Compare Nutrição Lado a Lado

Abacate vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 160 kcal, 130 kcal less).

Mais Proteína

+228%

Abacate

Avocado provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +228%).

Mais Fibras

+1575%

Abacate

Avocado provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Mais Vitamina C

+23%

Abacate

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Melancia

30 kcal2% VD

Avocado provides 160 kcal vs 30 kcal in Watermelon (+130 kcal, +433%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Melancia

0.61 g1% VD

Avocado provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +228%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Melancia

7.6 g3% VD

Avocado provides 8.5 g vs 7.6 g in Watermelon (+0.98 g, +13%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Melancia

0.40 g1% VD

Avocado provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Melancia

0.15 g

Avocado provides 14.7 g vs 0.15 g in Watermelon (+14.5 g, +9673%).

AçúcaresMelancia mais alto

Abacate

0.66 g1% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 0.66 g in Avocado (+5.5 g, +839%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Melancia

8.1 mg9% VD

Avocado provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Vitamina AMelancia mais alto

Abacate

7.0 µg1% VD

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 7.0 µg in Avocado (+21 µg, +300%).

Vitamina DSemelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Melancia

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Watermelon (+2.0 mg, +4040%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Melancia

0.1 µg

Avocado provides 21 µg vs 0.1 µg in Watermelon (+21 µg, +20900%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Melancia

3.0 µg1% VD

Avocado provides 81 µg vs 3.0 µg in Watermelon (+78 µg, +2600%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Melancia

0.03 mg3% VD

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Melancia

0.02 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Melancia

0.18 mg1% VD

Avocado provides 1.7 mg vs 0.18 mg in Watermelon (+1.6 mg, +876%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Melancia

0.22 mg4% VD

Avocado provides 1.4 mg vs 0.22 mg in Watermelon (+1.2 mg, +529%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Melancia

0.05 mg3% VD

Avocado provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +471%).

Vitamina B12Semelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Melancia

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Melancia

112 mg2% VD

Avocado provides 485 mg vs 112 mg in Watermelon (+373 mg, +333%).

CálcioAbacate mais alto

Abacate

12.0 mg1% VD

Melancia

7.0 mg1% VD

Avocado provides 12.0 mg vs 7.0 mg in Watermelon (+5.0 mg, +71%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Melancia

0.24 mg1% VD

Avocado provides 0.55 mg vs 0.24 mg in Watermelon (+0.31 mg, +129%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Melancia

10.0 mg2% VD

Avocado provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Melancia

11.0 mg1% VD

Avocado provides 52.0 mg vs 11.0 mg in Watermelon (+41.0 mg, +373%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Melancia

0.10 mg1% VD

Avocado provides 0.64 mg vs 0.10 mg in Watermelon (+0.54 mg, +540%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Melancia

0.02 g

Avocado provides 2.1 g vs 0.02 g in Watermelon (+2.1 g, +13213%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Melancia

46 kcal2% VD

Avocado provides 109 kcal vs 46 kcal in Watermelon (+63 kcal, +139%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Melancia

0.93 g2% VD

Avocado provides 1.4 g vs 0.93 g in Watermelon (+0.43 g, +47%).

CarboidratosMelancia mais alto

Abacate

5.8 g2% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 5.8 g in Avocado (+5.7 g, +98%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Melancia

0.61 g2% VD

Avocado provides 4.6 g vs 0.61 g in Watermelon (+3.9 g, +649%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Melancia

0.23 g

Avocado provides 10.0 g vs 0.23 g in Watermelon (+9.7 g, +4272%).

AçúcaresMelancia mais alto

Abacate

0.45 g1% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 0.45 g in Avocado (+9.0 g, +2000%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Abacate

6.8 mg8% VD

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 6.8 mg in Avocado (+5.5 mg, +81%).

Vitamina AMelancia mais alto

Abacate

4.8 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 4.8 µg in Avocado (+38 µg, +794%).

