.3 g5% DV

Avocado provides 4.2 g vs 1.3 g in Watermelon (+2.9 g, +217%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Watermelon

0.50 g1% DV

Avocado provides 9.2 g vs 0.50 g in Watermelon (+8.7 g, +1749%).

Total SugarsWatermelon higher

Avocado

0.42 g1% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.42 g in Avocado (+20.2 g, +4865%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Avocado

6.3 mg7% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 6.3 mg in Avocado (+20.7 mg, +328%).

Vitamin A (RAE)Watermelon higher

Avocado

4.4 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 4.4 µg in Avocado (+89 µg, +2014%).

Vitamin DSimilar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Watermelon

0.17 mg1% DV

Avocado provides 1.3 mg vs 0.17 mg in Watermelon (+1.1 mg, +683%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Watermelon

0.3 µg

Avocado provides 13 µg vs 0.3 µg in Watermelon (+13 µg, +3873%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Watermelon

10.0 µg2% DV

Avocado provides 51 µg vs 10.0 µg in Watermelon (+41 µg, +411%).

Thiamin (Vitamin B1)Watermelon higher

Avocado

0.04 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Watermelon

0.07 mg5% DV

Both Avocado and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Watermelon

0.59 mg4% DV

Avocado provides 1.1 mg vs 0.59 mg in Watermelon (+0.50 mg, +85%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Watermelon

0.74 mg15% DV

Avocado provides 0.88 mg vs 0.74 mg in Watermelon (+0.14 mg, +19%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Watermelon

0.15 mg9% DV

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Watermelon

3.3 mg

Avocado provides 4.4 mg vs 3.3 mg in Watermelon (+1.1 mg, +32%).

PotassiumWatermelon higher

Avocado

306 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 306 mg in Avocado (+67.4 mg, +22%).

CalciumWatermelon higher

Avocado

7.6 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 7.6 mg in Avocado (+15.8 mg, +208%).

IronWatermelon higher

Avocado

0.35 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.35 mg in Avocado (+0.45 mg, +131%).

MagnesiumWatermelon higher

Avocado

18.3 mg4% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 18.3 mg in Avocado (+15.0 mg, +82%).

PhosphorusWatermelon higher

Avocado

32.8 mg3% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 32.8 mg in Avocado (+3.9 mg, +12%).

ZincAvocado higher

Avocado

0.40 mg4% DV

Watermelon

0.33 mg3% DV

Avocado provides 0.40 mg vs 0.33 mg in Watermelon (+0.07 mg, +21%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Watermelon

0.05 g

Avocado provides 1.3 g vs 0.05 g in Watermelon (+1.3 g, +2419%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Watermelon

300 kcal15% DV

Both Avocado and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinWatermelon higher

Avocado

3.8 g8% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 3.8 g in Avocado (+2.3 g, +62%).

CarbohydratesWatermelon higher

Avocado

16.0 g6% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Watermelon

4.0 g14% DV

Avocado provides 12.6 g vs 4.0 g in Watermelon (+8.6 g, +215%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Watermelon

1.5 g2% DV

Avocado provides 27.6 g vs 1.5 g in Watermelon (+26.1 g, +1737%).

Total SugarsWatermelon higher

Avocado

1.2 g2% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 1.2 g in Avocado (+60.8 g, +4897%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Avocado

18.8 mg21% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 18.8 mg in Avocado (+62.2 mg, +331%).

Vitamin A (RAE)Watermelon higher

Avocado

13 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 13 µg in Avocado (+267 µg, +2028%).

Vitamin DSimilar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Watermelon

0.50 mg3% DV

Avocado provides 3.9 mg vs 0.50 mg in Watermelon (+3.4 mg, +678%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Watermelon

1.0 µg1% DV

Avocado provides 39 µg vs 1.0 µg in Watermelon (+38 µg, +3848%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Watermelon

30 µg8% DV

Avocado provides 152 µg vs 30 µg in Watermelon (+122 µg, +408%).

Thiamin (Vitamin B1)Watermelon higher

Avocado

0.13 mg10% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Riboflavin (Vitamin B2)Similar

Avocado

0.24 mg19% DV

Watermelon

0.21 mg16% DV

Both Avocado and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Watermelon

1.8 mg11% DV

Avocado provides 3.3 mg vs 1.8 mg in Watermelon (+1.5 mg, +84%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Watermelon

2.2 mg44% DV

Avocado provides 2.6 mg vs 2.2 mg in Watermelon (+0.40 mg, +18%).

Vitamin B6Similar

Avocado

0.48 mg28% DV

Watermelon

0.45 mg26% DV

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.48 mg).

Vitamin B12Similar

Avocado

0 µg

Watermelon

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Watermelon

10.0 mg

Avocado provides 13.2 mg vs 10.0 mg in Watermelon (+3.2 mg, +32%).

PotassiumWatermelon higher

Avocado

912 mg19% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 912 mg in Avocado (+208 mg, +23%).

CalciumWatermelon higher

Avocado

22.6 mg2% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 22.6 mg in Avocado (+47.4 mg, +210%).

IronWatermelon higher

Avocado

1.0 mg6% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.0 mg in Avocado (+1.4 mg, +132%).

MagnesiumWatermelon higher

Avocado

54.5 mg13% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 54.5 mg in Avocado (+45.5 mg, +83%).

PhosphorusWatermelon higher

Avocado

97.8 mg8% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 97.8 mg in Avocado (+12.2 mg, +13%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Watermelon

1.0 mg9% DV

Avocado provides 1.2 mg vs 1.0 mg in Watermelon (+0.20 mg, +20%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Watermelon

0.16 g1% DV

Avocado provides 4.0 g vs 0.16 g in Watermelon (+3.8 g, +2403%).

Avocado vs Watermelon

Avocado

Watermelon

Nutritional Takeaways

Comparison Summary