Vitamina DSemelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Melancia

0.08 mg1% VD

Avocado provides 1.4 mg vs 0.08 mg in Watermelon (+1.3 mg, +1752%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Melancia

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Watermelon (+14 µg, +9295%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Melancia

4.6 µg1% VD

Avocado provides 55 µg vs 4.6 µg in Watermelon (+51 µg, +1108%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Melancia

0.05 mg4% VD

Both Avocado and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Melancia

0.03 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Melancia

0.27 mg2% VD

Avocado provides 1.2 mg vs 0.27 mg in Watermelon (+0.91 mg, +337%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Melancia

0.34 mg7% VD

Avocado provides 0.94 mg vs 0.34 mg in Watermelon (+0.61 mg, +181%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Melancia

0.07 mg4% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Semelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Melancia

1.5 mg

Avocado provides 4.8 mg vs 1.5 mg in Watermelon (+3.2 mg, +213%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Melancia

170 mg4% VD

Avocado provides 330 mg vs 170 mg in Watermelon (+160 mg, +94%).

CálcioMelancia mais alto

Abacate

8.2 mg1% VD

Melancia

10.6 mg1% VD

Watermelon provides 10.6 mg vs 8.2 mg in Avocado (+2.5 mg, +30%).

FerroSemelhante

Abacate

0.37 mg2% VD

Melancia

0.36 mg2% VD

Both Avocado and Watermelon provide similar amounts of iron (0.37 mg).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Melancia

15.2 mg4% VD

Avocado provides 19.7 mg vs 15.2 mg in Watermelon (+4.5 mg, +30%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Melancia

16.7 mg1% VD

Avocado provides 35.4 mg vs 16.7 mg in Watermelon (+18.6 mg, +111%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Melancia

0.15 mg1% VD

Avocado provides 0.44 mg vs 0.15 mg in Watermelon (+0.28 mg, +186%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Melancia

0.02 g

Avocado provides 1.4 g vs 0.02 g in Watermelon (+1.4 g, +5856%).

Nutriente

AbacateAmount per 100 kcal (63 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Melancia

100 kcal5% VD

Both Avocado and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteínaMelancia mais alto

Abacate

1.3 g3% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.3 g in Avocado (+0.77 g, +61%).

CarboidratosMelancia mais alto

Abacate

5.4 g2% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 5.4 g in Avocado (+19.8 g, +368%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Melancia

1.3 g5% VD

Avocado provides 4.2 g vs 1.3 g in Watermelon (+2.9 g, +217%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Melancia

0.50 g1% VD

Avocado provides 9.2 g vs 0.50 g in Watermelon (+8.7 g, +1749%).

AçúcaresMelancia mais alto

Abacate

0.42 g1% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 0.42 g in Avocado (+20.2 g, +4865%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Abacate

6.3 mg7% VD

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 6.3 mg in Avocado (+20.7 mg, +328%).

Vitamina AMelancia mais alto

Abacate

4.4 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 4.4 µg in Avocado (+89 µg, +2014%).

Vitamina DSemelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Melancia

0.17 mg1% VD

Avocado provides 1.3 mg vs 0.17 mg in Watermelon (+1.1 mg, +683%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Melancia

0.3 µg

Avocado provides 13 µg vs 0.3 µg in Watermelon (+13 µg, +3873%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Melancia

10.0 µg2% VD

Avocado provides 51 µg vs 10.0 µg in Watermelon (+41 µg, +411%).

Vitamina B1 (Tiamina)Melancia mais alto

Abacate

0.04 mg4% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Melancia

0.07 mg5% VD

Both Avocado and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Melancia

0.59 mg4% VD

Avocado provides 1.1 mg vs 0.59 mg in Watermelon (+0.50 mg, +85%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Melancia

0.74 mg15% VD

Avocado provides 0.88 mg vs 0.74 mg in Watermelon (+0.14 mg, +19%).

Vitamina B6Semelhante

Abacate

0.16 mg10% VD

Melancia

0.15 mg9% VD

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Melancia

3.3 mg

Avocado provides 4.4 mg vs 3.3 mg in Watermelon (+1.1 mg, +32%).

PotássioMelancia mais alto

Abacate

306 mg7% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 306 mg in Avocado (+67.4 mg, +22%).

CálcioMelancia mais alto

Abacate

7.6 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 7.6 mg in Avocado (+15.8 mg, +208%).

FerroMelancia mais alto

Abacate

0.35 mg2% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.35 mg in Avocado (+0.45 mg, +131%).

MagnésioMelancia mais alto

Abacate

18.3 mg4% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 18.3 mg in Avocado (+15.0 mg, +82%).

FósforoMelancia mais alto

Abacate

32.8 mg3% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 32.8 mg in Avocado (+3.9 mg, +12%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Melancia

0.33 mg3% VD

Avocado provides 0.40 mg vs 0.33 mg in Watermelon (+0.07 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Melancia

0.05 g

Avocado provides 1.3 g vs 0.05 g in Watermelon (+1.3 g, +2419%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Melancia

300 kcal15% VD

Both Avocado and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteínaMelancia mais alto

Abacate

3.8 g8% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 3.8 g in Avocado (+2.3 g, +62%).

CarboidratosMelancia mais alto

Abacate

16.0 g6% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Melancia

4.0 g14% VD

Avocado provides 12.6 g vs 4.0 g in Watermelon (+8.6 g, +215%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Melancia

1.5 g2% VD

Avocado provides 27.6 g vs 1.5 g in Watermelon (+26.1 g, +1737%).

AçúcaresMelancia mais alto

Abacate

1.2 g2% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 1.2 g in Avocado (+60.8 g, +4897%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Abacate

18.8 mg21% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 18.8 mg in Avocado (+62.2 mg, +331%).

Vitamina AMelancia mais alto

Abacate

13 µg1% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 13 µg in Avocado (+267 µg, +2028%).

Vitamina DSemelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Melancia

0.50 mg3% VD

Avocado provides 3.9 mg vs 0.50 mg in Watermelon (+3.4 mg, +678%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Melancia

1.0 µg1% VD

Avocado provides 39 µg vs 1.0 µg in Watermelon (+38 µg, +3848%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Melancia

30 µg8% VD

Avocado provides 152 µg vs 30 µg in Watermelon (+122 µg, +408%).

Vitamina B1 (Tiamina)Melancia mais alto

Abacate

0.13 mg10% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Melancia

0.21 mg16% VD

Both Avocado and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Melancia

1.8 mg11% VD

Avocado provides 3.3 mg vs 1.8 mg in Watermelon (+1.5 mg, +84%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Melancia

2.2 mg44% VD

Avocado provides 2.6 mg vs 2.2 mg in Watermelon (+0.40 mg, +18%).

Vitamina B6Semelhante

Abacate

0.48 mg28% VD

Melancia

0.45 mg26% VD

Both Avocado and Watermelon provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Semelhante

Abacate

0 µg

Melancia

0 µg

Both Avocado and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Melancia

10.0 mg

Avocado provides 13.2 mg vs 10.0 mg in Watermelon (+3.2 mg, +32%).

PotássioMelancia mais alto

Abacate

912 mg19% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 912 mg in Avocado (+208 mg, +23%).

CálcioMelancia mais alto

Abacate

22.6 mg2% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 22.6 mg in Avocado (+47.4 mg, +210%).

FerroMelancia mais alto

Abacate

1.0 mg6% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.0 mg in Avocado (+1.4 mg, +132%).

MagnésioMelancia mais alto

Abacate

54.5 mg13% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 54.5 mg in Avocado (+45.5 mg, +83%).

FósforoMelancia mais alto

Abacate

97.8 mg8% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 97.8 mg in Avocado (+12.2 mg, +13%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Melancia

1.0 mg9% VD

Avocado provides 1.2 mg vs 1.0 mg in Watermelon (+0.20 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Melancia

0.16 g1% VD

Avocado provides 4.0 g vs 0.16 g in Watermelon (+3.8 g, +2403%).

Abacate vs Melancia

Abacate

Melancia

Nutritional Takeaways

Resumo da Comparação